Member Since: Jan 1, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 34
Overall: 1,606
Forum Posts: 196 BodyBlog Entries: 0Comments to Others: 13
Last Visit: Nov 4, 2009 11:23amLast Forum Post : Nov 3, 2009 1:54amLast Photo Upload : Mar 21, 2009 10:56pmLast Profile Update: Nov 1, 2009 2:49pmLast Blog Post : Dec 8, 2008 1:38pm
zO~
Overall Goal: hit 220lb naturally
Fit Status:
zO~ has not entered a Fit Status.
Ask zO~ for an update.
Real Name:
Sex: Male
Age: 21
Location: California, United States
Occupation: Full time student, and part time worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: In garage at 14 years old with two 10 pound dumbells, then bought 15 pound dumbells eventually...
Why I Love It: I love seeing the results. It is an addiction.
How I Stay Motivated: By hearing compliments and by my accomplishments strength wise.
BB Accomplishments: i quit a bad lifestyle. As a teen i went from 150 lbs unhealthy and always sick to 200.
Forum Signature: Klimentiy
Oct 24, 2009
zO~ changed Weight from 210 lbs. to 217 lbs. , a 7 lb. gain in 88 days - 3:51 pm - Comment
Jul 29, 2009
zO~ uploaded a new Progress Picture - 1:12 pm - Comment
Jul 28, 2009
zO~ changed Weight from 208 lbs. to 210 lbs. , a 2 lb. gain in 76 days - 12:52 am - Comment
May 13, 2009
zO~ changed Weight from 204 lbs. to 208 lbs. , a 4 lb. gain in 27 days - 11:40 pm - Comment
Apr 25, 2009
zO~ uploaded a new Progress Picture - 1:10 am - Comment
Apr 16, 2009
zO~ changed Weight from 202 lbs. to 204 lbs. , a 2 lb. gain in 12 days - 6:25 pm - Comment
See Last 14 Feed Items
Jan 1, 2006
Jul 27, 2009
at 16 years old. My last workout pic for a while. Partying replaced training for few years.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): hit 220lb naturally
Goal (Long): I just got back into weight training after few years of constant partying. I came to an end of the road... Looked in the mirror and saw a scary thing. There i came to realization of what i have become. It was time for a change, a major 180 degree change. In a year i have gained almost 50lbs of muscle. I want to become a fitness model in the future.
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal: 7%
Upcoming Contest:
zO~ does not have inspirational members yet.
zO~ has answered 13 of 67 total questions.
View all 13 of zO~'s BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Injured ACL in my left knee. It took me almost 4 months before i could do any leg exercises.
What is the most common reason that somebody gets injured while lifting?
What supplements do you take immediately after your workout? Why?
View all 13 of zO~'s BodyAnswers »
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User Title: Registered User
Number Of Posts: 196 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 4, 2009 11:23am
Recent Threads:
2 days on 1 day off as follows:
Bodyparts:
Workout Music:
[ Leave zO~ a Comment
veganator [ View Profile ] Oct 25, 2009 9:38am
thanks for the add bro, keep up the hard work
yourname2221 [ View Profile ] Sep 19, 2009 4:34pm
Cool man I'm on a 12 week test cycle with a dymeth kicker and tail ending it with havoc. I'm 2 weeks in and my injection sites are sore as **** and I may have come down with the flu or test flu. I may drop the dymeth due to GI stress. Hit me up with a pm if u wanna talk about the run.
yourname2221 [ View Profile ] Aug 28, 2009 9:25am
How that run go for ya?
txtechguy [ View Profile ] Jul 29, 2009 1:28pm
Nice work man...you have put on some serious mass. Congrats.
Apikobal1 [ View Profile ] Jun 30, 2009 12:41am
thanks for add, great proportion
AlastairMilton [ View Profile ] May 26, 2009 12:26pm
Nice work man, shoulders & arms look great. Thats basically what i am trying to acheive.
JTH2122 [ View Profile ] May 26, 2009 12:11pm
thanks man...lookin good
thgirlnxtdr [ View Profile ] Mar 25, 2009 3:21pm
Thank you for the friend request and for the really nice comment ;)
amysuds [ View Profile ] Mar 25, 2009 8:55am
Thankyou much!
FitMeg08 [ View Profile ] Mar 24, 2009 3:23pm
Thank you!
cawiau [ View Profile ] Mar 22, 2009 11:53pm
Thanks bro, really appreciate it. And you keep at it, you will be 220 before you know it. Kick ass.
Ekaterina25 [ View Profile ] Mar 22, 2009 1:12am
Spasibo! Staraemsya:)
cawiau [ View Profile ] Mar 22, 2009 12:09am
Amazing overall built bro! And your back in the avi is just crazy! Keep up the good work and best of luck reaching your goals.
cardiac [ View Profile ] Mar 21, 2009 11:20pm
Nice mass, man.
1_2_Rage [ View Profile ] Jun 6, 2008 1:22am
cool pic man!
