zach 
"Get my weight back up to 210 and keep bodyfat below 10% eventually cutting to 6%"
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zach has answered 17 of 67 Questions.
What abdominal workout has worked best for you?
3 sets with a 45 pound plate supersetting 25 toe touches 50 twist 10 V-ups
What supplements do you take immediately before your workout? Why?
Gakic Hardcore or Nano Vapor
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
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Click on any category row to view questions and zach's answers.
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Health: Diseases And Conditions |
0 of 2 |
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Life: Outside The Gym |
0 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
5 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
10 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
0 of 3 |
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