New short term goal: run an 8 min mile. Be able to do a 3 second strength pose.

Was that an earthquake or did I just rock your world?

I would like to double, possibly triple, the amount I lift per excercise. I would like to tone my arms and abdominal area as well. I would like to reach this goal by July 09...Oooo and to enter a fitness competition, that would make my day :)

Live Healthier

Recent Media Exposure: SHAPE Magazine- May 2009 issue... "You'd Be So Pretty If" by Dara Chadwick- book release date April 2009... My Foodservice News- June 2009 issue...RI Monthly Bride- Winter 2008...WNRI Holistic Health & Wellness Show with D

I am now training with the one and only Stevep78!!! Visit www.FITNESSPOYNTERS.com and get your ass in gear!!! You will not be disappointed! ;)Going from FAT to PHAT! :D

tone up my body expecially my abs

our background and circumstances may have influenced who we are.... but, we are responsible for who we become