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easter
18 Comments

View zach's:
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BodyBlog (1)
Photos (6)
Progress & Goals
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Membership Info
Member Since: Mar 31, 2002
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 1,382
Forum Posts: 28
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2009 8:19pm
Last Forum Post: Apr 22, 2008 11:13pm
Last Photo Upload: Jan 26, 2009 3:22pm
Last Profile Update: Sep 26, 2008 11:06am
Last Blog Post: Sep 21, 2008 7:55pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 11
Stalking (?) : 4
Inspiring (?) : 0

zach

Overall Goal:  Get my weight back up to 210 and keep bodyfat below 10% eventually cutting to 6%

Fit Status:  zach has not entered a Fit Status.  Ask zach for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
23
Location:
Stillwater, Oklahoma, United States
Occupation:
Student At Oklahoma State studying physical education
Personal Website:
http://
Primary Gym:
College:
High School:
When I Started:
May, 1999
How I Started:
I was tired of getting picked on and beaten up it then became a way to combat that and get better at sports and look better.
Why I Love It:
How I Stay Motivated:
I can't let life beat me.
BB Accomplishments:
Forum Signature:
OBSESSED is just a word the lazy use to describe the dedicated... 5'8, 200, bench 365, 40 time 4.57, squat 450, Deadlift 470, Neck 17 1/2, Arms 15 3/4, chest 46, waist 32 1/2, thighs 24 1/2.
Last Updated: Sep 15, 2008 7:50am

What zach Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 26, 2008 11:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 21, 2008 6:09pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get my weight back up to 210 and keep bodyfat below 10% eventually cutting to 6%
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 2, 2007 8:00am

Members That Inspire zach:
zach does not have inspirational members yet.

BodyAnswers
zach has answered 17 of 67 total questions.
View all 17 of zach's BodyAnswers »

What abdominal workout has worked best for you?
3 sets with a 45 pound plate supersetting 25 toe touches 50 twist 10 V-ups
- Updated Sep 11, 2008 10:23am

What supplements do you take immediately before your workout? Why?
Gakic Hardcore or Nano Vapor
- Updated Sep 10, 2008 7:26am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Feb 20, 2008 4:09pm

View all 17 of zach's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 2, 2007 8:00am

Videos of zach
315 x 7 Bench press
315 x 7 Bench press
Play this video Played: 54
Description: This is my best bench press to date.
Last Updated: Apr 2, 2007 8:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 2, 2007 8:00am

Latest BodyBlog Entry (1 Posts Total)
Category: Journal on Sep 21, 2008 7:55pm

Today I woke up after my long weekend back home and got up to make the trip back to college. I stopped and had some food at a great little diner called nifty fifties. The food was awesome. On my way back to college I stopped to see my uncle in the hospital who had  a severe 4-wheeler accident...

Current Supplements:
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Strawberry
Started: May 12, 2007
Reason: 
MuscleTech Leukic, 180 Caplets
Started: May 12, 2007
Reason: 
Product Not Found

Started: Aug 24, 2007
Reason: 
Last Updated: Nov 4, 2007 5:38pm

Supplement Reviews
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Review:  Nano Vapor is a great pre-workout drink it helps me make it through the hardest workouts and...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Feb 20, 2008 4:12pm

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 27, 2009 8:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 20, 2008 4:12pm

Favorites
Magazines:
  • Flex, Muscular Development, Men's Health
Healthy Foods:
  • STEAK
Cheat Foods:
  • pizza
Workout Music:
  • killswitch engaged, Metallica, Limp Bizkit, Disturbed, Pillar
Supplements:
  • Product Not Found  
Last Updated: May 12, 2007 11:30am

Friends (15)









Last Updated: Sep 10, 2008 8:42pm

Visitor Comments (5)
[ Leave zach a Comment ]
DAMM i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Feb 4, 2009 4:35pm
Great Job on yuor benching ! Whatcha doing now 425 ?
Seargent_DW [ View Profile ]
Jan 8, 2009 11:39am
Did you get much playing time at OSU last season?
Triceps and Chest dpaul4553 [ View Profile ]
Mar 7, 2008 11:31pm
Nice progress over the past few years - I hope you are already getting plenty of playing time. Football I presume? Keep up the good work!
Upload your profile picture! b.mervs-15- [ View Profile ]
May 21, 2007 6:20pm
how is muscletech? and how would you compare it to BSN?
Back Double Bi ds209029 [ View Profile ]
May 16, 2007 4:54pm
hey man, thanks for the pic comment. And you are right on...I need to bring out my lats and work on my lower back. Thanks again bro. BTW, you look like a beast...great job!
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