Bodybuilding.com - zach's BodySpace: Progress

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zach

"Get my weight back up to 210 and keep bodyfat below 10% eventually cutting to 6%"

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zach's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	0.8 lb (0.4 kg)
	Current:	185.8 lb (84.5 kg)	Percent Change:	0.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
185.0 lb (84.1 kg)	185.8 lb (84.5 kg)	200.0 lb (90.9 kg)	14.2 lb (6.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 12, 2009	185.8 lb (84.5 kg)	2.8 lb (1.3 kg)	1.5 %
Jan 7, 2009	183.0 lb (83.2 kg)	2.0 lb (0.9 kg)	1.1 %
Jan 6, 2009	181.0 lb (82.3 kg)	1.4 lb (0.6 kg)	0.8 %
Jan 5, 2009	179.6 lb (81.6 kg)	4.0 lb (1.8 kg)	2.3 %
Jan 3, 2009	175.6 lb (79.8 kg)	-11.4 lb (-5.2 kg)	-6.1 %

Sep 25, 2008	187.0 lb (85.0 kg)	4.4 lb (2.0 kg)	2.4 %
Sep 21, 2008	182.6 lb (83.0 kg)	2.5 lb (1.1 kg)	1.4 %
Sep 15, 2008	180.1 lb (81.9 kg)	-13.5 lb (-6.1 kg)	-7.0 %
May 13, 2008	193.6 lb (88.0 kg)	4.0 lb (1.8 kg)	2.1 %
Mar 30, 2008	189.6 lb (86.2 kg)	1.6 lb (0.7 kg)	0.9 %
Mar 12, 2008	188.0 lb (85.5 kg)	1.4 lb (0.6 kg)	0.8 %
Mar 7, 2008	186.6 lb (84.8 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 5, 2008	186.0 lb (84.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 2, 2008	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Mar 1, 2008	182.0 lb (82.7 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Feb 24, 2008	188.0 lb (85.5 kg)	5.6 lb (2.5 kg)	3.1 %
Jan 14, 2008	182.4 lb (82.9 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Nov 20, 2007	185.0 lb (84.1 kg)	2.2 lb (1.0 kg)	1.2 %
Oct 19, 2007	182.8 lb (83.1 kg)	3.6 lb (1.6 kg)	2.0 %
Jun 18, 2007	179.2 lb (81.5 kg)	-1.6 lb (-0.7 kg)	-0.9 %
May 19, 2007	180.8 lb (82.2 kg)	1.6 lb (0.7 kg)	0.9 %
May 16, 2007	179.2 lb (81.5 kg)	3.2 lb (1.5 kg)	1.8 %
May 11, 2007	176.0 lb (80.0 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Apr 11, 2007	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 9, 2007	178.0 lb (80.9 kg)	-7.0 lb (-3.2 kg)	-3.8 %
Apr 2, 2007	185.0 lb (84.1 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.0 %	Change:	0.0 %
	Current:	7.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
7.0 %	7.0 %	6.0 %	1.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 3, 2007	7.0 %	0.0 %	0.0 %
Apr 2, 2007	7.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.3" (0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
15.0" (38.1 cm)	15.3" (38.7 cm)	16.5" (41.9 cm)	1.3" (3.2 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Mar 3, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 2, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jan 14, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2007	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	2.5" (6.4 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	8.1 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
31.0" (78.7 cm)	33.5" (85.1 cm)	30.0" (76.2 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
May 13, 2008	33.5" (85.1 cm)	2.0" (5.1 cm)	6.3 %
Mar 3, 2008	31.5" (80.0 cm)	-0.5" (-1.3 cm)	-1.6 %
Jan 14, 2008	32.0" (81.3 cm)	0.5" (1.3 cm)	1.6 %
Jun 18, 2007	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %
Apr 3, 2007	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.0" (63.5 cm)	Change:	0.5" (1.3 cm)
	Current:	25.5" (64.8 cm)	Percent Change:	2.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
25.0" (63.5 cm)	25.5" (64.8 cm)	28.0" (71.1 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 13, 2008	25.5" (64.8 cm)	0.5" (1.3 cm)	2.0 %
Apr 3, 2007	25.0" (63.5 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
15.0" (38.1 cm)	14.0" (35.6 cm)	16.5" (41.9 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Jan 14, 2008	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Apr 3, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
12.5" (31.8 cm)	12.5" (31.8 cm)	13.5" (34.3 cm)	1.0" (2.5 cm)

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 3, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 14, 2008	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Apr 11, 2007	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 20, 2007	5'8.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 2, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	339.0 lb (154.1 kg)	Change:	15.0 lb (6.8 kg)
	Current:	354.0 lb (160.9 kg)	Percent Change:	4.4 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
339.0 lb (154.1 kg)	354.0 lb (160.9 kg)	371.0 lb (168.6 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 16, 2009	354.0 lb (160.9 kg)	40.0 lb (18.2 kg)	12.7 %
Jan 6, 2009	314.0 lb (142.7 kg)	-33.0 lb (-15.0 kg)	-9.5 %
Mar 20, 2008	347.0 lb (157.7 kg)	22.0 lb (10.0 kg)	6.8 %
Mar 1, 2008	325.0 lb (147.7 kg)	-21.0 lb (-9.5 kg)	-6.1 %
Jan 14, 2008	346.0 lb (157.3 kg)	36.0 lb (16.4 kg)	11.6 %

Show Full History (8 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	479.0 lb (217.7 kg)	Change:	-25.0 lb (-11.4 kg)
	Current:	454.0 lb (206.4 kg)	Percent Change:	-5.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
479.0 lb (217.7 kg)	454.0 lb (206.4 kg)	541.0 lb (245.9 kg)	87.0 lb (39.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 14, 2008	454.0 lb (206.4 kg)	30.0 lb (13.6 kg)	7.1 %
Nov 20, 2007	424.0 lb (192.7 kg)	8.0 lb (3.6 kg)	1.9 %
Nov 4, 2007	416.0 lb (189.1 kg)	-63.0 lb (-28.6 kg)	-13.2 %
Apr 2, 2007	479.0 lb (217.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2007	479.0 lb (217.7 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Apr 2, 2007	456.0 lb (207.3 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	166.0 lb (75.5 kg)	Change:	-12.0 lb (-5.5 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	-7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 2, 2007	Dec 30, 2009	Nov 30, 1999	Goal Has Expired
166.0 lb (75.5 kg)	154.0 lb (70.0 kg)	181.0 lb (82.3 kg)	27.0 lb (12.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Feb 28, 2008	154.0 lb (70.0 kg)	17.0 lb (7.7 kg)	12.4 %
Nov 20, 2007	137.0 lb (62.3 kg)	-29.0 lb (-13.2 kg)	-17.5 %
Apr 2, 2007	166.0 lb (75.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	294.0 lb (133.6 kg)	Change:	0.0 lb (0.0 kg)
	Current:	294.0 lb (133.6 kg)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 3, 2007	Dec 30, 2009	Jul 31, 2007	Goal Has Expired
294.0 lb (133.6 kg)	294.0 lb (133.6 kg)	334.0 lb (151.8 kg)	40.0 lb (18.2 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 3, 2007	294.0 lb (133.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 2, 2007	294.0 lb (133.6 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	58.0 lb (26.4 kg)
	Current:	254.0 lb (115.5 kg)	Percent Change:	29.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 20, 2007	254.0 lb (115.5 kg)	58.0 lb (26.4 kg)	29.6 %
Apr 2, 2007	196.0 lb (89.1 kg)

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