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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
172.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 21, 2013
CURRENT BODY FAT
13
%
Jul 17, 2008
PROGRESS HISTORY
Lbs.
2008-02-19,2008-02-21,2008-02-24,2008-03-04,2008-03-18,2008-07-17,2008-08-13,2008-10-14,2011-02-23,2013-01-21
156,157,158,159,160,165,170,180,190,198
%
2008-02-19,2008-03-18,2008-07-01,2008-07-17
13,12,12,13
Lbs.
2008-02-19,2008-02-21,2008-02-24,2008-03-04,2008-03-18,2008-07-17,2008-08-13,2008-10-14,2011-02-23,2013-01-21
135.7,136.6,137.5,138.3,140.8,143.6,147.9,156.6,165.3,172.3
Programs
My Workout Philosophy View My Full Workout Program
Nom Z has not added any program information.
My Nutrition Program View My Full Nutrition Program
Nom Z has not added any program information.
My Supplement Program View My Full Supplement Program
Nom Z has not added any program information.
My Motivation Program View My Full Motivation Program
Nom Z has not added any program information.
Visitor Comments
NorthernSpirit
Hey buddy, hope your feeling good soon and you can get your gains back.
All the best man.
Oct 4, 2011 6:01pm
FruityPebbles
hey dude get well soon! hope you have a good recovery, stay strong!
Oct 4, 2011 5:53pm
cgrimaldo
Hey bud...The misc wishes you a speedy recovery...Hope you get back in the gym soon!
Oct 4, 2011 4:47pm
ChaseW
feel better brah. I'll go snort some focus and agmatine and bang out some deadlifts in your honor.
Oct 4, 2011 4:46pm
DoubleTapThat
get well soon bro and hang on in there. Can't wait to see that thick back getting even larger.
Oct 4, 2011 4:34pm
forthenoodz
hey man, hope you recover from your injury/sickness.
heard from someone else that you've been sick. it really sucks to lose another misc brah.
stay strong.
Oct 4, 2011 4:34pm
AshC
Get well soon brah, that back cant stay away from lifting for too long hope it's nothing (srs)
Oct 4, 2011 4:34pm
WillSquat4Money
hope you get better soon and back to lifting that heavy iron cuzz
Oct 4, 2011 4:33pm
Nom Z updated his weight from 190 Lbs. to 198 Lbs., a 8 Lb. gain in 698 days.