Today's a new day! Time to get back at it! :)

Add a few pounds of muscle and shed fat.

I want to bench 50kg

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

Physical therapy is helping huge time and hopefully ill be back soon!

Clean living my way to a better mind, body, and spirit. Goals for short term are the same as my long term...why would they be different if you envision success? To laugh more. To lift more. To learn more. To love more. To LIVE more.

Lower my BF and get a nice sexy toned body including a six pack!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Increase upper-body strength

I want to be happy and stronger.

After coming home and getting back into the swing of things the workouts have not happened. I guess just to much good food and beer here as apposed to Iraq. Time to jump back on the truck and get things back in order. GAME ON!

Working out to feel good and try to be more athletic.