Member Since: Dec 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 116
Overall: 3,017
Forum Posts: 1230 BodyBlog Entries: 2 Comments to Others: 61
Last Visit: Today, 9:42amLast Forum Post : Today, 9:35amLast Photo Upload : Dec 16, 2009 7:15pmLast Profile Update: Yesterday, 12:04pmLast Blog Post : Oct 4, 2009 1:09am
zackmorris
Overall Goal: Strength training. Gain some mass.
Fit Status:
Stronger than ever...weight is up. Dirty bulking
Real Name:
Sex: Male
Age: 22
Location: Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: Wanted to see how strong I can get...
Why I Love It: I'm competitive.
How I Stay Motivated: Setting goals
BB Accomplishments:
Forum Signature: Gaspari Groupie
2009 bb.com's Jiu Jitsu team
It's Always Sunny In Philadelphia
Feb 1, 2009
Dec 16, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Strength training. Gain some mass.
Goal (Long): Training BJJ....would like to get to a solid 170 and work from there.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
zackmorris does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 4, 2009 1:09am
I've noticed most of my gains were when I was doing 3 X 10 lower body. I'm trying that again....forgot how brutal doing squats was for 42 reps (12 warm up). My diet is on. Protein intake is on spot as well. Rockin out around 190-200 grams a day. I stopped doing MMA for the time being and...
Started: Oct 14, 2009
Reason:
Started: Dec 05, 2009
Reason: Awesome profile, not a cash killer.
Started: Dec 06, 2009
Reason:
Review: Intrabolic is amazing!!! I had to try it from all the hype and it lived up to...
Overall Rating: 10/10
Taste Rating: 10/10
Review: My favorite N.O. product with out a doubt. I get insane pumps off plasma jet...muscles feel...
Overall Rating: 10/10
Taste Rating: N/A
Review: Solid multi-vitamin. I like how it is dosed three times a day so you can maximize results.
Overall Rating: 9/10
Taste Rating: N/A
User Title: Abs?
Number Of Posts: 1230 View All Posts
Posts Per Day: 3.26
Last Activity: Today, 9:42am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
devildriver, chimaira, anything heavy and powerful
Supplements:
[ Leave zackmorris a Comment
kaoslegend [ View Profile ] Dec 20, 2009 10:32am
thanks for the pic comments dude. lookin solid
K-Line [ View Profile ] Dec 19, 2009 8:23pm
Thank you. You've made quite the transformation yourself! Great job putting on some solid mass. Nice ink too.
jman93 [ View Profile ] Dec 17, 2009 2:01pm
oh nice nice bro
allnatty06 [ View Profile ] Dec 17, 2009 11:58am
Hey, how’s training going? You should come check out www.theREALspot.org. I’m going to be giving out nutrition and training tips over there on a regular basis. It’s an awesome bodybuilding website! Come check it out. Find me and message me. I’m Garrett Tyra.
Anyways, keep up the hard work. Train hard, eat harder!!
willthethrill [ View Profile ] Dec 17, 2009 9:47am
thanks buddy, looking good your self. Keep up the hard work and make those weights your bitch!
wolfe4life [ View Profile ] Dec 16, 2009 8:37pm
Thanks man ...
wetjock [ View Profile ] Dec 16, 2009 7:38pm
wow, now that is tight. well done man
moseswwf [ View Profile ] Dec 16, 2009 9:18am
awsome mid section buddy, so whats your diet like?
kg_luv [ View Profile ] Dec 16, 2009 8:56am
What up man hows it going?
4evernatural [ View Profile ] Dec 12, 2009 4:09pm
thank zack....awesome midsection, big man.
IronAlex [ View Profile ] Dec 9, 2009 10:59pm
Thanks for the add brah
ChristineLanois [ View Profile ] Dec 8, 2009 4:22pm
LOL.........Happy Holiday Season.
~ Christine ~
Dolly_G [ View Profile ] Dec 7, 2009 8:38pm
Thanks for the add and best wishes :)
kristenheath [ View Profile ] Dec 6, 2009 9:16pm
i own a studio but my passion is wildlife..i am big on hunting and love being outdoors so its kinda hard for it not be my passion..can i see some of your work
FitBunny7 [ View Profile ] Dec 6, 2009 1:01pm
thanks for the compliment and thanks for adding me
TyOrchard [ View Profile ] Dec 5, 2009 7:19pm
Thanks for the add bro! Good luck with your goals
TheGymBunny [ View Profile ] Dec 5, 2009 2:48am
Thank yoU!
maunaloa [ View Profile ] Dec 4, 2009 9:55am
Thanks for the add.
Supplement-Slut [ View Profile ] Dec 2, 2009 10:21pm
LoL for posting that Shay Laren .Gif. Silly MODS, Trix are for kids :)
KingInTheNorth [ View Profile ] Dec 2, 2009 12:18pm
lol it was a personal best
tried to rep you for your post as well, but i must spread around before reppin you again, dawg
