zackgoins 
"Right now I am in my bulking phase trying to gain a little muscle befor I get cut, hopefully by next year I will be ready to compete!"
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zackgoins has answered 17 of 67 Questions.
What bicep workout has worked best for you?
Using the preacher curl machine backwards so that my arms are hanging down straight, this way i can really focus on either the inner or outter head
What tricep workout has worked best for you?
They are all about the same, i dont like one armed extensions at all
What calf workout has worked best for you?
3 sets of standing 10 reps, and same of sitting
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Click on any category row to view questions and zackgoins's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
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Supplements: Protein |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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