Last Visit: Jul 29, 2009 9:21pm Last Forum Post: Apr 25, 2007 7:07pm Last Photo Upload: Apr 10, 2007 6:24pm Last Profile Update: Aug 5, 2007 4:31pm Last Blog Post:Never
Overall Goal: To Push myself to the limit with every workout!!
Fit Status:
zackday30 has not entered a Fit Status.
Ask zackday30 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Zack
Sex:
Male
Age:
25
Location:
Jenks, Oklahoma, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2002
How I Started:
My whole family loves to workout. I got the itch my junior year of H.S. and began working out then. I really started training hard my sophomore year of college.
Why I Love It:
Working Out is my stress reliever. I love to go up to the gym, listen to some loud music and throw some weight around.
M - Chest/Back
T - Biceps/Triceps/Abs
W - Shoulders/Legs
Th- Chest/Back/Abs
F - Biceps/Triceps
S - Shoulders/Legs/Abs
Sn- OFF DAY
Try to hit every muscle group twice a week. Usually do 4 excercises per muscle group, and 3-5 sets. I never do the same workout, always try to mix it up...
