Bodybuilding.com Information Motivation Supplementation
in:
zachypooo
16.7%
bf
234.5 Lbs.
wt
6'3"
ht
BodySpace Member
zachypooo
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jun 10, 2011

Last Visit: May 12, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Zach Thomas
age
27
gender
Male
location
Salem, OR, US
gym
Courthouse Athletic Club
occupation
mobile event staffing
View All
Overall Goal
///
Transform My Body
my goal is to lose fat around my love handle area and have at least 6 abs
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2012
CURRENT
Jan 17, 2012
View All

195.3 Lbs.

LEAN BODY MASS

39.2 Lbs.

BODY FAT

CURRENT WEIGHT
234.5
Lbs.
Apr 3, 2013
Lbs.
Save
CURRENT BODY FAT
16.7
%
Apr 3, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-06-10,2011-06-30,2011-07-03,2011-07-09,2012-01-02,2012-01-03,2012-01-09,2012-01-17,2012-01-31,2012-03-08,2012-09-27,2013-01-01,2013-01-08,2013-01-15,2013-01-19,2013-01-22,2013-01-24,2013-01-26,2013-02-02,2013-02-09,2013-02-22,2013-03-15,2013-03-30,2013-04-03
235,241.4,234,235,260,260,251.6,247.8,243.4,240.6,266.8,265.2,264.5,258.8,257,257,253,253.4,248.6,245.8,241,236.8,236.2,234.5
Apr 24, 2013
225 Lbs.
%
2011-06-10,2011-06-30,2011-07-03,2011-07-09,2012-01-02,2012-01-03,2012-01-05,2012-01-09,2012-01-17,2012-01-31,2012-09-27,2013-01-01,2013-01-08,2013-01-15,2013-01-22,2013-01-24,2013-01-26,2013-02-02,2013-02-09,2013-02-22,2013-03-15,2013-03-30,2013-04-03
16.5,17.8,17.3,17.3,20.2,20.2,20.2,19.2,19,18,21,21.7,21,20.8,20.7,20.6,20,19.6,19.1,18.3,17.3,16.6,16.7
Apr 24, 2013
12 %
Lbs.
2011-06-10,2011-06-30,2011-07-03,2011-07-09,2012-01-02,2012-01-03,2012-01-09,2012-01-17,2012-01-31,2012-03-08,2012-09-27,2013-01-01,2013-01-08,2013-01-15,2013-01-19,2013-01-22,2013-01-24,2013-01-26,2013-02-02,2013-02-09,2013-02-22,2013-03-15,2013-03-30,2013-04-03
196.2,198.4,193.5,194.3,207.5,207.5,203.3,200.7,199.6,197.3,210.8,207.7,209,205,203.5,203.8,200.9,202.7,199.9,198.9,196.9,195.8,197,195.3
View All

LATEST MEASUREMENTS

  • Waist
    39.5" a loss of 1.5" in 14 days
    Mar 30, 2013
  • Arms
    15.2" no change in 14 days
    Mar 30, 2013
  • Chest
    46.5" a gain of 0.8" in 14 days
    Mar 30, 2013
  • Thighs
    25" no change in 14 days
    Mar 30, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

zachypooo has not added any program information.

My Nutrition Program View My Full Nutrition Program

zachypooo has not added any program information.

My Supplement Program View My Full Supplement Program

zachypooo has not added any program information.

My Motivation Program View My Full Motivation Program

zachypooo has not added any program information.

What zachypooo Is Up To

zachypooo updated his weight from 236.2 Lbs. to 234.5 Lbs., a 1.7 Lb. loss in 4 days.

234.5 Lbs.
Apr 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo updated his body fat from 16.6% to 16.7%, a gain of 0.1% in 4 days.

16.7%
Apr 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo measured his arms at 15.2 in., no change in 14 days and measured 7 other body parts.

15.2 in.
Mar 30, 2013

zachypooo updated his body fat from 17.3% to 16.6%, a loss of 0.7% in 15 days.

16.6%
Mar 30, 2013 |
DJToby likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo updated his weight from 236.8 Lbs. to 236.2 Lbs., a 0.6 Lb. loss in 15 days.

236.2 Lbs.
Mar 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo measured his arms at 15.2 in., a loss of 0.2 in. in 22 days and measured 7 other body parts.

15.2 in.
Mar 16, 2013

zachypooo updated his weight from 241 Lbs. to 236.8 Lbs., a 4.2 Lb. loss in 21 days.

236.8 Lbs.
Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo updated his body fat from 18.3% to 17.3%, a loss of 1% in 21 days.

17.3%
Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo updated his weight from 245.8 Lbs. to 241 Lbs., a 4.8 Lb. loss in 13 days.

241 Lbs.
Feb 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo measured his arms at 15.5 in., no change in 13 days and measured 7 other body parts.

15.5 in.
Feb 22, 2013

zachypooo updated his body fat from 19.1% to 18.3%, a loss of 0.8% in 13 days.

18.3%
Feb 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo measured his arms at 15.5 in., a loss of 0.5 in. in 14 days and measured 7 other body parts.

15.5 in.
Feb 9, 2013

zachypooo updated his body fat from 19.6% to 19.1%, a loss of 0.5% in 7 days.

19.1%
Feb 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo updated his weight from 248.6 Lbs. to 245.8 Lbs., a 2.8 Lb. loss in 7 days.

245.8 Lbs.
Feb 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zachypooo updated his weight from 253.4 Lbs. to 248.6 Lbs., a 4.8 Lb. loss in 7 days.

248.6 Lbs.
Feb 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
abodyinprogress
abodyinprogress Welcome to BodySpace! What a coincidence, I was just over in Salem today, lol. Jul 3, 2011 11:33pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com