|
To:
jonisocool
|
From:
Nom Z
|
Nov 1, 2009 11:51pm
I've hung up my hat brah.
|
| |
|
To:
jonisocool
|
From:
Nom Z
|
Oct 23, 2009 1:27am
Lol meatie said the same thing. This **** goes down as people are insulted and attacked in their logs, it's ridiculous.
|
| |
|
To:
jonisocool
|
From:
Nom Z
|
Oct 22, 2009 5:21pm
I assumed it'd be KK when I butt hurt mod...good thing I created a log over here bc PHF has gotten so ghey.
http://forum.bodybuilding.com/showthread.php?t=119656401
gogogo
|
| |
|
To:
wrestler707
|
From:
Nom Z
|
Oct 10, 2009 2:07am
You love gossip girl!
|
| |
|
To:
Unst0pp4bl3
|
From:
Nom Z
|
Sep 27, 2009 12:19am
Reported for avi.
|
| |
|
To:
greenhealth
|
From:
Nom Z
|
Aug 15, 2009 10:37pm
Na rly, summer killed my gainz, and now I have a back injury after finally getting over a pec injury. Im over on prohormoneforum.com now, check it out.
|
| |
|
To:
MrMeso
|
From:
Nom Z
|
Jul 22, 2009 8:22am
Thanks brah, heavy deadlifts and weighted pullups work great for me.
|
| |
|
To:
jonisocool
|
From:
Nom Z
|
Jun 10, 2009 4:06pm
At least im not a white knight VV
|
| |
|
To:
foodisfuel
|
From:
Nom Z
|
Mar 26, 2009 9:31pm
Thanx for the greys kid!
|
| |
|
To:
Unst0pp4bl3
|
From:
Nom Z
|
Mar 17, 2009 9:07pm
Ya, switched to sumo to see if I could pull moar and safer. I think it has to do with hips and leverages, ask IronOwl, he'll give you an answer. Hardest part for me is getting my hips involved.
|
| |
|
To:
Unst0pp4bl3
|
From:
Nom Z
|
Mar 17, 2009 8:43pm
Oh lulz, lemme know how it goes, if I ever go for a ride Im lookin at that one. I do the same, the 405x2 was all back, no leg drive, and my 2nd time pulling sumo. I found I have better form with sumo than conventional.
|
| |
|
To:
Unst0pp4bl3
|
From:
Nom Z
|
Mar 17, 2009 7:55pm
Wtf is the bicycle? Rack pulls and extensions brah, if I fail a dead, it's off the ground, I lock out so easy.
|
| |
|
To:
Unst0pp4bl3
|
From:
Nom Z
|
Mar 17, 2009 1:39am
Mirin back brah?
Deaded 405x2 belt-less the other day too. When you gonna get on dat der drol?
|
| |
|
To:
Abdominator
|
From:
Nom Z
|
Mar 8, 2009 1:29pm
Thanx man, havent made much progress in size lately, avatar is at 165.
|
| |
|
To:
NYG
|
From:
Nom Z
|
Jan 28, 2009 12:53pm
Oh snap, Im fappin.
|
| |
|
To:
body_designer
|
From:
Nom Z
|
Jan 11, 2009 4:07pm
Thanx, lookin lean man.
|
| |
|
To:
cbat28
|
From:
Nom Z
|
Dec 28, 2008 10:16pm
I was eating 4500 a day to get to 185, back down to 180ish bc of vacation and just maintaining. Probably will be back eating 4500 to get to 190 hopefully. Will do brah.
|
| |
|
To:
cbat28
|
From:
Nom Z
|
Dec 25, 2008 9:59am
Ya I went the fat route and gained hella weight eating 4500 cals a day. Great strength gains, but some fat too. Check the link in my sig for my journal.
|
| |
|
To:
wrestler707
|
From:
Nom Z
|
Dec 23, 2008 6:36pm
Meant PHs, lol...
|
| |
|
To:
greenhealth
|
From:
Nom Z
|
Dec 23, 2008 1:53pm
Im a creatine non responder brah.
|
| |
