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zachattack43
"Gain muscle and also get my 6 pack and maintain it"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 37.0 lb (16.8 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 20.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2009 221.0 lb (100.5 kg) -5.0 lb (-2.3 kg) -2.2 %
Sep 4, 2009 226.0 lb (102.7 kg) 3.0 lb (1.4 kg) 1.3 %
Aug 6, 2009 223.0 lb (101.4 kg) 3.0 lb (1.4 kg) 1.4 %
Aug 5, 2009 220.0 lb (100.0 kg) 2.0 lb (0.9 kg) 0.9 %
Jul 27, 2009 218.0 lb (99.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: -0.5 %
Current: 10.0 % Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 29, 2007 10.0 % -0.5 % -4.8 %
Jul 3, 2007 10.5 % -1.5 % -12.5 %
May 15, 2007 12.0 % 1.5 % 14.3 %
Aug 30, 2006 10.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.5" (-3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 19, 2009 46.5" (118.1 cm) 4.5" (11.4 cm) 10.7 %
Aug 29, 2007 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jul 3, 2007 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
May 15, 2007 43.0" (109.2 cm) -4.0" (-10.2 cm) -8.5 %
Mar 11, 2007 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jun 8, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 29, 2007 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Jul 3, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2007 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.0" (5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 9, 2009 35.0" (88.9 cm) 0.8" (1.9 cm) 2.2 %
Aug 29, 2007 34.3" (87.0 cm) -0.3" (-0.6 cm) -0.7 %
May 15, 2007 34.5" (87.6 cm) 0.8" (1.9 cm) 2.2 %
Jan 24, 2007 33.8" (85.7 cm) 0.8" (1.9 cm) 2.3 %
Aug 30, 2006 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 30, 2006 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 9, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Aug 29, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Jul 3, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
May 15, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 9, 2009 13.5" (34.3 cm) 0.8" (1.9 cm) 5.9 %
Aug 29, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
May 15, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Aug 30, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 15, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 29, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 11, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 15, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 87.0 lb (39.5 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 35.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 5, 2009 332.0 lb (150.9 kg) 78.0 lb (35.5 kg) 30.7 %
Mar 11, 2007 254.0 lb (115.5 kg) 9.0 lb (4.1 kg) 3.7 %
Aug 30, 2006 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 64.0 lb (29.1 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 20.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 5, 2009 379.0 lb (172.3 kg) 78.0 lb (35.5 kg) 25.9 %
Mar 11, 2007 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Aug 30, 2006 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 45.0 lb (20.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 6, 2009 310.0 lb (140.9 kg) 18.0 lb (8.2 kg) 6.2 %
Jun 16, 2009 292.0 lb (132.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2009 292.0 lb (132.7 kg) 38.0 lb (17.3 kg) 15.0 %
Feb 5, 2009 254.0 lb (115.5 kg) -80.0 lb (-36.4 kg) -24.0 %
Mar 11, 2007 334.0 lb (151.8 kg) 69.0 lb (31.4 kg) 26.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: -40.0 lb (-18.2 kg)
Current: 105.0 lb (47.7 kg) Percent Change: -27.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 8, 2009 105.0 lb (47.7 kg) -43.0 lb (-19.5 kg) -29.1 %
Feb 5, 2009 148.0 lb (67.3 kg) 29.0 lb (13.2 kg) 24.4 %
May 15, 2007 119.0 lb (54.1 kg) 8.0 lb (3.6 kg) 7.2 %
Mar 11, 2007 111.0 lb (50.5 kg) -34.0 lb (-15.5 kg) -23.4 %
Aug 30, 2006 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 14.0 lb (6.4 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2009 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Jun 8, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Feb 5, 2009 175.0 lb (79.5 kg) -48.0 lb (-21.8 kg) -21.5 %
May 15, 2007 223.0 lb (101.4 kg) 28.0 lb (12.7 kg) 14.4 %
Aug 30, 2006 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 30.0 lb (13.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 175.0 lb (79.5 kg) -85.0 lb (-38.6 kg) -32.7 %
May 15, 2007 260.0 lb (118.2 kg) 115.0 lb (52.3 kg) 79.3 %
Aug 30, 2006 145.0 lb (65.9 kg)


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