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Thu Dec 08 17:22:00 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 1998
HOW I STARTED:
It started with football training and it grew from there and branched out to bodybuilding style once in college
WHY I LOVE IT:
It feels great. I am hooked on the chemicals that it produces in my brain and the rest of the body. Its a great way to relieve stress. Also keeps me in shape year round
zachattack43's Progress & Goals
Progress Photos
Lbs.
2006-08-30, 2006-12-23, 2007-01-23, 2007-01-28, 2007-03-11, 2007-05-15, 2007-06-11, 2007-07-03, 2007-08-29, 2009-06-08, 2009-06-19, 2009-06-23, 2009-07-06, 2009-07-09, 2009-07-21, 2009-07-27, 2009-08-05, 2009-08-06, 2009-09-04, 2009-10-13, 2010-05-13, 2010-07-31, 2010-10-22, 2011-02-09, 2011-05-18, 2011-07-21, 2011-09-11, 2012-02-26
184.0, 189.0, 190.0, 192.0, 195.0, 203.0, 205.0, 203.0, 200.0, 204.0, 208.0, 211.0, 214.0, 216.0, 217.0, 218.0, 220.0, 223.0, 226.0, 221.0, 208.0, 210.0, 194.0, 205.0, 199.0, 190.0, 197.0, 188.0
TIME UNTIL GOAL:
No Goal
Start:
184 Lbs.
Goal:
No Goal Weight
%
2006-08-30, 2007-05-15, 2007-07-03, 2007-08-29
10.5, 12.0, 10.5, 10.0
TIME UNTIL GOAL:
No Goal
Start:
10.5%
Goal:
No Body Fat Goal
Lbs.
2006-08-30, 2007-05-15, 2007-07-03, 2007-08-29
164.7, 178.6, 181.7, 180.0
Current LBM:
169.2 Lbs.
Feb 26, 2012
Latest Bodystats
Changed weight from 197Lbs. to 188Lbs.
9Lbs. loss in the last 168 days
Feb 26, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 197Lbs. to 188Lbs.
9Lbs. loss in the last 168 days
Feb 26, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 197Lbs. to 188Lbs.
9Lbs. loss in the last 168 days
Feb 26, 2012
zachattack43's Program
My Workout Program View My Full Workout Program
My Workout Program
Mike Mentzer's HIT
Cardio - HIIT
Cardio - HIIT
My Nutrition Program View My Full Nutrition Program
zachattack43 has not added any program information.
My Supplement Program View My Full Supplement Program
zachattack43 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Read MD, see other people's pics
About zachattack43
About Me:
My Favorites:
Supplements
My favorite post workout protein. Been a fan of XF protein since 2004
Myonova Cytofuse, 908 Grams
My favorite post workout protein + carb combo.
Gaspari Nutrition MyoFusion Probiotic Series, 5 Lbs.
so yummy
Lifting Stats:
Members I Inspire:
Androgenic
You do inspire me. I love you brother. Nothing to do with lifting. More to do with the quality of the human being you are (far, far more important).
Latest Forum Posts
Tue Nov 29 13:47:26 PST 2011
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:10pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
nunez707
yo got a lot of knowledge glad to know you reply to all "?" at the gaspari forums.
Mar 24, 2010 8:02pm
Mr. Aries
been pursuing my acting career, of course. heh.. Still read the boards though.
Feb 6, 2010 6:29pm
GConstantine
i can honestly say that i've learned a lot from you in the gaspari forum. i truly thank you for that man.
Oct 1, 2009 10:08pm
aspiringbber16
ha sorry about bumping that old thread i was just trying to get to 30 posts so i posted on every kre-alkalyn thread because i have 1st hand experience
Jul 31, 2009 2:48pm
fightfanphily
I do'nt know if any one ever got back to you on your Kre-Alkalyn post, but i have a friend who swears by it. He say's it give's you MAD streingth.
Jul 9, 2009 2:33pm
downtoerf
Hey I had a question about size on, I am about to start using it but I work out in the mornings before school, and on the size on thing it says " take during, or after or a hour before bed" does it generally make a difference if I take it in the morning rather than at night? Or vice versa ??
Mar 2, 2009 9:30pm
downtoerf
Hey I had a question about size on, I am about to start using it but I work out in the mornings before school, and on the size on thing it says " take during, or after or a hour before bed" does it generally make a difference if I take it in the morning rather than at night? Or vice versa ??
Mar 2, 2009 9:29pm
Dennisgsu
hey i'm going to do 30 days of mito in march and another 30 in may. would you recommend Lean extreme during April or Cytolean. also when is the new version of Cytolean going to be available.
Feb 5, 2009 12:51pm
Tys1991
yo
hows it all going
how u been
check my new pics out
catch ya
looking good man
Nov 30, 2008 10:07pm
bigsildonie
Do you take all that on a bulk or cut cycle, and why not stack Novedex with Halodrol Liquigels?
Nov 16, 2008 4:08am
WhirlyBird
I have to say the SuperPump 250 is awesome. I have to give it to you all who created such a great product. I enjoy working out more than ever now after taking it. I can't wait to try the SuperPump,Size on stack as well as the PlasmaJet
Sep 30, 2008 12:48pm
Androgenic
Hey man. I am doing well. I hope all is well on your end. I am nearly ready to have some products hit the market and the website to go up. Its been a haul. A real grind. But I am almost there. I will make the announcement in the next 4 weeks or so.
Keep up the good work. I will never forget who stuck with me when I was away man. Much love. Much props.
Aug 13, 2008 9:19pm
DTSwole
hey whats up bro!! say man you wanna be friends so we can bout training/ nutrition and stuff?
Aug 6, 2008 2:19pm