zabetak's Progress

Progress Photos
Just fit!!
Start
Jul 24, 2008
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
82.2Lbs. (37.4kg)
Change: 82.0Lbs. (37.3kg)
164.2Lbs. (74.7kg)
Percent Change: 99.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
179.7Lbs. (81.7kg)
Aug 1, 2015
164.2Lbs. (74.7kg)
Feb 22, 2016
213.6Lbs. (97.1kg)
205 Days
49.4Lbs. (22.4kg)
This member must gain 0.24Lbs. (0.11kg) per day to achieve their goal.
This Member must gain 1.69Lbs. (0.77kg) per week to achieve their goal.
This Member must gain 7.23Lbs. (3.28kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Nov 23, 2014 164.2Lbs. (74.7kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 15, 2014 165.8Lbs. (75.4kg) -5.2Lbs. (-2.3kg) -3.0 %
Nov 24, 2013 170.9Lbs. (77.7kg) -2.9Lbs. (-1.3kg) -1.6 %
Oct 31, 2013 173.8Lbs. (79.0kg) 0.4Lbs. (0.2kg) 0.3 %
Oct 14, 2013 173.4Lbs. (78.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2013 173.4Lbs. (78.8kg) 0.4Lbs. (0.2kg) 0.3 %
Mar 10, 2013 172.9Lbs. (78.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 3, 2013 173.1Lbs. (78.7kg) -3.7Lbs. (-1.7kg) -2.1 %
Feb 10, 2013 176.9Lbs. (80.4kg) 2.2Lbs. (1.0kg) 1.3 %
Jan 20, 2013 174.7Lbs. (79.4kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 13, 2013 176.9Lbs. (80.4kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 12, 2013 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2012 178.0Lbs. (80.9kg) -2.4Lbs. (-1.1kg) -1.3 %
Dec 1, 2012 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2012 180.4Lbs. (82.0kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 17, 2012 179.7Lbs. (81.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2012 179.7Lbs. (81.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Aug 29, 2012 180.8Lbs. (82.2kg) 98.6Lbs. (44.8kg) 120.0 %
Aug 28, 2012 82.2Lbs. (37.4kg)
Show Full History (20 Entries)
Bodyfat

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Current Progress
Start
Current
13.7%
Change: -0.6%
13.1%
Percent Change: -4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 17, 2012
12.4%
Aug 1, 2015
13.1%
Feb 22, 2016
6.0%
205 Days
7.1%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.24% per week to achieve their goal.
This Member must lose 1.04% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Nov 23, 2014 13.1% 0.0% 0.0 %
Nov 15, 2014 13.1% -2.5% -16.0 %
Nov 24, 2013 15.6% 1.6% 11.4 %
Oct 31, 2013 14.0% 1.5% 12.0 %
Jul 28, 2013 12.5% -1.5% -10.7 %
Mar 10, 2013 14.0% -0.1% -0.7 %
Mar 3, 2013 14.1% 0.5% 3.7 %
Feb 10, 2013 13.6% -0.4% -2.9 %
Jan 20, 2013 14.0% 0.3% 2.2 %
Jan 13, 2013 13.7% 3.7% 37.0 %
Jan 12, 2013 10.0% -3.0% -23.1 %
Nov 23, 2012 13.0% 0.6% 4.8 %
Sep 17, 2012 12.4% 0.0% 0.0 %
Sep 12, 2012 12.4% -1.3% -9.5 %
Aug 28, 2012 13.7%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
39.8" (101.0cm)
Change: 0.0" (0.0cm)
39.8" (101.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 23, 2014 39.8" (101.0cm) 1.6" (4.0cm) 4.1 %
Jan 4, 2014 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Nov 24, 2013 38.6" (98.0cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2013 38.6" (98.0cm) 0.2" (0.5cm) 0.5 %
Jul 28, 2013 38.4" (97.5cm) 0.2" (0.5cm) 0.5 %
Apr 2, 2013 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Feb 10, 2013 38.6" (98.0cm) -0.8" (-2.0cm) -2.0 %
Jan 20, 2013 39.4" (100.0cm) 0.4" (1.0cm) 1.0 %
Jan 13, 2013 39.0" (99.0cm) 0.8" (2.0cm) 2.1 %
Nov 23, 2012 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Oct 15, 2012 38.6" (98.0cm) -1.0" (-2.5cm) -2.5 %
Sep 12, 2012 39.6" (100.5cm) -0.2" (-0.5cm) -0.5 %
Aug 28, 2012 39.8" (101.0cm)
Show Full History (13 Entries)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: -0.4" (-1.0cm)
13.0" (33.0cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 23, 2014 13.0" (33.0cm) -0.8" (-2.0cm) -5.7 %
Jan 4, 2014 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2013 13.8" (35.0cm) -0.2" (-0.5cm) -1.4 %
Oct 31, 2013 14.0" (35.5cm) -0.2" (-0.5cm) -1.3 %
Jul 28, 2013 14.2" (36.0cm) 0.2" (0.5cm) 1.4 %
Apr 2, 2013 14.0" (35.5cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 14.0" (35.5cm) -0.2" (-0.5cm) -1.3 %
Jan 20, 2013 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Jan 13, 2013 13.8" (35.0cm) -0.4" (-1.0cm) -2.8 %
Nov 23, 2012 14.2" (36.0cm) 0.4" (1.0cm) 2.8 %
Oct 15, 2012 13.8" (35.0cm) -0.4" (-1.0cm) -2.8 %
Sep 12, 2012 14.2" (36.0cm) 0.8" (2.0cm) 5.9 %
Aug 28, 2012 13.4" (34.0cm)
Show Full History (13 Entries)
Hips

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Current Progress
Start
Current
38.2" (97.0cm)
Change: -0.8" (-2.0cm)
37.4" (95.0cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 23, 2014 37.4" (95.0cm) -0.2" (-0.5cm) -0.5 %
Jan 4, 2014 37.6" (95.5cm) 0.2" (0.5cm) 0.5 %
Nov 24, 2013 37.4" (95.0cm) -0.8" (-2.0cm) -2.1 %
Oct 31, 2013 38.2" (97.0cm) 0.8" (2.0cm) 2.1 %
Jul 28, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Apr 2, 2013 37.0" (94.0cm) -0.8" (-2.0cm) -2.1 %
Feb 10, 2013 37.8" (96.0cm) -0.2" (-0.5cm) -0.5 %
Jan 20, 2013 38.0" (96.5cm) -0.4" (-1.0cm) -1.0 %
Jan 13, 2013 38.4" (97.5cm) 0.2" (0.5cm) 0.5 %
Nov 23, 2012 38.2" (97.0cm) 0.4" (1.0cm) 1.0 %
Oct 15, 2012 37.8" (96.0cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 37.8" (96.0cm) -0.4" (-1.0cm) -1.0 %
Aug 28, 2012 38.2" (97.0cm)
Show Full History (13 Entries)
Waist

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Current Progress
Start
Current
33.1" (84.0cm)
Change: -1.6" (-4.0cm)
31.5" (80.0cm)
Percent Change: -4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 23, 2014 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2014 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2014 31.5" (80.0cm) -0.4" (-1.0cm) -1.2 %
Nov 24, 2013 31.9" (81.0cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2013 31.9" (81.0cm) -0.4" (-1.0cm) -1.2 %
Jul 28, 2013 32.3" (82.0cm) 0.4" (1.0cm) 1.2 %
Apr 2, 2013 31.9" (81.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 31.9" (81.0cm) -0.4" (-1.0cm) -1.2 %
Jan 20, 2013 32.3" (82.0cm) 0.4" (1.0cm) 1.2 %
Jan 13, 2013 31.9" (81.0cm) -0.6" (-1.5cm) -1.8 %
Nov 23, 2012 32.5" (82.5cm) 0.2" (0.5cm) 0.6 %
Oct 15, 2012 32.3" (82.0cm) -0.4" (-1.0cm) -1.2 %
Sep 12, 2012 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Aug 28, 2012 33.1" (84.0cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
22.8" (58.0cm)
Change: -1.2" (-3.0cm)
21.7" (55.0cm)
Percent Change: -5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 23, 2014 21.7" (55.0cm) -0.8" (-2.0cm) -3.5 %
Jan 4, 2014 22.4" (57.0cm) 0.6" (1.5cm) 2.7 %
Nov 24, 2013 21.9" (55.5cm) -0.2" (-0.5cm) -0.9 %
Oct 31, 2013 22.1" (56.0cm) -0.4" (-1.0cm) -1.7 %
Jul 28, 2013 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Apr 2, 2013 22.4" (57.0cm) -0.2" (-0.5cm) -0.9 %
Feb 10, 2013 22.6" (57.5cm) -0.2" (-0.5cm) -0.8 %
Jan 20, 2013 22.8" (58.0cm) -0.2" (-0.5cm) -0.9 %
Jan 13, 2013 23.0" (58.5cm) 1.0" (2.5cm) 4.4 %
Nov 23, 2012 22.1" (56.0cm) -0.8" (-2.0cm) -3.4 %
Oct 15, 2012 22.8" (58.0cm) 0.4" (1.0cm) 1.7 %
Sep 12, 2012 22.4" (57.0cm) -0.4" (-1.0cm) -1.7 %
Aug 28, 2012 22.8" (58.0cm)
Show Full History (13 Entries)
Calves

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Current Progress
Start
Current
15.7" (40.0cm)
Change: -0.4" (-1.0cm)
15.4" (39.0cm)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 23, 2014 15.4" (39.0cm) -0.8" (-2.0cm) -4.9 %
Jan 4, 2014 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Nov 24, 2013 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Oct 31, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2013 15.8" (40.0cm) -0.2" (-0.5cm) -1.2 %
Apr 2, 2013 15.9" (40.5cm) 0.2" (0.5cm) 1.2 %
Feb 10, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jan 20, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2012 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Oct 15, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Sep 12, 2012 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Aug 28, 2012 15.7" (40.0cm)
Show Full History (13 Entries)
Forearms

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Current Progress
Start
Current
10.4" (26.5cm)
Change: 0.6" (1.5cm)
11.0" (28.0cm)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 23, 2014 11.0" (28.0cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2014 11.0" (28.0cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2013 11.0" (28.0cm) -0.4" (-1.0cm) -3.5 %
Oct 31, 2013 11.4" (29.0cm) 0.2" (0.5cm) 1.8 %
Jul 28, 2013 11.2" (28.5cm) -0.2" (-0.5cm) -1.8 %
Apr 2, 2013 11.4" (29.0cm) 0.8" (2.0cm) 7.4 %
Feb 10, 2013 10.6" (27.0cm) 0.8" (2.0cm) 8.0 %
Jan 20, 2013 9.8" (25.0cm) -1.2" (-3.0cm) -10.7 %
Jan 13, 2013 11.0" (28.0cm) 0.0" (0.0cm) 0.0 %
Nov 23, 2012 11.0" (28.0cm) 0.4" (1.0cm) 3.7 %
Oct 15, 2012 10.6" (27.0cm) -0.4" (-1.0cm) -3.5 %
Sep 12, 2012 11.0" (28.0cm) 0.6" (1.5cm) 5.7 %
Aug 28, 2012 10.4" (26.5cm)
Show Full History (13 Entries)
Shoulders

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Current Progress
Start
Current
45.3" (115.0cm)
Change: -0.4" (-1.0cm)
44.9" (114.0cm)
Percent Change: -0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 23, 2014 44.9" (114.0cm) -2.4" (-6.0cm) -5.0 %
Jan 4, 2014 47.2" (120.0cm) 1.6" (4.0cm) 3.4 %
Nov 24, 2013 45.7" (116.0cm) -0.8" (-2.0cm) -1.7 %
Oct 31, 2013 46.5" (118.0cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2013 46.5" (118.0cm) -0.8" (-2.0cm) -1.7 %
Apr 2, 2013 47.2" (120.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 47.2" (120.0cm) -0.8" (-2.0cm) -1.6 %
Jan 20, 2013 48.0" (122.0cm) 1.2" (3.0cm) 2.5 %
Jan 13, 2013 46.9" (119.0cm) -0.4" (-1.0cm) -0.8 %
Nov 23, 2012 47.2" (120.0cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 47.2" (120.0cm) 0.4" (1.0cm) 0.8 %
Sep 12, 2012 46.9" (119.0cm) 1.6" (4.0cm) 3.5 %
Aug 28, 2012 45.3" (115.0cm)
Show Full History (13 Entries)
Neck

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Current Progress
Start
Current
15.7" (40.0cm)
Change: -0.8" (-2.0cm)
15.0" (38.0cm)
Percent Change: -5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 23, 2014 15.0" (38.0cm) -0.8" (-2.0cm) -5.0 %
Jan 4, 2014 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2013 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Oct 31, 2013 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Jul 28, 2013 15.0" (38.0cm) -0.4" (-1.0cm) -2.5 %
Apr 2, 2013 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Jan 20, 2013 15.8" (40.0cm) -0.4" (-1.0cm) -2.4 %
Jan 13, 2013 16.1" (41.0cm) 0.8" (2.0cm) 5.1 %
Nov 23, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Oct 15, 2012 15.0" (38.0cm) -0.8" (-2.0cm) -5.0 %
Sep 12, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.1 %
Aug 28, 2012 15.7" (40.0cm)
Show Full History (13 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 23, 2014 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 24, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jul 28, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Apr 2, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 20, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jan 12, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 23, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 12, 2012 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Aug 28, 2012 5' 10.87" (1 m 80 cm)
Show Full History (14 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 15, 2012 292.6Lbs. (133.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change