Member Since: Dec 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 49
Overall: 2,064
Forum Posts: 880 BodyBlog Entries: 2 Comments to Others: 33
Last Visit: Today, 10:23amLast Forum Post : Yesterday, 11:50pmLast Photo Upload : Sep 24, 2009 2:59amLast Profile Update: Nov 18, 2009 12:51pmLast Blog Post : Oct 4, 2009 1:09am
zackmorris
Overall Goal: Strength training. Gain some mass.
Fit Status:
Still gaining strength....a few lbs as well..... someday
Real Name:
Sex: Male
Age: 22
Location: Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started: Wanted to see how strong I can get...
Why I Love It: I'm competitive.
How I Stay Motivated: Setting goals
BB Accomplishments: I feel accomplished every time I step in the gym.....
Forum Signature: Gaspari Groupie
2009 bb.com's Jiu Jitsu team
It's Always Sunny In Philadelphia
SizeOn V2 Log
http://forum.bodybuilding.com/showthread.php?t=119783101
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Strength training. Gain some mass.
Goal (Long): Training BJJ....would like to get to a solid 170 and work from there.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
zackmorris does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 4, 2009 1:09am
I've noticed most of my gains were when I was doing 3 X 10 lower body. I'm trying that again....forgot how brutal doing squats was for 42 reps (12 warm up). My diet is on. Protein intake is on spot as well. Rockin out around 190-200 grams a day. I stopped doing MMA for the time being and...
Started: Sep 14, 2009
Reason: Trying out new MV's
Started: Sep 18, 2009
Reason: Gotta killer deal and I love Gaspari products.
Started: Sep 21, 2009
Reason: Excellent tasting, good profile.
Review: Intrabolic is amazing!!! I had to try it from all the hype and it lived up to...
Overall Rating: 10/10
Taste Rating: 10/10
Review: My favorite N.O. product with out a doubt. I get insane pumps off plasma jet...muscles feel...
Overall Rating: 10/10
Taste Rating: N/A
Review: Solid multi-vitamin. I like how it is dosed three times a day so you can maximize results.
Overall Rating: 9/10
Taste Rating: N/A
User Title: I squat
Number Of Posts: 880 View All Posts
Posts Per Day: 2.56
Last Activity: Today, 10:23am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
mtn biking, girls, hiking, reptiles
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
devildriver, chimaira, anything heavy and powerful
Supplements:
[ Leave zackmorris a Comment
Gzus [ View Profile ] Nov 15, 2009 7:33pm
Avatars mean little on bodyspace friend.
AmbroseFball [ View Profile ] Nov 4, 2009 9:52pm
ya, i dont play any more. found out it wasnt my sport after high school
kg_luv [ View Profile ] Oct 27, 2009 4:57pm
What up man hows everything going today?
techie4life22 [ View Profile ] Oct 21, 2009 10:30am
hey
thanks for the tips bro! what are you up too today? and do u have msn?
Supplement-Slut [ View Profile ] Oct 21, 2009 12:00am
Yeah I def will, log should be up within week or two.
How come the move back to IL?
techie4life22 [ View Profile ] Oct 19, 2009 8:56am
hey thanks Zach in Wayne btw nice to meet ya! how did u get such ripped abs ur have really great definition! and whats ur goals with lifting?
techie4life22 [ View Profile ] Oct 19, 2009 1:01am
hey sup zach ur ripped!
MWheatley [ View Profile ] Oct 16, 2009 5:40pm
Is that in chicago?
Tanner Parkes [ View Profile ] Oct 6, 2009 4:43pm
thanks a lot man i appreciate it ur lookin good to man...tight ass tats
ProteinPancakes [ View Profile ] Sep 29, 2009 9:41am
Thanks for the add!
kg_luv [ View Profile ] Sep 14, 2009 6:04pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
kg_luv [ View Profile ] Aug 13, 2009 1:14am
whats up man hows it going? Training well>
BredFromFire [ View Profile ] Feb 20, 2009 7:18pm
nice man, goin for crossfit? (being strong and in shape). That's the best you can get without being some kinda greek god.
BredFromFire [ View Profile ] Feb 20, 2009 12:13pm
puttin on some muscle mass? yeah that's one of the hardest things i've found. You'd be one jacked up dude after a good bulk, i have trouble bulking though since i've got a lot of running to keep up with, everything i eat gets burned off in an hour, so i'm stuck in the mid to high 130's now.
BredFromFire [ View Profile ] Feb 19, 2009 9:48pm
thanks, i'm adicted to deadlifts, squats are my hardest too. There are guys who weigh 70 pounds more than me that i can outbench, but i can't come close to their squats.
BredFromFire [ View Profile ] Feb 19, 2009 7:00pm
damn man, you look like you could put up some decent weight, you should add a few lifting stats.
KLTexas [ View Profile ] Feb 18, 2009 4:56am
Thanks for the add & nice comment! Awesome tats!
BredFromFire [ View Profile ] Feb 15, 2009 1:03am
4.5 was when i was at my lowest in the middle of winter when I was spending most of my time dedicated to running, i've got to figure out what it is now.
