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View zackcyr's:
Profile
BodyBlog
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Oct 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 1,128
Forum Posts: 103
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:24pm
Last Forum Post: Oct 22, 2009 1:13pm
Last Photo Upload: Feb 8, 2009 1:09pm
Last Profile Update: Oct 14, 2009 2:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 22
Stalking (?) : 9
Inspiring (?) : 0

zackcyr

Overall Goal:  get as big as possible

Fit Status:  zackcyr has not entered a Fit Status.  Ask zackcyr for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Zack
Sex:
Male
Age:
17
Location:
Connecticut, United States
Occupation:
I have a part time job, and various side jobs
Personal Website:
http://myspace.com/worldwidegenocide
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I'd always had a big interest in it, and got more and more serious as time went on.
Why I Love It:
It's an addiction
How I Stay Motivated:
Constantly seeing changes and watching the plates load up
BB Accomplishments:
nothing too big....yet.
Forum Signature:
strength beyond strength

What zackcyr Is Up To:
Jul 6, 2009
zackcyr changed Weight from 182 lbs. to 188 lbs., a 6 lb. gain in 11 days
Jun 25, 2009
zackcyr changed Weight from 175 lbs. to 182 lbs., a 7 lb. gain in 74 days
Apr 22, 2009
zackcyr updated Current Supplements with Higher Power Micronized Creatine
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2009 7:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2009 7:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get as big as possible
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 6, 2009 7:08am

Members That Inspire zackcyr:
zackcyr does not have inspirational members yet.

BodyAnswers
zackcyr has answered 20 of 67 total questions.
View all 20 of zackcyr's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
My top 3 are Arnold, Dorian Yates, and Johnnie Jackson. Arnold is just classic and still perfect, Dorian is just a monster, and Johnnie Jackson I love because he does powerlifting as well, and not ma...more
- Updated Feb 11, 2009 4:41pm

What do you do before your workout to get motivated and energized?
I like to just collect my thoughts, maybe look at some bodybuilding pictures or listen to music
- Updated Feb 8, 2009 12:34pm

How long do you rest between sets on average? Why?
Once again, depends on the excersise and bodypart. Usually around a minute or so, sometimes more
- Updated Feb 8, 2009 12:33pm

View all 20 of zackcyr's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 6, 2009 7:08am

Videos of zackcyr
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 7:08am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2009 7:08am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Vanilla
Started: Oct 01, 2008
Reason: For the off days
Higher Power Micronized Creatine, 1000 Grams
Started: Jan 20, 2009
Reason: Seems to do a good job
HDT Pro Blend 55, 2 Lbs., Alpine Vanilla
Started: Mar 03, 2009
Reason: Prefer blends over normal protein
Last Updated: Jul 6, 2009 7:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Unstoppable
Number Of Posts: 103 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 1:24pm
Recent Threads:

Workout Program:
Monday: Bi's/Tri's
Tuesday: off
Wednsday: Chest/Back
Thursday: off
Friday: Shoulders/Traps
Saturday: Legs/light Cardio
Sunday: off (legs if I can't make it saturday)

Favorites
Bodyparts:
Hobbies:
  • music is my life outside of the gym
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • my gym plays horrible oldies music, but I tune it out quickly. If I had it my way it would be metal.

Friends (31)









Last Updated: Oct 14, 2009 2:58pm

Visitor Comments (4)
[ Leave zackcyr a Comment ]
most muscular scotty2hotty24 [ View Profile ]
Jun 23, 2009 1:22pm
keep wasting your money on those supps it wont stop your constipation!
Upload your profile picture! mikepersechino [ View Profile ]
Mar 3, 2009 5:10pm
haha yeahh man this weekend im gonna load some up, but im gonna use your pics under my heros lol!
Upload your profile picture! musclemama29 [ View Profile ]
Feb 7, 2009 8:16am
You're welcome!:) Hope your having a great weekend!:)
Upload your profile picture! musclemama29 [ View Profile ]
Feb 7, 2009 7:48am
Lookin great!! Keep it up!:)
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