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Membership Info

Member Since: Dec 28, 2008
BodyBlog Started: Dec 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 240

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 3

Forum Rep (?) : zac_83 10

Activity

Last Visit: Oct 23, 2009 9:38pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 16, 2009 10:01pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 2

Inspiring (?) : 0

zac_83

Overall Goal: I'm tired of being the skinny guy

Fit Status: zac_83 has not entered a Fit Status. Ask zac_83 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Zac
Sex:	Male
Age:	27
Location:	Mississippi, United States
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	My cousin works out so he got my started
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What zac_83 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 5, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Jan 6, 2009 11:25pm

Body Stats:

Height:	6'3.0" (1.91 m)	Waist:
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	63 lb (28.6 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	75 lb (34.1 kg)	Barbell Rows:
Deadlift:	100 lb (45.5 kg)	Overhead Press:	44 lb (20.0 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I'm tired of being the skinny guy
Goal (Long):	Big
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:

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BodyAnswers

zac_83 has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jan 16, 2009 10:01pm Changed up my workout a little bit View zac_83's BodyBlog

Current Supplements:
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 17, 2009 7:37am
Recent Threads:

Workout Program:

upper/lower split on monday,wednesday, fridays,
A. Upper
Bench press
Barbell Rows
B. Lower
Squats
Romanian Deadlifts

basically

sets of 12,10,8,6,6,6 for each exercise going to start this on 1/19/2009

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Friends (5)

Nahuel	leslie33	roman7268
beechmil	CA562DUDE

Visitor Comments (2)
[ Leave zac_83 a Comment ]
	saredhabibi [ View Profile ] Jan 6, 2009 11:38pm Well, the first gains only take a few months when I become serious. And then to get to my level take few years, but I was 160lbs and then gained 2lbs when I came here but lost almost 50 lbs because of digestive trouble due to guinea worms from water in my original country.. So I know whatis like be skinny...
	saredhabibi [ View Profile ] Jan 6, 2009 11:29pm Are you realy 6'3" and 16lbs? We same height. And believe me, I was skinny also..

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