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Front double Biceps The Arnold Pose
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Membership Info
Member Since: Aug 11, 2006
BodyBlog Started: Jan 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 564
Forum Posts: 14
BodyBlog Entries: 3
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 3:26pm
Last Forum Post: Jan 5, 2009 12:37pm
Last Photo Upload: Feb 15, 2009 8:59pm
Last Profile Update: Nov 19, 2009 2:57pm
Last Blog Post: Jan 28, 2009 3:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

zach da ripper

Overall Goal:  Trying to add good weight. 165-170 lbs (15-20 more)

Fit Status:  Bulking (to 160lbs) til 3/15, then cutting down.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Zach
Sex:
Male
Age:
23
Location:
Virginia, United States
Occupation:
Director of Ticket Operations for Minor League Baseball organization
Personal Website:
Primary Gym:
College:
James Madison University
Attended 2005 to 2008
Harrisonburg, Virginia
United States
High School:
When I Started:
Sep, 2004
How I Started:
A buddy of mine was really into it, and I wanted to stay active after playing sports in high school. Dedication has built over time.
Why I Love It:
Its good to wake up and feel healthy. I love the sense of accomplishment after a killer workout. Soreness is the best feeling ever.
How I Stay Motivated:
Seeing others who are better than me. The inner drive to better myself.
BB Accomplishments:
Don't really have one, but I got to the 300 lbs bench club, so that was a nice powerlifting accomplishment.
Forum Signature:
Trying to do some clean bulking! Gained 8 lbs!!! Supplements: SP250, Purple Wrath, Gold Standard Whey 154.4 lbs, 7.5% body fat Bench: 300 Deadlift: 295-10X Shrug: 315-10X "For God has not given us a spirit of fear and timidity, but of POWER, LOVE, and SELF-DISCIPLINE." - 2 Timothy 1:7
Last Updated: Nov 19, 2009 2:57pm

What zach da ripper Is Up To:
Nov 19, 2009
zach da ripper changed Overall Goal: "Trying to add good weight. 165-170 lbs (15-20 more)."
Jun 4, 2009
zach da ripper changed Overall Goal: "Trying to add good weight. 165-170 lbs (15-20 more)."
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2008 Feb 15, 2009
Summer Beach Trip Rear Double Biceps
I work in baseball and throughout the summer its hard to find time to get to the gym working 15 hour days. So this is after a few months of inconsistent lifting.
154 lbs
Last Updated: Feb 15, 2009 3:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 21, 2008 9:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 21, 2008 9:06pm

Goals:
Main Goal:
Other
Goal (Overall):
Trying to add good weight. 165-170 lbs (15-20 more)
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Nov 19, 2009 2:40pm

Members That Inspire zach da ripper:
zach da ripper does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 19, 2009 2:40pm

Videos of zach da ripper
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 2:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 19, 2009 2:40pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 28, 2009 3:01pm

Preworkout Meal: Chicken Breast, Rice, Salad.

Supplements: SP250, Anavol, and Glutamine (pre), Purple Wrath (during),  Optimum Whey and Glutamine (post)

Back:

Chin-Ups 10, 8 (slow reps) superset with Stiff Arm P.D's 100-10X, 10X.

Widegrip Pull Ups: 7, 5X (slow reps)

Bent Over...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Nov 05, 2008
Reason: Great quality for the price. I drink a couple shakes a day in between meals to add clean...
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Jan 20, 2009
Reason: I take it during my workout to supply the needed amino acids for muscle reconstruction.
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Feb 12, 2009
Reason: Need the Creatine
Last Updated: Nov 19, 2009 2:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 14 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 23, 2009 9:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Golf
  • Bowling
  • Playing music
Healthy Foods:
  • Yogurt, eggs, milk
  • Carrots, celery, salad
  • Chicken breast
Cheat Foods:
  • Fried Chicken
  • Cookies/Cake
  • Pepperoni Pizza
Fitness Books:
  • Education of a Bodybuilder
Workout Music:
  • Red, Kutless, Thousand Foot Krutch
  • Taking Back Sunday, Foo Fighters
  • Lecrae, Trip Lee, Da Truth

Friends (8)









Visitor Comments (8)
[ Leave zach da ripper a Comment ]
jdpreludesi [ View Profile ]
Sep 10, 2009 9:26am
yo dude! since ur season is almost over we have to get serious! gotta get back on the bodyspace and into the gym! its go time!
Panopticon [ View Profile ]
Feb 19, 2009 10:31pm
I see you switched over to Green Mag and White Flood aswell, liking it so far?
Arnold Pose - 202 Lbs. Vengence8604 [ View Profile ]
Feb 16, 2009 8:42am
Dude you have no plateau. Your progress is coming along great and if you keep training hard like this, you won't hit one for a while. Good job man and keep it up.
Arnold Pose - 202 Lbs. Vengence8604 [ View Profile ]
Feb 11, 2009 9:46am
I've gone last night and today so far with no carbs, gonna try it until Sunday and see how I feel/look and take it from there. Need to put on that tanner on Friday so it'll pop out on Sunday instead of looking like baby oil, haha.
Ro62186 [ View Profile ]
Feb 2, 2009 11:12am
How did that sunday Shoulders/Bi routine go this weekend? You better believe I was up in that gym sunday afternoon doing the same workout! Hope things are going good man and I'll get in touch with you here shortly.
Ro62186 [ View Profile ]
Jan 12, 2009 7:50pm
WHAT UP BIG BOY! Keep up the great work buddy, we gotta get ripped big time for when summer hits! You need to teach me how to do them shoulder shrugs man
Arnold Pose - 202 Lbs. Vengence8604 [ View Profile ]
Jan 6, 2009 9:33am
How did that workout go the other day? Sorry I missed it man, but I think I'm ready to go again. The time off game me some needed rest to go back harder than ever.
Arnold Pose - 202 Lbs. Vengence8604 [ View Profile ]
Dec 26, 2008 10:47am
Yezzir man we gotta get swole in the coming weeks like its our job
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