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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Dec 3, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-12-03
217
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
zabg has not added any program information.
My Nutrition Program View My Full Nutrition Program
zabg has not added any program information.
My Supplement Program View My Full Supplement Program
zabg has not added any program information.
My Motivation Program View My Full Motivation Program
zabg has not added any program information.
Visitor Comments
DrLynn
Hi and happy Monday! Delighted to have you for a friend here. I can see you're a hard worker...very nice physique...
Apr 1, 2013 4:49pm
Latina-Wanda
Thanks for the add Andrew! All the best with your new goals, but just so you know, you're already starting with something good! ;)
Mar 7, 2013 11:25am
KLTexas
Thanks for the add - love the profile pic! If you're on Facebook, please add my fitness page as well www.facebook.com/KLALAUCIUS I hope you're having a great week!
Mar 6, 2013 9:23pm
bennygood
Thanks Andrew, after i complete this initial 12 week program i am currently on, i will definitiely ask for your advice on my best option for phase 2 (the following 12 weeks) as this initial transformation is set to lose BF% and generally trim down whilst building some muscle mass. Phase 2 is going to be about definition and mass...its great to be surrounded with inspiring people like yourself. I look forward to seeing your completed profile. B
Mar 5, 2013 10:03am
zabg is now friends with goddessamazon.