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in:
zabetak’s Body/Lifting Stats




zabetak's Progress

Progress Photos
Just fit!!
Start
Jul 24, 2008
Still not what I have in mind!!
Current
Jul 23, 2010

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
82.2Lbs. (37.4kg)
Change: 90.7Lbs. (41.2kg)
172.9Lbs. (78.6kg)
Percent Change: 110.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
179.7Lbs. (81.7kg)
May 24, 2013
172.9Lbs. (78.6kg)
Sep 17, 2012
213.6Lbs. (97.1kg)
Goal Expired
40.7Lbs. (18.5kg)
Historical Values
Date Weight Change % Change
Mar 10, 2013 172.9Lbs. (78.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 3, 2013 173.1Lbs. (78.7kg) -3.7Lbs. (-1.7kg) -2.1 %
Feb 10, 2013 176.9Lbs. (80.4kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 20, 2013 174.7Lbs. (79.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 13, 2013 176.9Lbs. (80.4kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 12, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 178.0Lbs. (80.9kg) -2.4Lbs. (-1.1kg) -1.3 %
Dec 1, 2012 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2012 180.4Lbs. (82.0kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 17, 2012 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 179.7Lbs. (81.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 29, 2012 180.8Lbs. (82.2kg) 98.6Lbs. (44.8kg) 120.0 %
Aug 28, 2012 82.2Lbs. (37.4kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
13.7%
Change: 0.3%
14.0%
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
12.4%
May 24, 2013
14.0%
Sep 17, 2012
6.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Mar 10, 2013 14.0% -0.1% -0.7 %
Mar 3, 2013 14.1% 0.5% 3.7 %
Feb 10, 2013 13.6% -0.4% -2.9 %
Jan 20, 2013 14.0% 0.3% 2.2 %
Jan 13, 2013 13.7% 3.7% 37.0 %
Jan 12, 2013 10.0% -3.0% -23.1 %
Nov 23, 2012 13.0% 0.6% 4.8 %
Sep 17, 2012 12.4% 0.0% 0.0 %
Sep 12, 2012 12.4% -1.3% -9.5 %
Aug 28, 2012 13.7%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
39.8" (101.0cm)
Change: -1.6" (-4.0cm)
38.2" (97.0cm)
Percent Change: -3.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 2, 2013 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Feb 10, 2013 38.6" (98.0cm) -0.8" (-2.0cm) -2.0 %
Jan 20, 2013 39.4" (100.0cm) 0.4" (1.0cm) 1.0 %
Jan 13, 2013 39.0" (99.0cm) 0.8" (2.0cm) 2.1 %
Nov 23, 2012 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Oct 15, 2012 38.6" (98.0cm) -1.0" (-2.5cm) -2.5 %
Sep 12, 2012 39.6" (100.5cm) -0.2" (-0.5cm) -0.5 %
Aug 28, 2012 39.8" (101.0cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 0.6" (1.5cm)
14.0" (35.5cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 2, 2013 14.0" (35.5cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 14.0" (35.5cm) -0.2" (-0.5cm) -1.3 %
Jan 20, 2013 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Jan 13, 2013 13.8" (35.0cm) -0.4" (-1.0cm) -2.8 %
Nov 23, 2012 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Oct 15, 2012 13.8" (35.0cm) -0.4" (-1.0cm) -2.8 %
Sep 12, 2012 14.2" (36.0cm) 0.8" (2.0cm) 5.9 %
Aug 28, 2012 13.4" (34.0cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
38.2" (97.0cm)
Change: -1.2" (-3.0cm)
37.0" (94.0cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 2, 2013 37.0" (94.0cm) -0.8" (-2.0cm) -2.1 %
Feb 10, 2013 37.8" (96.0cm) -0.2" (-0.5cm) -0.5 %
Jan 20, 2013 38.0" (96.5cm) -0.4" (-1.0cm) -1.0 %
Jan 13, 2013 38.4" (97.5cm) 0.2" (0.5cm) 0.5 %
Nov 23, 2012 38.2" (97.0cm) 0.4" (1.0cm) 1.0 %
Oct 15, 2012 37.8" (96.0cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 37.8" (96.0cm) -0.4" (-1.0cm) -1.0 %
Aug 28, 2012 38.2" (97.0cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
33.1" (84.0cm)
Change: -1.2" (-3.0cm)
31.9" (81.0cm)
Percent Change: -3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 2, 2013 31.9" (81.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 31.9" (81.0cm) -0.4" (-1.0cm) -1.2 %
Jan 20, 2013 32.3" (82.0cm) 0.4" (1.0cm) 1.2 %
Jan 13, 2013 31.9" (81.0cm) -0.6" (-1.5cm) -1.8 %
Nov 23, 2012 32.5" (82.5cm) 0.2" (0.5cm) 0.6 %
Oct 15, 2012 32.3" (82.0cm) -0.4" (-1.0cm) -1.2 %
Sep 12, 2012 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Aug 28, 2012 33.1" (84.0cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
22.8" (58.0cm)
Change: -0.4" (-1.0cm)
22.4" (57.0cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 2, 2013 22.4" (57.0cm) -0.2" (-0.5cm) -0.9 %
Feb 10, 2013 22.6" (57.5cm) -0.2" (-0.5cm) -0.8 %
Jan 20, 2013 22.8" (58.0cm) -0.2" (-0.5cm) -0.9 %
Jan 13, 2013 23.0" (58.5cm) 1.0" (2.5cm) 4.4 %
Nov 23, 2012 22.1" (56.0cm) -0.8" (-2.0cm) -3.4 %
Oct 15, 2012 22.8" (58.0cm) 0.4" (1.0cm) 1.7 %
Sep 12, 2012 22.4" (57.0cm) -0.4" (-1.0cm) -1.7 %
Aug 28, 2012 22.8" (58.0cm)
Show Full History (8 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.7" (40.0cm)
Change: 0.2" (0.5cm)
15.9" (40.5cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 2, 2013 15.9" (40.5cm) 0.2" (0.5cm) 1.2 %
Feb 10, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2012 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Oct 15, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Aug 28, 2012 15.7" (40.0cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
10.4" (26.5cm)
Change: 1.0" (2.5cm)
11.4" (29.0cm)
Percent Change: 9.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 2, 2013 11.4" (29.0cm) 0.8" (2.0cm) 7.4 %
Feb 10, 2013 10.6" (27.0cm) 0.8" (2.0cm) 8.0 %
Jan 20, 2013 9.8" (25.0cm) -1.2" (-3.0cm) -10.7 %
Jan 13, 2013 11.0" (28.0cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2012 11.0" (28.0cm) 0.4" (1.0cm) 3.7 %
Oct 15, 2012 10.6" (27.0cm) -0.4" (-1.0cm) -3.5 %
Sep 12, 2012 11.0" (28.0cm) 0.6" (1.5cm) 5.7 %
Aug 28, 2012 10.4" (26.5cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
45.3" (115.0cm)
Change: 2.0" (5.0cm)
47.2" (120.0cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 2, 2013 47.2" (120.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 47.2" (120.0cm) -0.8" (-2.0cm) -1.6 %
Jan 20, 2013 48.0" (122.0cm) 1.2" (3.0cm) 2.5 %
Jan 13, 2013 46.9" (119.0cm) -0.4" (-1.0cm) -0.8 %
Nov 23, 2012 47.2" (120.0cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 47.2" (120.0cm) 0.4" (1.0cm) 0.8 %
Sep 12, 2012 46.9" (119.0cm) 1.6" (4.0cm) 3.5 %
Aug 28, 2012 45.3" (115.0cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
15.7" (40.0cm)
Change: -0.4" (-1.0cm)
15.4" (39.0cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 2, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Jan 20, 2013 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Jan 13, 2013 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Nov 23, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Oct 15, 2012 15.0" (38.0cm) -0.8" (-2.0cm) -5.0 %
Sep 12, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.1 %
Aug 28, 2012 15.7" (40.0cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 2, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 23, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 12, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 28, 2012 5' 10.87" (1 m 80 cm)
Show Full History (10 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 15, 2012 292.6Lbs. (133.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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