• REAL NAMESERGE
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONENCINO, CA
  • member sinceSep 11, 2006

OVERALL GOAL///TRANSFORM MY BODY

"Gain muscle and lean up. Look very good on a stage playing shirtless with my band \m/, Strength Goals: Squat 400lbs, Deadlift 500lbs, Bench 300lbs, Overhead Press 200lbs. I'll be happy then."

Current Body Composition

Current Weight

181Lbs.

Current Body Fat

9%
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Lean Body Mass

164.7Lbs.

Body Fat

16.3Lbs.
Weight & Body Fat Goals
Goal Achieved

z_serge has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Progress Photos
19 progress photos taken
  • Dec 20, 2012
  • Dec 20, 2012
  • Aug 30, 2010
  • Aug 29, 2010
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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