Member Since: Jun 25, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 288
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Apr 19, 2009 6:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 1, 2008 8:42pmLast Blog Post : Jul 22, 2008 9:24pm
zackgoins
Overall Goal: Right now I am in my bulking phase trying to gain a little muscle befor I get cut, hopefully by next year I will be ready to compete!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Zachary G. Goins
Sex: Male
Age: 17
Location: Brandon, Mississippi, United States
Occupation: Gym Floor Watcher
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: Reading Flex mag's
Why I Love It: I love the attention from girls and just seeing myself improve!
How I Stay Motivated: My lovely girlfriend, and of coarse my good friends whom keep my spirits up!
BB Accomplishments: Seeing my improvements, I have not competed but I attended my first show and met Phil Heath(IFBB PRO)
Forum Signature: Zachary G. Goins
Jul 12, 2007
Aug 15, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Right now I am in my bulking phase trying to gain a little muscle befor I get cut, hopefully by next year I will be ready to compete!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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zackgoins has answered 17 of 67 total questions.
View all 17 of zackgoins's BodyAnswers »
What bicep workout has worked best for you?
Using the preacher curl machine backwards so that my arms are hanging down straight, this way i can really focus on either the inner or outter head
What tricep workout has worked best for you?
They are all about the same, i dont like one armed extensions at all
What calf workout has worked best for you?
3 sets of standing 10 reps, and same of sitting
View all 17 of zackgoins's BodyAnswers »
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Category: Training on Jul 22, 2008 9:24pm
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 30, 2008 10:03pm
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This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting-Hard and heavy
Eating
Posing
Magazines:
Healthy Foods:
White meat chicken
Brussel Sprouts
Salmon
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger THE NEW ENCYCLOPEDIA OF MODERN BODYBUILDING
Workout Music:
Supplements:
[ Leave zackgoins a Comment
RK1228 [ View Profile ] Sep 1, 2008 8:34pm
Impressive physique man! Nice work!
Sokomachine [ View Profile ] Jul 22, 2008 11:44pm
lol its just the lighting :P how many calories are you taken in right now?
Sokomachine [ View Profile ] Jul 22, 2008 10:40pm
Huge Progress on the lats man. What did you do to get them?
Horse2000 [ View Profile ] Jul 22, 2008 9:02pm
looking jacked dude good job from Louisiana here.
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