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zackgoins
"Right now I am in my bulking phase trying to gain a little muscle befor I get cut, hopefully by next year I will be ready to compete!"

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Progress Pictures


Oldest Newest
Jul 12, 2007 Aug 15, 2008
154 162

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 9.0 lb (4.1 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 27, 2008 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 27, 2008 162.0 lb (73.6 kg) -2.4 lb (-1.1 kg) -1.5 %
Jul 22, 2008 164.4 lb (74.7 kg) 10.4 lb (4.7 kg) 6.8 %
Jun 26, 2008 154.0 lb (70.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 22, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 27, 2008 44.5" (113.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 27, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 27, 2008 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 27, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 27, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -0.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 27, 2008 300.0 lb (136.4 kg) -5.0 lb (-2.3 kg) -1.6 %
Aug 27, 2008 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Jul 22, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2008 301.0 lb (136.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 399.0 lb (181.4 kg) Change: 101.0 lb (45.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 25.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 27, 2008 500.0 lb (227.3 kg) 66.0 lb (30.0 kg) 15.2 %
Jul 22, 2008 434.0 lb (197.3 kg) 35.0 lb (15.9 kg) 8.8 %
Jun 26, 2008 399.0 lb (181.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 120.0 lb (54.5 kg)
Current: 475.0 lb (215.9 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 27, 2008 475.0 lb (215.9 kg) 83.0 lb (37.7 kg) 21.2 %
Jul 22, 2008 392.0 lb (178.2 kg) 37.0 lb (16.8 kg) 10.4 %
Jun 26, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -9.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 27, 2008 107.0 lb (48.6 kg) -11.0 lb (-5.0 kg) -9.3 %
Jul 22, 2008 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2008 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 27.0 lb (12.3 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2008 193.0 lb (87.7 kg) 27.0 lb (12.3 kg) 16.3 %
Jun 26, 2008 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 6.0 lb (2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Jun 26, 2008 181.0 lb (82.3 kg)


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