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zachy-chan
"six pack"

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Progress Pictures


Oldest Newest
Aug 9, 2008 Aug 27, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 21.0 lb (9.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 30, 2008 168.0 lb (76.4 kg) 20.5 lb (9.3 kg) 13.9 %
Aug 27, 2008 147.5 lb (67.0 kg) -0.5 lb (-0.2 kg) -0.3 %
Aug 17, 2008 148.0 lb (67.3 kg) 1.0 lb (0.5 kg) 0.7 %
Aug 6, 2008 147.0 lb (66.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 4.0" (10.2 cm)
Current: 40.0" (101.6 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 30, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Aug 27, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Aug 17, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Aug 6, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 30, 2008 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Aug 27, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 3.0" (7.6 cm)
Current: 34.0" (86.4 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 30, 2008 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
Aug 27, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 30, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.2 cm)
Current: 15.3" (38.7 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 30, 2008 15.3" (38.7 cm) 1.3" (3.2 cm) 8.9 %
Aug 27, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 30, 2008 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Aug 27, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 30, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Aug 27, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 17, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 30, 2008 195.0 lb (88.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 30, 2008 175.0 lb (79.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 30, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 30, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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