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Wed Mar 21 11:58:54 PDT 2012
Fit Status /// View History
www.samsoutdoorlife.com If you guys have questions email me at samuelsclark@yahoo.com Forever banned
May 26, 2012 1:23pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Tired of multiple things.
WHY I LOVE IT:
zackmorris's Progress & Goals
Progress Photos
Lbs.
2010-08-02, 2010-08-09, 2010-08-11, 2010-09-13, 2010-10-23
175.0, 173.0, 176.0, 177.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2008-12-18, 2009-01-17, 2009-10-02, 2010-04-05, 2010-05-10, 2010-07-15, 2011-01-14, 2011-03-17, 2012-01-13, 2012-01-14
10.0, 8.0, 7.0, 9.0, 7.0, 8.0, 9.0, 8.0, 17.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
165.6 Lbs.
Oct 23, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
zackmorris's Program
My Workout Program View My Full Workout Program
My Workout Program
M-Legs
T-Chest
W-Back
Th-Light Legs Or Rest
F-Delts/Traps
S-Arms
Su-Rest
T-Chest
W-Back
Th-Light Legs Or Rest
F-Delts/Traps
S-Arms
Su-Rest
My Nutrition Program View My Full Nutrition Program
zackmorris has not added any program information.
My Supplement Program View My Full Supplement Program
zackmorris has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Wandering eyes.
About zackmorris
About Me:
My Favorites:
Fitness Books
What Are You On? by Eric Marchewitz
Articles
All Carbs Are NOT Created Equal!
Have you ever eaten a meal, or slammed a carbohydrate drink before you trained, to find yourself feeling lethargic mid-way through your workout? Find ... » Read More
Body Parts
Abdominals
Lifting Stats:
Members I Inspire:
jagmiester
great transformation and wanna do the same!
Jermhead86
Just look at the gains!
jrc9785
Amazing progress and solid determination to succeed. Very helpful in sharing info on routine with others.
Latest Forum Posts
Tue Mar 20 19:19:27 PDT 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:15pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
mmreuter
Hey bro, what part of Illinois? I am 6'2'' and looking to get a build like yours. My goal this year is 10%BF. If you have any tips or diet/workout plans, hook a brother up.
Feb 13, 2012 5:07am
kbaldrid
thanks for the comment brother, wish I was as cut as you though. i'm cuttin a little weight starting monday going to see how far I can go
Feb 1, 2012 4:16pm
wabeer1
Great new avi mate - looking bigger and holding on to your lean size. Motivating work.
Dec 22, 2011 6:20am
agrisci
Good. Really packing on the mass. Going to start cutting down in 2 months or so.
Dec 21, 2011 2:04pm
zackmorris