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Membership Info

Member Since: Jul 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 250

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : zach.cramer 10

Activity

Last Visit: Sep 8, 2008 12:20am
Last Forum Post: Never
Last Photo Upload: Jul 21, 2007 9:29pm
Last Profile Update: Sep 8, 2008 12:20am
Last Blog Post: Yesterday, 4:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0


zach.cramer "Gain Muscle, Lower Fat, Get Strong"

Personal Info And Background:
Real Name:	Zach Cramer
Sex:	Male
Age:	19
Location:	Bartlesville, Oklahoma, United States
Occupation:	Student
Personal Website:
Gym:	Body By Colaw, ConocoPhillips Fitness Center
Gym Location:	Bartlesville
When I Started:	Aug, 2003
How I Started:	Took a weightlifting class my freshman year of highschool.
Why I Love It:	gotta love them results.
How I Stay Motivated:	as long as i keep making gains, just seeing the results will motivate me.
BB Accomplishments:	none
Forum Signature:
Last Updated: Jul 21, 2007 9:34pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:
Weight:	223 lb (101.4 kg)	Thighs:
Bodyfat:	5.5 %	Calves:
Chest:	45.5" (115.57 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jan 16, 2008 2:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:	160 lb (72.7 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:	205 lb (93.2 kg)
Last Updated: Jul 27, 2007 7:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain Muscle, Lower Fat, Get Strong
Goal (Long):	I just want to gain about 50 lbs of lean muscle and keep my body fat under 7%. I would am training now to compete in a bodybuilding show in October.
Weight Goal:	I want to GAIN 50 lb
Bodyfat Goal:	6%
Upcoming Contest:	NPC Red River Bodybuilding, Fitness & Figure Championship
Last Updated: Jul 21, 2007 9:40pm

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Contest History:
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Last Updated: Jul 21, 2007 9:40pm

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Last Updated: Jul 21, 2007 9:40pm

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Last Updated: Jul 21, 2007 9:40pm

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Last Updated: Jul 21, 2007 9:40pm

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Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 5, 2008 9:26pm
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Friends (7)

Big Tymeinist	wrknout4life	TylerCarson
monchomega	punksurfer024	studinthemaking
andreb

Last Updated: Sep 8, 2008 12:20am

Visitor Comments (3)
[ Leave zach.cramer a Comment ]
	rdf803 [ View Profile ] Sep 22, 2007 4:49pm Looks like you're making great progress! Still planning on doing the show in October?
	andreb [ View Profile ] Jul 25, 2007 9:55am great job so far. Thickly muscled and ripped back, solid traps and BIG arms and forearms. Solid pecs and abs also on other pic. Keep us posted on your way to Oct. Andre
	wrknout4life [ View Profile ] Jul 22, 2007 11:07am Thank you, I appreciate the comment! You look great too...back looks awesome! Keep up your hard work!

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