zackarnold's Progress

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 20.0Lbs. (9.1kg)
175.0Lbs. (79.5kg)
Percent Change: 12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2013
180.0Lbs. (81.8kg)
Mar 28, 2015
175.0Lbs. (79.5kg)
Jun 5, 2013
190.0Lbs. (86.4kg)
Goal Expired
15.0Lbs. (6.8kg)
Historical Values
Date Weight Change % Change
Apr 14, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 21, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 2, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Aug 13, 2012 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 13, 2012 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
May 9, 2012 175.0Lbs. (79.5kg) -7.0Lbs. (-3.2kg) -3.8 %
Mar 13, 2012 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 29, 2012 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 24, 2011 178.0Lbs. (80.9kg) 23.0Lbs. (10.5kg) 14.8 %
Aug 6, 2009 155.0Lbs. (70.5kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 2.0%
8.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2013
10.0%
Mar 28, 2015
8.0%
Jun 5, 2013
7.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Apr 14, 2013 8.0% 0.0% 0.0 %
Apr 11, 2013 8.0% -0.5% -5.9 %
Mar 21, 2013 8.5% -0.5% -5.6 %
Mar 15, 2013 9.0% -1.0% -10.0 %
Feb 2, 2013 10.0% 0.0% 0.0 %
Nov 21, 2012 10.0% 0.7% 7.5 %
Oct 11, 2012 9.3% 2.1% 29.2 %
Aug 13, 2012 7.2% -0.8% -10.0 %
Jun 13, 2012 8.0% 0.0% 0.0 %
May 9, 2012 8.0% -1.0% -11.1 %
Mar 13, 2012 9.0% 0.0% 0.0 %
Jan 29, 2012 9.0% 0.1% 1.1 %
Nov 24, 2011 8.9% 2.9% 48.3 %
Aug 6, 2009 6.0%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 29, 2012 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2012
14.5" (36.8cm)
Mar 28, 2015
14.5" (36.8cm)
Jun 5, 2013
15.5" (39.4cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Arms Change % Change
Jun 13, 2012 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Jan 29, 2012 14.8" (37.5cm) 0.8" (1.9cm) 5.4 %
Nov 24, 2011 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2012
31.0" (78.7cm)
Mar 28, 2015
31.0" (78.7cm)
Jun 13, 2012
31.0" (78.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jun 13, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2011 31.0" (78.7cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 2.0" (5.1cm)
31.0" (78.7cm)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 29, 2012 31.0" (78.7cm) 2.0" (5.1cm) 6.9 %
Nov 24, 2011 29.0" (73.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 29, 2012 57.0" (144.8cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 29, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 24, 2011 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 9, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 13, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 6, 2009 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
224.0Lbs. (101.8kg)
Change: 30.0Lbs. (13.6kg)
254.0Lbs. (115.5kg)
Percent Change: 13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 13, 2012 254.0Lbs. (115.5kg) 18.0Lbs. (8.2kg) 7.6 %
Jan 29, 2012 236.0Lbs. (107.3kg) 12.0Lbs. (5.5kg) 5.4 %
Nov 24, 2011 224.0Lbs. (101.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: -26.0Lbs. (-11.8kg)
366.0Lbs. (166.4kg)
Percent Change: -6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2012 366.0Lbs. (166.4kg) -26.0Lbs. (-11.8kg) -6.6 %
Jan 29, 2012 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 89.0Lbs. (40.5kg)
390.0Lbs. (177.3kg)
Percent Change: 29.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 13, 2012 390.0Lbs. (177.3kg) 48.0Lbs. (21.8kg) 14.0 %
Jan 29, 2012 342.0Lbs. (155.5kg) 41.0Lbs. (18.6kg) 13.6 %
Nov 24, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2012 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Jan 29, 2012 127.0Lbs. (57.7kg) 71.0Lbs. (32.3kg) 126.8 %
Nov 24, 2011 56.0Lbs. (25.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2012 221.0Lbs. (100.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 29, 2012 224.0Lbs. (101.8kg) 17.0Lbs. (7.7kg) 8.2 %
Nov 24, 2011 207.0Lbs. (94.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -27.0Lbs. (-12.3kg)
154.0Lbs. (70.0kg)
Percent Change: -14.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2012
154.0Lbs. (70.0kg)
Mar 28, 2015
154.0Lbs. (70.0kg)
Jun 13, 2012
214.0Lbs. (97.3kg)

60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2012 154.0Lbs. (70.0kg) -6.0Lbs. (-2.7kg) -3.8 %
Mar 13, 2012 160.0Lbs. (72.7kg) -6.0Lbs. (-2.7kg) -3.6 %
Jan 29, 2012 166.0Lbs. (75.5kg) -15.0Lbs. (-6.8kg) -8.3 %
Nov 24, 2011 181.0Lbs. (82.3kg)