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in:
z71kris
30%
bf
202 Lbs.
wt
6'0"
ht
BodySpace Member
z71kris
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Member Since: Jun 19, 2012

Last Visit: Today, 4:57pm

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BODYGROUPS

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INSPIRED BY

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real name
kris
age
gender
Male
location
US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Strongman

Progress & Goals

BEFORE
Sep 3, 2011
CURRENT
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141.4 Lbs.

LEAN BODY MASS

60.6 Lbs.

BODY FAT

CURRENT WEIGHT
202
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Dec 6, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-03,2012-06-19,2012-06-26,2012-07-03,2012-07-10,2012-07-17,2012-07-25,2012-07-31,2012-08-07,2012-08-14,2012-08-21,2012-08-28,2012-09-04,2012-09-11,2012-09-18,2012-09-25,2012-10-02,2012-10-09,2012-11-08,2012-12-06,2012-12-13,2013-01-10,2013-01-24,2013-02-14,2013-02-21,2013-02-28,2013-04-11,2013-04-18,2013-05-02,2013-05-23
340,297,296,291,285,283,281,277,274,272,267,264,261,257,254,253,249,247,236,234,228,225,222,219,215,214,210,208,207,202
Aug 14, 2013
180 Lbs.
%
2012-12-06
30
Jun 25, 2013
15 %
Lbs.
2011-09-03,2012-06-19,2012-06-26,2012-07-03,2012-07-10,2012-07-17,2012-07-25,2012-07-31,2012-08-07,2012-08-14,2012-08-21,2012-08-28,2012-09-04,2012-09-11,2012-09-18,2012-09-25,2012-10-02,2012-10-09,2012-11-08,2012-12-06,2012-12-13,2013-01-10,2013-01-24,2013-02-14,2013-02-21,2013-02-28,2013-04-11,2013-04-18,2013-05-02,2013-05-23
238,207.9,207.2,203.7,199.5,198.1,196.7,193.9,191.8,190.4,186.9,184.8,182.7,179.9,177.8,177.1,174.3,172.9,165.2,163.8,159.6,157.5,155.4,153.3,150.5,149.8,147,145.6,144.9,141.4
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LATEST MEASUREMENTS

  • Waist
    40.2" a loss of 3.2" in 28 days
    Feb 28, 2013
  • Arms
    15" no change in 28 days
    Feb 28, 2013
  • Chest
    40" a loss of 1" in 28 days
    Feb 28, 2013
  • Thighs
    25" a loss of 0.2" in 28 days
    Feb 28, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

z71kris has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

z71kris has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

z71kris has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

z71kris has not added any philosophy information.

What z71kris Is Up To

z71kris added a new profile photo.

Jun 17, 2013

z71kris updated his weight from 207 Lbs. to 202 Lbs., a 5 Lb. loss in 21 days.

202 Lbs.
May 23, 2013 |
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z71kris updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 14 days.

207 Lbs.
May 2, 2013 |
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z71kris updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 7 days.

208 Lbs.
Apr 18, 2013 |
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z71kris updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 42 days.

210 Lbs.
Apr 11, 2013 |
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z71kris updated his weight from 215 Lbs. to 214 Lbs., a 1 Lb. loss in 7 days.

214 Lbs.
Feb 28, 2013 |
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z71kris measured his waist at 40.2 in., a loss of 3.2 in. and measured 5 other body parts.

40.2 in.
Feb 28, 2013

z71kris updated his weight from 219 Lbs. to 215 Lbs., a 4 Lb. loss in 7 days.

215 Lbs.
Feb 21, 2013 |
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z71kris updated his weight from 222 Lbs. to 219 Lbs., a 3 Lb. loss in 21 days.

219 Lbs.
Feb 14, 2013 |
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z71kris added a new profile photo.

Jan 31, 2013

z71kris measured his waist at 43.5 in., a loss of 2 in. and measured 5 other body parts.

43.5 in.
Jan 31, 2013

z71kris updated his weight from 225 Lbs. to 222 Lbs., a 3 Lb. loss in 14 days.

222 Lbs.
Jan 24, 2013 |
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z71kris updated his weight from 228 Lbs. to 225 Lbs., a 3 Lb. loss in 28 days.

225 Lbs.
Jan 10, 2013 |
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z71kris measured his arms at 15 in., a gain of 0.2 in. and measured 4 other body parts.

15 in.
Dec 27, 2012

z71kris updated his weight from 234 Lbs. to 228 Lbs., a 6 Lb. loss in 7 days.

228 Lbs.
Dec 13, 2012 |
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About Me

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