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Membership Info

Member Since: Mar 28, 2007
BodyBlog Started: Apr 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 665

Forum Posts: 7
BodyBlog Entries: 1
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : zackass 10

Activity

Last Visit: Today, 5:31am
Last Forum Post: Never
Last Photo Upload: Feb 3, 2008 5:11pm
Last Profile Update: Jun 15, 2008 11:04am
Last Blog Post: Apr 3, 2007 5:59am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 2


zackass "I want to gain 10-15 pounds of muscle in 3 months."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	30
Location:	Kansas City, Missouri, United States
Occupation:	graphic designer
Personal Website:
Gym:	scott's fitness
Gym Location:
When I Started:	Jan, 2004
How I Started:
Why I Love It:	love the chase for a better body
How I Stay Motivated:	through faith that I will one day achieve a 6-pack. it's got to happen.
BB Accomplishments:
Forum Signature:
Last Updated: May 1, 2007 5:50am

Progress Pictures
Jun 25, 2005	Jan 2, 2008

Taken when I started working out. Was at 180, with more body fat (15%)
View All 2 Progress Pictures »
Last Updated: Feb 3, 2008 5:08pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32.5" (82.55 cm)
Weight:	180.8 lb (82.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	7.9 %	Calves:	15.25" (38.74 cm)
Chest:	43" (109.22 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	48" (121.92 cm)
Hips:	38.5" (97.79 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Jan 6, 2008 9:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	192 lb (87.3 kg)	Bicep Curl:	47 lb (21.4 kg)
Squat:	253 lb (115.0 kg)	Barbell Rows:	109 lb (49.5 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	80 lb (36.4 kg)
Last Updated: Jan 6, 2008 9:56am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10-15 pounds of muscle in 3 months.
Goal (Long):	I plan on eating my heart out to bulk up. I am currently at 8% body fat and ready to get more meat on my bones. By summer I'd like to be 5%-6% body fat.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 6, 2008 9:59am

BodyAnswers

zackass has answered 2 of 56 total questions.
View all 2 of zackass's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Why or why not?

They'd think I was crazy. I am more motivated to prove people wrong and surprise them with what they didn't expect.

- Updated Jan 6, 2008 10:07am

What chest workout has worked best for you?

Cable Cross-Over

- Updated Jan 6, 2008 10:05am

View all 2 of zackass's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 9:59am

Videos of zackass
This Member has not entered any Videos yet.
Last Updated: Jan 6, 2008 9:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 6, 2008 9:59am

Latest BodyBlog Entry (1 Posts Total)

NO-XPLODE will it work?

Category: Training on Apr 3, 2007 5:59am

I have a friend who has recently cycled on Nitric Oxide and it has helped him gain more muscle. Over winter I attempted to gain more muscle. I used Weight Gainer, and a rigid diet of eating 8 meals a day with 1 gram of protein per lbs, and whole grain carbs, etc. I ended up going from 176 lbs...

View zackass's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Dec 04, 2005 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Dec 02, 2007 Reason: keep the muscle growing at night.
	BSN Nitrix, 180 Tablets Started: Dec 10, 2007 Reason: trying to gain. I am told it helps pump more nutrients to the muscles.
BSN NO-Xplode, 2.71 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Dec 15, 2007 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 29, 2008 8:20pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Glutes [ exercises ] View All 4 Bodyparts »
Hobbies:	painting, piano, design, museum, cooking, dancing
Magazines:	muscle & fitness, men's fitness, men's health
Healthy Foods:	green beans, broccolli, chicken, turkey, avocado, shrimp
Cheat Foods:	french fries, pizza, frozen custard
Workout Music:	franz ferdinand, scissor sisters, white stripes
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate daily protein regimen
Last Updated: Apr 2, 2007 7:19pm

Friends (19)

peterevans	buffenuff999	ptpiejr
Chizzad	Quelly	dropshot001
rgtov1	Hack Squat	thegoofmaster79

Show All Friends (19) »

Last Updated: Jun 15, 2008 11:04am

Visitor Comments (10)
[ Leave zackass a Comment ]
	jimif [ View Profile ] Jul 1, 2008 5:41am hey buddy - hows things been?
	jimif [ View Profile ] Feb 8, 2008 5:26am what up man - looking good with the progress !
	jimif [ View Profile ] Nov 20, 2007 5:35am go for both goals man - it is doable !
	TrailrParkTrash [ View Profile ] Nov 16, 2007 9:48am solid base bro!
	BigStew [ View Profile ] Oct 23, 2007 10:10am Good Luck with your goals Bulk during this winter and put on the size and then cut during the spring so you can show off the 6 pack next summa
	Horse2000 [ View Profile ] Aug 25, 2007 1:33pm looking great dude awsome progress keep that shit up its working for you.
	WattaRush [ View Profile ] Jun 5, 2007 1:08pm Hey man, how ya been? hope ur training is goin well...
	WattaRush [ View Profile ] Apr 30, 2007 11:58am Lookin good man, keep up the hard work.. you got a great base to work with.
	andreb [ View Profile ] Apr 11, 2007 8:37am Strong swimmers back, muscled with solid lats up to strong shoulders. Profile pic shows the strong thighs and calves associated with the sport. Best of luck on your goals. Andre
	andreb [ View Profile ] Apr 7, 2007 7:20am Solid lean tightly muscled body. Very good work on shoulders, arms and chest/pecs. Low BF and can certainly see a 6/8 pack on the way. Best of luck with those abs. Andre

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