Aug 22, 2009 11:26am

rip brother

Jul 23, 2009 10:31am

thanks for the rates man!

Jun 26, 2009 8:03am

thanks man

Apr 6, 2009 3:21pm

thanks man. nothin too special actually, just: 4x12-dumbell shrugs 4x8-barbell shrugs thats it, i know heavy deadlifts help too. but at the end of training traps i do these things called "isotension holds" or somethin like that. Hold a heavy dumbell to one side of your body and let it hang, then stretch your head the opposite waym hold for 30 seconds. Do it for both sides. nothing too special

Mar 4, 2009 12:15pm

haha alright go for it

Mar 3, 2009 1:25pm

theres my boy. just gotta get some pics on here now

Feb 14, 2009 8:04am

im from colebrook, its like wayyy northwest, too small to know.