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in:
ZabCuz Zab, male (Sydney NSW, AU | Alpha brah)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 5'11"
|
weight: 187 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

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Member Since: Mar 26, 2009

Last Visit: N/A

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Inspired By

Fit Status /// View History
Motivation Level:
  • 1
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  • 3
  • 4
  • 5
  • 6
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  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

ZabCuz's Progress & Goals

Progress Photos
Before
Aug 9, 2010 4/10 weeks into cut.
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
2010-06-14, 2010-07-05
184.8, 187.0
TIME UNTIL GOAL: No Goal
Start: 184.8 Lbs. Goal: No Goal Weight
%
2010-07-05
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2010-07-05
158.9
Current LBM: 158.9 Lbs. Jul 05, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
15.8"
Jun 14, 2010
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 187Lbs.
3Lbs. gain in the last 21 days
Jul 5, 2010
Total Weight
187Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 187Lbs.
3Lbs. gain in the last 21 days
Jul 5, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 184Lbs. to 187Lbs.
3Lbs. gain in the last 21 days
Jul 5, 2010
 
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ZabCuz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ZabCuz has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

ZabCuz has not added any program information.

My Motivation Program View My Full Motivation Program

ZabCuz has not added any program information.

What ZabCuz is up to

About ZabCuz

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jul 5, 2010 222.2Lbs.
Squats Latest Update: Jul 5, 2010 308Lbs.
Deadlift Latest Update: Jul 5, 2010 308Lbs.
Bicep Curl Latest Update: Jul 5, 2010 116.6Lbs.
Barbell Rows Latest Update: Jul 5, 2010 222.2Lbs.
Overhead Press Latest Update: Jun 14, 2010 110Lbs.
View All Lifting Stats

Latest Forum Posts

Thu Sep 30 04:25:56 PDT 2010
  • Forum:
  • Post Your Pictures
  • Replies:
  • 9
  • Views:
  • 1605
Thu Sep 30 04:20:20 PDT 2010
View all 458 posts

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Visitor Comments

Leave a Comment
SarahiamFlexi
SarahiamFlexi Hi hoggieee Jul 5, 2010 8:22am

Information. Motivation. Supplementation.

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