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real name
Rodrigo Sanchez Rodriguez-Velasquez
age
24
gender
Male
location
West Bend, WI, US
gym
occupation
Nutrition Store/Missionary
Overall Goal
///
Compete
To be in better shape than YOU.
Progress & Goals
BEFORE
Aug 19, 2010
CURRENT
Sep 16, 2011
194.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Jan 18, 2013
CURRENT BODY FAT
10
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2010-06-09,2010-08-19,2010-10-30,2011-02-28,2011-04-08,2011-07-11,2011-08-14,2011-09-10,2011-09-17,2011-09-23,2011-09-30,2011-10-04,2011-10-25,2011-11-01,2011-11-26,2011-11-30,2011-12-01,2011-12-17,2012-01-02,2012-01-07,2012-01-12,2012-01-31,2012-02-04,2012-02-08,2012-03-01,2012-03-30,2012-07-19,2012-12-04,2012-12-05,2013-01-18
197,191,197,203,206,196,196,197,199,200,201,201,198,196,195,196,197,198,204,207,210,214,216,219,218,215,218,219,224,216
%
2010-06-09,2011-10-04,2011-10-25,2011-11-26,2011-11-29,2011-11-30,2012-01-02,2012-08-11,2012-12-04,2012-12-05,2013-01-18
8,9,9.5,9.4,9.5,9.6,11.3,9.8,10,11,10
Jan 17, 2012
4 %
Lbs.
2010-06-09,2010-08-19,2010-10-30,2011-02-28,2011-04-08,2011-07-11,2011-08-14,2011-09-10,2011-09-17,2011-09-23,2011-09-30,2011-10-04,2011-10-25,2011-11-01,2011-11-26,2011-11-30,2011-12-01,2011-12-17,2012-01-02,2012-01-07,2012-01-12,2012-01-31,2012-02-04,2012-02-08,2012-03-01,2012-03-30,2012-07-19,2012-12-04,2012-12-05,2013-01-18
181.2,175.7,181.2,186.8,189.5,180.3,180.3,181.2,183.1,184,184.9,182.9,179.2,177.4,176.5,177.2,178.1,179,180.9,183.6,186.3,189.8,191.6,194.3,193.4,190.7,196.6,197.1,199.4,194.4
Programs
My Workout Philosophy View My Full Workout Program
zachtg1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
zachtg1 has not added any program information.
My Supplement Program View My Full Supplement Program
zachtg1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love being a great example to others. My Savior Jesus Christ is the one who motivates me the most. And he was the greatest example of a human being to ever walk the Earth. Being a devoted Latter-Day Saint reminds me to stay modest and to be thankful for all the blessings I've been blessed with. All things are acheived through Him. When one is in the service of others, he is in the service the the Lord Jesus Christ. And I know the harder I work and the more I learn the better I can serve others.
Visitor Comments
leanguy09
Thanks for the add man! Hows training going for you?! Sic abs? My goal is to be lean like you man!
Jan 30, 2013 4:41pm
djolliff
Thanks for the friend request :) You look great! Keep up the hard work.
Aug 16, 2012 9:11am
chizzlechaz
hey hey let us know the results but either way the experience you gain is a win in your life!
Jul 23, 2012 3:48pm
superjaredman
Nice, not a bad tradeoff. I've been doing alright, been trying to get my abs back out for summer.
Apr 19, 2012 9:39pm
josh2468
great abs and great pecs
Do you want to wrestle?
How is your training and diet?
Thank you
Josh
Apr 12, 2012 11:00pm
haddenseattle
dude you show dedication and hard work in the gym paying off. Looking good.
Feb 10, 2012 10:41pm
chizzlechaz
chuck norris wuz my hero growing up and wuz awesome in Delta Force!! just sayin!
Jan 22, 2012 7:53pm
superjaredman
How have you been man? It's been a while since we talked last.
Dec 2, 2011 1:38pm
markgleroux
Nice work dude!! Your abs are crazy !! Do you have any dieting tips for me ? I am trying to get my body fat down into single digits. Thanks
Oct 31, 2011 2:51pm
zachtg1 is now friends with leanguy09 and enelabs.