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Membership Info

Member Since: Jan 21, 2008
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 544

Forum Posts: 5
BodyBlog Entries: 6
Comments to Others: 4

Forum Rep (?) : zack25 10

Activity

Last Visit: Nov 27, 2009 4:45pm
Last Forum Post: Never
Last Photo Upload: Apr 2, 2008 9:30pm
Last Profile Update: Jul 20, 2008 12:02pm
Last Blog Post: Jun 10, 2009 9:42am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

zack25

Overall Goal: I want to loss my handles and tone up!

Fit Status: zack25 has not entered a Fit Status. Ask zack25 for an update.

Motivation Level: 3/10

May 19, 2009 8:26 pm History

Personal Info And Background:

Real Name:	Zack T
Sex:	Male
Age:	26
Location:	Euless, Texas, United States
Occupation:	Network Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 1998
How I Started:	I have been working out ever since I was in high school of course. I just continued to workout once out of school.
Why I Love It:	The changes that my body goes through seeing the progress. Also I love the feeling of being healthy.
How I Stay Motivated:	I stay motivated because I like the feeling of being healthy and having my body change daily. Also I need to get leaner cause alot of women don't like fat guys. Yeah needing to look good for my next girlfriend motivates me too.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 13, 2008 8:48pm

What zack25 Is Up To:

Jun 10, 2009

zack25 created a new blog entry, "Brother is trying to kill me LOL!!!"

- 9:42 am - Comment

May 19, 2009

zack25 created a new blog entry, "Gained 14lbs eh..."

- 8:28 pm - Comment

zack25 changed Weight from 221 lbs. to 235 lbs., a 14 lb. gain in 303 days

- 8:26 pm - Comment

See Last 4 Feed Items

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Progress Pictures:
Feb 15, 2008	Apr 1, 2008


View All 6 Progress Pictures »
Last Updated: Apr 2, 2008 9:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	43" (109.22 cm)
Weight:	235 lb (106.8 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	23.0 %	Calves:	18" (45.72 cm)
Chest:	47" (119.38 cm)	Forearms:	11" (27.94 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	54" (137.16 cm)
Hips:	45" (114.30 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 20, 2008 12:02pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 20, 2008 12:02pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to loss my handles and tone up!
Goal (Long):	I just got back into working out again and eating right. It's been about three weeks I started and weighed in at 245. My current weight is 237 so I'm thinking I lost some fat and gained alittle bit of muscle.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 11, 2008 1:47am

Members That Inspire zack25:
zack25 does not have inspirational members yet.

BodyAnswers

zack25 has answered 22 of 67 total questions.
View all 22 of zack25's BodyAnswers »

What mistakes did you make when you first started working out?

Not knowing the correct form for all the exercises I was doing.

- Updated Mar 11, 2008 1:43am

What is the best age to start lifting weights?

- Updated Mar 11, 2008 1:42am

Do you currently have a workout partner?

No, But I Want One

- Updated Mar 11, 2008 1:42am

View all 22 of zack25's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 11, 2008 1:47am

Videos of zack25
This Member has not entered any Videos yet.
Last Updated: Mar 11, 2008 1:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 11, 2008 1:47am

Latest BodyBlog Entry (6 Posts Total)

Brother is trying to kill me LOL!!!

Category: Training on Jun 10, 2009 9:42am

So I come and visit my brother in michigan and he decides to take me on a bike ride on a trail. Yeah thought it would be a 5 miles but that turned into 16 miles lol. I got through it but not having rode a bike in like 4 years like that can't walk that well today.

But overall it was a good...

View zack25's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., French Vanilla Creme Started: Feb 22, 2008 Reason:
	Nutrex Lipo 6x, 120 Multi-Phase Capsules Started: Feb 29, 2008 Reason:
	Product Not Found Started: Mar 07, 2008 Reason:
Last Updated: Mar 13, 2008 7:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 9, 2008 3:26am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (13)

heidismommy	MR.RAMSEY	Chasbmartin
TheFitnessVoice	032884	sparkie
AvaCowan	bobwire33	31233

Show All Friends (13) »

Last Updated: Jul 20, 2008 5:35am

Visitor Comments (11)
[ Leave zack25 a Comment ]
	heidismommy [ View Profile ] May 20, 2009 5:40am Yes, still in it. Thank you :).
	jsfmt99 [ View Profile ] May 19, 2009 8:34pm Making excellent progress! keep up the great work! ALl the best!
	31233 [ View Profile ] Jun 3, 2008 3:59am Holy crap man! Great job! I can totally see it in your face! Keep it up! here's one more exclamation for you ! and more!!!!!!
	MR.RAMSEY [ View Profile ] Apr 8, 2008 11:47am Seems like your traps are coming along in the progress pics! Keep up the good work
	Chasbmartin [ View Profile ] Apr 3, 2008 9:31pm na, i dont go to school, but i was working out there for a few mouths
	Captain Ahab [ View Profile ] Mar 14, 2008 11:58am Zack, a great way to reach the shape you want is by following the Body for Life program. My wife (bodyspace: judimax) went from size 12/14 to 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat during the 12-week program. I suggest you give it a look-see and decide what you think. I believe that by using their proven nutrition, weightlifting & cardio program you will be amazed at the changes that your body will make. Let me know if you wish more info.
	032884 [ View Profile ] Mar 14, 2008 9:29am Hahaha he just thought they were gross and thought women shouldn't have them LOL...it's ok he is remarried now and happy and out of my hair..and we are still friends so it's ok :)
	heidismommy [ View Profile ] Mar 14, 2008 6:52am Hey thank you :). You're really making progress too, keep it up!
	andreb [ View Profile ] Mar 14, 2008 5:55am Welcome. Already lost a few lbs...great. Between the gym and the running it won't take you long to get back into shape. Rough shifts. Did those for years also. Stay motivated and let's see the progress in another few weeks. Out of town visiting family for next four days.Andre
	Muscleofmetal [ View Profile ] Mar 13, 2008 10:29pm You can do brotha, keep the meals clean, work out hard. It is all about time and patients, I have been there and done it, Good Luck.
	andreb [ View Profile ] Mar 12, 2008 8:41am Profile pic showing thicker traps, firmer chest, more vascular forearms and stomach has certainly tightened up. Stay motivated . Andre

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