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Nom Z
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 24.0 lb (10.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 14, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Aug 13, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 17, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 18, 2008 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 4, 2008 159.0 lb (72.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 0.0 %
Current: 13.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 17, 2008 13.0 % 1.0 % 8.3 %
Jul 1, 2008 12.0 % 0.0 % 0.0 %
Mar 18, 2008 12.0 % -1.0 % -7.7 %
Feb 19, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 3.0" (7.6 cm)
Current: 41.0" (104.1 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 28, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Apr 14, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Feb 24, 2008 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Feb 19, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jul 1, 2008 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Mar 2, 2008 14.2" (36.1 cm) 0.4" (1.0 cm) 2.9 %
Feb 24, 2008 13.8" (35.1 cm) 0.3" (0.8 cm) 2.2 %
Feb 19, 2008 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 19, 2008 33.3" (84.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 19, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 19, 2008 22.3" (56.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 7, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 19, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.7" (1.8 cm)
Current: 12.5" (31.8 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 28, 2008 12.5" (31.8 cm) 0.3" (0.8 cm) 2.5 %
Feb 24, 2008 12.2" (31.0 cm) 0.4" (1.0 cm) 3.4 %
Feb 19, 2008 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 28, 2008 44.3" (112.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 2, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Feb 24, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 19, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 22, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 19, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 35.0 lb (15.9 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 5, 2009 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Oct 30, 2008 225.0 lb (102.3 kg) 15.0 lb (6.8 kg) 7.1 %
Feb 26, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Feb 19, 2008 200.0 lb (90.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 110.0 lb (50.0 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 44.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2009 360.0 lb (163.6 kg) 25.0 lb (11.4 kg) 7.5 %
Apr 26, 2009 335.0 lb (152.3 kg) 35.0 lb (15.9 kg) 11.7 %
Oct 30, 2008 300.0 lb (136.4 kg) 20.0 lb (9.1 kg) 7.1 %
May 3, 2008 280.0 lb (127.3 kg) -4.0 lb (-1.8 kg) -1.4 %
Mar 2, 2008 284.0 lb (129.1 kg) 29.0 lb (13.2 kg) 11.4 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 250.0 lb (113.6 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 5, 2009 500.0 lb (227.3 kg) 60.0 lb (27.3 kg) 13.6 %
May 16, 2009 440.0 lb (200.0 kg) 5.0 lb (2.3 kg) 1.1 %
Apr 26, 2009 435.0 lb (197.7 kg) 10.0 lb (4.5 kg) 2.4 %
Dec 26, 2008 425.0 lb (193.2 kg) 40.0 lb (18.2 kg) 10.4 %
Oct 30, 2008 385.0 lb (175.0 kg) 25.0 lb (11.4 kg) 6.9 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 10.0 lb (4.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 14, 2009 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Feb 19, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 20, 2008 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 19, 2008 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Feb 19, 2008 135.0 lb (61.4 kg)


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