Bodybuilding.com Information Motivation Supplementation
in:
zabetak
14%
bf
172.9 Lbs.
wt
5'10"
ht
BodySpace Member
zabetak
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Reputation:

Member Since: Aug 28, 2012

Last Visit: Yesterday, 2:54pm

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
Heraklion, Heraklion, GR
gym
occupation
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Overall Goal
///
Gain Muscle
My goal for this month is to establish a solid nutrition in order to gain some muscle. A gain of 1kg this month is considered success!

Progress & Goals

BEFORE
Jul 24, 2008
CURRENT
View All

148.7 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
172.9
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-28,2012-08-29,2012-09-12,2012-09-17,2012-11-23,2012-12-01,2012-12-20,2012-12-22,2013-01-12,2013-01-13,2013-01-20,2013-02-10,2013-03-03,2013-03-10
82.2,180.8,179.7,179.7,180.4,180.4,178,178,178,176.9,174.7,176.9,173.1,172.9
Feb 22, 2016
213.6 Lbs.
%
2012-08-28,2012-09-12,2012-09-17,2012-11-23,2013-01-12,2013-01-13,2013-01-20,2013-02-10,2013-03-03,2013-03-10
13.7,12.4,12.4,13,10,13.7,14,13.6,14.1,14
Feb 22, 2016
6 %
Lbs.
2012-08-28,2012-08-29,2012-09-12,2012-09-17,2012-11-23,2012-12-01,2012-12-20,2012-12-22,2013-01-12,2013-01-13,2013-01-20,2013-02-10,2013-03-03,2013-03-10
70.9,156.1,157.5,157.5,156.9,156.9,154.8,154.8,160.2,152.6,150.2,152.8,148.7,148.7
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LATEST MEASUREMENTS

  • Waist
    31.9" no change in 50 days
    Apr 2, 2013
  • Arms
    14" no change in 50 days
    Apr 2, 2013
  • Chest
    38.2" a loss of 0.4" in 50 days
    Apr 2, 2013
  • Thighs
    22.4" a loss of 0.2" in 50 days
    Apr 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

The program is based on bulding lean muscle especially chest & back but without neglecting the other muscle groups

Every day: Cardio 20min, 5min warm up + 15min in end of work out

 

Mon: Lats & Upper Back & Lower Back

Tue: Chest & Abs

Wen: Quadriceps & Hamstrings & Calves 

Thu: Biceps & Lats & Upper Back  & Lower Back

Fri: Triceps & Chest &  & Abs

Sat: Abs & Lower Back

Sun:Rest

My Nutrition Philosophy View My Full Nutrition Philosophy

zabetak has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I am trying to achieve my goals without suplements but with good nutrition. I use only 100% whey protein to reach my daily protein needs

Breakfast: 1 scoop (30g) of 100% Whey Protein Optimum

Post-Workout: 1 scoop (30g) of 100% Whey Protein Optimum

My Motivation Philosophy View My Full Motivation Philosophy

zabetak has not added any philosophy information.

What zabetak Is Up To

zabetak is now friends with Harvey94.

10 hours ago

zabetak updated his motivation level from 8/10 to 9/10.

Apr 20, 2013 |
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zabetak Even vinaigrete balsamique has carbs!!!WTF? Now, I really respect people on "no carb" diets!! I just got a bit low and I'm getting crazy

Apr 20, 2013 |
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zabetak measured his arms at 14 in., no change in 51 days and measured 8 other body parts.

14 in.
Apr 2, 2013

zabetak updated his motivation level from 8/10 to 8/10.

Mar 10, 2013 |
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zabetak updated his motivation level from 6/10 to 8/10.

Mar 10, 2013 |
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zabetak Lowered a bit the carbos but still not big improvements on bodyfat! There is definetely something I am doing wrong but what:P

Mar 10, 2013 |
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zabetak updated his body fat from 14.1% to 14%, a loss of 0.1% in 7 days.

14%
Mar 10, 2013 |
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zabetak updated his weight from 173.1 Lbs. to 172.9 Lbs., a 0.2 Lb. loss in 7 days.

172.9 Lbs.
Mar 10, 2013 |
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zabetak Fucking illness, 2 days sick and I got messed up. The weight drops instantly:/ 2nd time in one month!!

Mar 3, 2013 |
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zabetak updated his body fat from 13.6% to 14.1%, a gain of 0.5% in 21 days.

14.1%
Mar 3, 2013 |
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zabetak updated his weight from 176.9 Lbs. to 173.1 Lbs., a 3.7 Lb. loss in 21 days.

173.1 Lbs.
Mar 3, 2013 |
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zabetak is inspired by Dedicatedforlife.

Reason: The guy can eat everything and still have 10% fat!!Unbelievable, I want to be like him:D

Mar 2, 2013

zabetak is inspired by Casad44.

Mar 1, 2013

zabetak updated his motivation level from 9/10 to 6/10.

Feb 11, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
veccnat
veccnat Cheers mate! wE'LL KEEP GETTING BETTER! Sep 16, 2012 8:52pm
veccnat
veccnat Thanks mate!!! :D Sep 12, 2012 6:58am

Information. Motivation. Supplementation.

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