Nov 3, 2009 3:05pm

I restarted my workout journal . Just thought you might want to know

Nov 2, 2009 11:19pm

i saw :/

Oct 22, 2009 11:53pm

I dont even think it was such a big deal tbh... It wasnt her disability that was funny, everyone said they felt horrible for laughing,o but for some reason the music track just struck a funny. Guess racial slurrs, making fun of fat people and third world countries arent controversial enough.

Oct 22, 2009 3:51pm

snap nevermind. everyone got banned. lolbutthurt mod.

Oct 22, 2009 3:30pm

week ban from 2 mods participated if not encouraged my thread.

Oct 17, 2009 6:00am

I like you(no homo) Thanks for your input.

Oct 16, 2009 12:32am

Awesome looking back man, props

Oct 15, 2009 9:17pm

damn bro lookin swole see you in history ha

Sep 2, 2009 12:31pm

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

Aug 15, 2009 3:53pm

are you looking ridiculous yet? man I have been destroying my body these past 8 months or so, just getting back into it.

Jul 3, 2009 12:00am

Back is looking big n striated bro, nice work!

Jun 26, 2009 10:10pm

Thanks for the add! INSANE BACK! What kind of training do you do for it?

Jun 10, 2009 3:56pm

skinny bastard! -JonnyB

Apr 6, 2009 5:46am

thanks brah...appreciate it. nice back!

Mar 17, 2009 8:55pm

Oh i didnt realize you pulled it sumo. Im considering switching over too it too... I always hear people talk about being "built" for sumo deadlifting, do you have any idea what makes someone "built" to pull sumo? Like short arms, strong hips, idk.

Mar 17, 2009 8:39pm

Bicycle=cycle. I guess thats teen section crap though lol. Anyway, i hit a 455 rackpull from below the knees and 475 from above it, wtf. I think i need to totally redo my whole deadlift form though, im basically SLDLing the weight up with no leg drive at all.

Mar 17, 2009 7:49pm

Strong mirin back brah. I nearly got 405 on deadlifts the other day, failed right before lockout. Started the bicycle 2 weeks ago btw...

Mar 6, 2009 4:56am

Hey Nom! Just dropping by to see how you're doing. Keep training hard, man. You're looking good.

Feb 21, 2009 12:38am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Jan 28, 2009 1:49pm

Oh fap, I'm snappin'