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zackarnold’s Body/Lifting Stats




zackarnold's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
155.0Lbs. (70.5kg)
Change: 20.0Lbs. (9.1kg)
175.0Lbs. (79.5kg)
Percent Change: 12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2013
180.0Lbs. (81.8kg)
May 18, 2013
175.0Lbs. (79.5kg)
Jun 5, 2013
190.0Lbs. (86.4kg)
18 Days
15.0Lbs. (6.8kg)
This member must gain 0.83Lbs. (0.38kg) per day to achieve their goal.
This Member must gain 5.83Lbs. (2.65kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 14, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 21, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Feb 2, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2012 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Aug 13, 2012 175.0Lbs. (79.5kg) 3.0Lbs. (1.4kg) 1.7 %
Jun 13, 2012 172.0Lbs. (78.2kg) -3.0Lbs. (-1.4kg) -1.7 %
May 9, 2012 175.0Lbs. (79.5kg) -7.0Lbs. (-3.2kg) -3.8 %
Mar 13, 2012 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 29, 2012 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 24, 2011 178.0Lbs. (80.9kg) 23.0Lbs. (10.5kg) 14.8 %
Aug 6, 2009 155.0Lbs. (70.5kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 2.0%
8.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 2, 2013
10.0%
May 18, 2013
8.0%
Jun 5, 2013
7.0%
18 Days
1.0%
This member must lose 0.06% per day to achieve their goal.
This Member must lose 0.39% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 14, 2013 8.0% 0.0% 0.0 %
Apr 11, 2013 8.0% -0.5% -5.9 %
Mar 21, 2013 8.5% -0.5% -5.6 %
Mar 15, 2013 9.0% -1.0% -10.0 %
Feb 2, 2013 10.0% 0.0% 0.0 %
Nov 21, 2012 10.0% 0.7% 7.5 %
Oct 11, 2012 9.3% 2.1% 29.2 %
Aug 13, 2012 7.2% -0.8% -10.0 %
Jun 13, 2012 8.0% 0.0% 0.0 %
May 9, 2012 8.0% -1.0% -11.1 %
Mar 13, 2012 9.0% 0.0% 0.0 %
Jan 29, 2012 9.0% 0.1% 1.1 %
Nov 24, 2011 8.9% 2.9% 48.3 %
Aug 6, 2009 6.0%
Show Full History (14 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 29, 2012 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2012
14.5" (36.8cm)
May 18, 2013
14.5" (36.8cm)
Jun 5, 2013
15.5" (39.4cm)
18 Days
1.0" (2.5cm)
This member must gain 0.06" (0.14cm) per day to achieve their goal.
This Member must gain 0.39" (0.99cm) per week to achieve their goal.
Historical Values
Date Arms Change % Change
Jun 13, 2012 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Jan 29, 2012 14.8" (37.5cm) 0.8" (1.9cm) 5.4 %
Nov 24, 2011 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 0.0" (0.0cm)
31.0" (78.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2012
31.0" (78.7cm)
May 18, 2013
31.0" (78.7cm)
Jun 13, 2012
31.0" (78.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jun 13, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2011 31.0" (78.7cm)
Waist

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Current Progress
Start
Current
29.0" (73.7cm)
Change: 2.0" (5.1cm)
31.0" (78.7cm)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 29, 2012 31.0" (78.7cm) 2.0" (5.1cm) 6.9 %
Nov 24, 2011 29.0" (73.7cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 29, 2012 57.0" (144.8cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.5" (1.3cm)
16.0" (40.6cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 29, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Nov 24, 2011 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 9, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 13, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2011 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Aug 6, 2009 6' 1" (1 m 85 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
224.0Lbs. (101.8kg)
Change: 30.0Lbs. (13.6kg)
254.0Lbs. (115.5kg)
Percent Change: 13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 13, 2012 254.0Lbs. (115.5kg) 18.0Lbs. (8.2kg) 7.6 %
Jan 29, 2012 236.0Lbs. (107.3kg) 12.0Lbs. (5.5kg) 5.4 %
Nov 24, 2011 224.0Lbs. (101.8kg)
Lifting Stats: Squat

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Current Progress
Start
Current
392.0Lbs. (178.2kg)
Change: -26.0Lbs. (-11.8kg)
366.0Lbs. (166.4kg)
Percent Change: -6.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 13, 2012 366.0Lbs. (166.4kg) -26.0Lbs. (-11.8kg) -6.6 %
Jan 29, 2012 392.0Lbs. (178.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 89.0Lbs. (40.5kg)
390.0Lbs. (177.3kg)
Percent Change: 29.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 13, 2012 390.0Lbs. (177.3kg) 48.0Lbs. (21.8kg) 14.0 %
Jan 29, 2012 342.0Lbs. (155.5kg) 41.0Lbs. (18.6kg) 13.6 %
Nov 24, 2011 301.0Lbs. (136.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 13, 2012 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Jan 29, 2012 127.0Lbs. (57.7kg) 71.0Lbs. (32.3kg) 126.8 %
Nov 24, 2011 56.0Lbs. (25.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 13, 2012 221.0Lbs. (100.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 29, 2012 224.0Lbs. (101.8kg) 17.0Lbs. (7.7kg) 8.2 %
Nov 24, 2011 207.0Lbs. (94.1kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -27.0Lbs. (-12.3kg)
154.0Lbs. (70.0kg)
Percent Change: -14.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 13, 2012
154.0Lbs. (70.0kg)
May 18, 2013
154.0Lbs. (70.0kg)
Jun 13, 2012
214.0Lbs. (97.3kg)

60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 13, 2012 154.0Lbs. (70.0kg) -6.0Lbs. (-2.7kg) -3.8 %
Mar 13, 2012 160.0Lbs. (72.7kg) -6.0Lbs. (-2.7kg) -3.6 %
Jan 29, 2012 166.0Lbs. (75.5kg) -15.0Lbs. (-6.8kg) -8.3 %
Nov 24, 2011 181.0Lbs. (82.3kg)

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