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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
144.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Apr 24, 2013
CURRENT BODY FAT
10
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2012-01-05,2012-01-24,2013-04-24
150,155,161
Oct 05, 2012
170 Lbs.
%
2012-01-05,2012-03-15,2013-04-24
11,11,10
Oct 05, 2011
8 %
Lbs.
2012-01-05,2012-01-24,2013-04-24
133.5,137.9,144.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
zachg92 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Meal Plan
Meal 1
4 Eggs
2 Slices Whole Grain Toast
1 tbsp Peanut Butter
1 Greek Yogurt
Snack
Apple & Almond Butter
Meal 2
1 Whole Boneless Chicken Breast
1 Cup of Rice
1 Cup of Mixed Veggies
Preworkout
Peanut Butter & Banana on Whole Wheat
1 Cup of Choc. Milk
Postworkout
Tuna on Whole Wheat
1 Cup of Choc. Milk
Meal 3
1 Steak or Chicken
1 Sweet Potato
1 tbsp of Olive Oil
My Supplement Philosophy View My Full Supplement Philosophy
zachg92 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
What Motivates Me
Visitor Comments
zachg92 is now friends with IThinkFit.