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Overall Goal
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Gain Muscle
i want to gain 15 punds of muscle by the beggining of the summer this 2012
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
130.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Aug 25, 2012
CURRENT BODY FAT
10.3
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2012-01-05,2012-01-16,2012-07-13,2012-08-25
152,156,156,145
Dec 20, 2012
165 Lbs.
%
2012-07-13,2012-09-30,2013-02-13
12.9,17.5,10.3
Dec 20, 2012
9 %
Lbs.
2012-01-05,2012-01-16,2012-07-13,2012-08-25
136.3,139.9,139.9,130.1
Programs
My Workout Philosophy View My Full Workout Program
z26 has not added any program information.
My Nutrition Program View My Full Nutrition Program
z26 has not added any program information.
My Supplement Program View My Full Supplement Program
z26 has not added any program information.
My Motivation Program View My Full Motivation Program
z26 has not added any program information.
Visitor Comments
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z26 updated his body fat from 17.5% to 10.3%, a loss of 7.2% in 136 days.