Bodybuilding.com Information Motivation Supplementation
in:
zackmorris Samuel, male (Illinois, US | Hers)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 180 Lbs.
|
body fat: 8%
|
gym:  

Reputation:

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Member Since: Dec 18, 2008

Last Visit: Jan 16, 1970

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  • Members: 2593

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Fit Status /// View History

www.samsoutdoorlife.com If you guys have questions email me at samuelsclark@yahoo.com Forever banned

May 26, 2012 1:23pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Tired of multiple things.

WHY I LOVE IT:

zackmorris's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-08-02, 2010-08-09, 2010-08-11, 2010-09-13, 2010-10-23
175.0, 173.0, 176.0, 177.0, 180.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
2008-12-18, 2009-01-17, 2009-10-02, 2010-04-05, 2010-05-10, 2010-07-15, 2011-01-14, 2011-03-17, 2012-01-13, 2012-01-14
10.0, 8.0, 7.0, 9.0, 7.0, 8.0, 9.0, 8.0, 17.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 10% Goal: No Body Fat Goal
Lbs.
Current LBM: 165.6 Lbs. Oct 23, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
May 11, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 177Lbs. to 180Lbs.
3Lbs. gain in the last 40 days
Oct 23, 2010
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 180Lbs.
3Lbs. gain in the last 40 days
Oct 23, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 180Lbs.
3Lbs. gain in the last 40 days
Oct 23, 2010
 
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zackmorris's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

M-Legs
T-Chest
W-Back
Th-Light Legs Or Rest
F-Delts/Traps
S-Arms
Su-Rest

My Nutrition Program View My Full Nutrition Program

zackmorris has not added any program information.

My Supplement Program View My Full Supplement Program

zackmorris has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Wandering eyes.

What zackmorris is up to

zackmorris

www.samsoutdoorlife.com If you guys have questions email me at samuelsclark@yahoo.com Forever banned
May 02, 2012

zackmorris updated his motivation level from 9/10 to 9/10.

May 02, 2012

About zackmorris

About Me:
My Favorites:
Hobbies
Female Anatomy
Cheat Foods
Ice cream
Supplements Xtreme Formulations Ultra Peptide Whey, 5 Lbs.
Only protein that gets me hard....wait....wat
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 6, 2011 5Lbs.
Squats Latest Update: Jul 6, 2011 5Lbs.
Deadlift Latest Update: Jul 6, 2011 5Lbs.
Bicep Curl Latest Update: Jul 6, 2011 5Lbs.
Barbell Rows Latest Update: Jul 6, 2011 5Lbs.
Overhead Press Latest Update: Jul 6, 2011 5Lbs.
Members I Inspire:

Latest Forum Posts

View all 10148 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:15pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

josh2468
josh2468 can we arm wrestle each other ok? Mar 15, 2012 8:35pm
josh2468
josh2468 doing great how areyou? Mar 15, 2012 8:35pm
fitmama09
fitmama09 Hey checkin in to make sure your day is as awesome as you are!! Mar 15, 2012 8:50am
josh2468
josh2468 you look great Mar 4, 2012 8:20pm
mmreuter
mmreuter Hey bro, what part of Illinois? I am 6'2'' and looking to get a build like yours. My goal this year is 10%BF. If you have any tips or diet/workout plans, hook a brother up. Feb 13, 2012 5:07am
josh2468
josh2468 great Feb 12, 2012 3:24pm
kbaldrid
kbaldrid thanks for the comment brother, wish I was as cut as you though. i'm cuttin a little weight starting monday going to see how far I can go Feb 1, 2012 4:16pm
DevilDolphin
DevilDolphin Hey brotha, it's been a minute. How are things going? Jan 15, 2012 7:43pm
Ironwill002
Ironwill002 Stopped to say hi. Looking jacked! Jan 7, 2012 2:46pm
Juicymango
Juicymango merry new year! Jan 3, 2012 12:15am
ace_gauntlit
ace_gauntlit merry christmas and fr Dec 23, 2011 1:26pm
wabeer1
wabeer1 Great new avi mate - looking bigger and holding on to your lean size. Motivating work. Dec 22, 2011 6:20am
ace_gauntlit
ace_gauntlit what happened to your gains bro Dec 22, 2011 6:04am
agrisci
agrisci Good. Really packing on the mass. Going to start cutting down in 2 months or so. Dec 21, 2011 2:04pm
agrisci
agrisci Epic new pic! Dec 20, 2011 9:08pm
qrx333
qrx333 Damn that sux!!! Dec 19, 2011 2:10pm
kenethleclair
kenethleclair UR BACK ON TRACK! Dec 19, 2011 10:53am
qrx333
qrx333 Dude, what's up with the status? You ok? Dec 19, 2011 5:48am
kenethleclair
kenethleclair what happened? Dec 19, 2011 5:02am
kenethleclair
kenethleclair Thanks bro...a compliment from you is an honor! Dec 18, 2011 4:18pm
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