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zach da ripper
"Trying to add good weight. At 156, up from 148 in October. The goal is to get to 165-170 lbs."

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BodyBlog (3)
Photos (11)
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Progress Pictures


Oldest Newest
Aug 2, 2008 Feb 15, 2009
Summer Beach Trip Rear Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 3.8 lb (1.7 kg)
Current: 153.8 lb (69.9 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 1, 2010 Mar 1, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 153.8 lb (69.9 kg) 148.0 lb (67.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 4, 2009 153.8 lb (69.9 kg) -0.6 lb (-0.3 kg) -0.4 %
Feb 9, 2009 154.4 lb (70.2 kg) 1.8 lb (0.8 kg) 1.2 %
Jan 29, 2009 152.6 lb (69.4 kg) 1.6 lb (0.7 kg) 1.1 %
Jan 15, 2009 151.0 lb (68.6 kg) 3.5 lb (1.6 kg) 2.4 %
Dec 14, 2008 147.5 lb (67.0 kg) 0.5 lb (0.2 kg) 0.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -3.9 %
Current: 7.1 % Percent Change: -35.5 %

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 1, 2010 Mar 11, 2009 Goal Has Expired  
  6.7 % 7.1 % 5.5 % 1.6 %  

Date Body Stats: Bodyfat Change % Change
Jan 29, 2009 7.1 % 1.0 % 16.4 %
Dec 14, 2008 6.1 % -0.6 % -9.0 %
Dec 11, 2008 6.7 % -4.3 % -39.1 %
Jan 21, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.3" (94.6 cm) Change: 0.8" (1.9 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 4, 2009 38.0" (96.5 cm) 0.8" (1.9 cm) 2.0 %
Jan 11, 2009 37.3" (94.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 37.3" (94.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 1, 2010 Mar 11, 2009 Goal Has Expired  
  15.5" (39.4 cm) 15.8" (40.0 cm) 16.0" (40.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Apr 4, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jan 11, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 1.5" (3.8 cm)
Current: 31.5" (80.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Dec 11, 2008 Jan 1, 2010 Mar 11, 2009 Goal Has Expired  
  30.0" (76.2 cm) 31.5" (80.0 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 4, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Jan 11, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Dec 11, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.8" (57.8 cm) Change: 1.3" (3.2 cm)
Current: 24.0" (61.0 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 4, 2009 24.0" (61.0 cm) 1.3" (3.2 cm) 5.5 %
Dec 14, 2008 22.8" (57.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 14, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 0.3" (0.6 cm)
Current: 12.0" (30.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Dec 14, 2008 11.8" (29.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 2.0" (5.1 cm)
Current: 46.5" (118.1 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 4, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 46.5" (118.1 cm) 2.0" (5.1 cm) 4.5 %
Dec 14, 2008 44.5" (113.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 6.0 lb (2.7 kg)
Current: 316.0 lb (143.6 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 11, 2009 316.0 lb (143.6 kg) 16.0 lb (7.3 kg) 5.3 %
Dec 12, 2008 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
Dec 11, 2008 290.0 lb (131.8 kg) -20.0 lb (-9.1 kg) -6.5 %
Jan 21, 2008 310.0 lb (140.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 342.0 lb (155.5 kg) Change: 45.0 lb (20.5 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 13.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 387.0 lb (175.9 kg) 20.0 lb (9.1 kg) 5.4 %
Feb 23, 2009 367.0 lb (166.8 kg) 25.0 lb (11.4 kg) 7.3 %
Jan 23, 2009 342.0 lb (155.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 39.0 lb (17.7 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 15, 2009 394.0 lb (179.1 kg) 39.0 lb (17.7 kg) 11.0 %
Dec 12, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 17, 2009 127.0 lb (57.7 kg) 6.0 lb (2.7 kg) 5.0 %
Jan 11, 2009 121.0 lb (55.0 kg) 6.0 lb (2.7 kg) 5.2 %
Dec 12, 2008 115.0 lb (52.3 kg) 1.0 lb (0.5 kg) 0.9 %
Dec 11, 2008 114.0 lb (51.8 kg) -23.0 lb (-10.5 kg) -16.8 %
Jan 21, 2008 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -17.0 lb (-7.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: -6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2009 230.0 lb (104.5 kg) -17.0 lb (-7.7 kg) -6.9 %
Dec 12, 2008 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 11, 2008 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -49.0 lb (-22.3 kg)
Current: 151.0 lb (68.6 kg) Percent Change: -24.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2009 151.0 lb (68.6 kg) -3.0 lb (-1.4 kg) -1.9 %
Dec 12, 2008 154.0 lb (70.0 kg) -27.0 lb (-12.3 kg) -14.9 %
Dec 11, 2008 181.0 lb (82.3 kg) -19.0 lb (-8.6 kg) -9.5 %
Jan 21, 2008 200.0 lb (90.9 kg)


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