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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
164.5 Lbs.
LEAN BODY MASS
10.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 18, 2013
CURRENT BODY FAT
6
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2012-12-16,2013-01-18
170,175
Oct 04, 2013
195 Lbs.
%
2012-12-16,2013-01-18
8,6
Oct 04, 2013
8 %
Lbs.
2012-12-16,2013-01-18
156.4,164.5
Programs
My Workout Philosophy View My Full Workout Program
zacharyajensen has not added any program information.
My Nutrition Program View My Full Nutrition Program
zacharyajensen has not added any program information.
My Supplement Program View My Full Supplement Program
zacharyajensen has not added any program information.
My Motivation Program View My Full Motivation Program
zacharyajensen has not added any program information.
zacharyajensen updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 33 days.
Jan 18, 2013 | Like
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zacharyajensen updated his body fat from 8% to 6%, a loss of 2% in 33 days.