Feb 24, 2009 11:25am

Hey man, I've seen some gains since starting on the controlled labs supps. The white flood gives me a great pump and pretty good energy (not quite on the level of SP250), but the green mag and purple wrath have helped me increase muscle mass and weight. Hopefully it continues. What about you?

Feb 17, 2009 12:21pm

Ro, good seeing ya this weekend! Your progress is noticeable for sure man, keep up that good work. I'll try to remember to email those new pics over to you tonight.

Feb 17, 2009 12:19pm

Thanks man! Your progress has been great, too! I'll try and remember to email you those pics tonight when I get home from work. Its exciting to see where we've gotten and I can't wait to see how far we can go.

Feb 15, 2009 8:54pm

Yo man welcome to the site! I can't wait to see the kinda progress you make using this tool! Keep training hard dude!

Feb 11, 2009 9:10am

Progress Day on Sunday...get excited!

Feb 11, 2009 9:06am

Hey Ro! How's that training been going? Keep going hard and keep your eye on the goals you've set! Later bro

Jan 14, 2009 10:24am

Haha and you need to show me whatever you're doing to get that chest! Definitely trying to get in peak shape, at least by the time baseball season starts. Lets get in and get a great workout this weekend! Gettin SWOLE!

Jan 8, 2009 9:33am

Hey man, wasn't the same without ya there but it did the job. It definitely would've been better having you there to push me through those last couple reps!

Dec 24, 2008 7:50am

Keep working hard man and getting that diet right!!! Gon' get beast!