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z26 male (California, US)
my goal: Gain Muscle

i want to gain 15 punds of muscle by the beggining of the summer this 2012

height: 5'8"
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weight: 156 Lbs.
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body fat:  
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gym:  

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Member Since: Jan 4, 2012

Last Visit: Jan 16, 1970

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  • Members: 1706

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jan 2012
HOW I STARTED:

i was a chubby kid, i wasnt comfortable the way i looked nor the way clothes looked on me

WHY I LOVE IT:

it helps me manage stress, makes me feel real good while i am at it

z26's Progress & Goals

Progress Photos
Jan 7, 2012
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Current

View All Progress Photos (1)

Lbs.
2012-01-05, 2012-01-05, 2012-01-16
152.0, 152.0, 156.0
2012-06-26
165 Lbs.
TIME UNTIL GOAL: 31 days Jun 26, 2012
Start: 152 Lbs. Goal: 165 Lbs. Jun 26, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 156 Lbs. Jan 16, 2012
Latest Bodystats
Neck
N/A
Jan 16, 2012
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jan 16, 2012
Jan 16, 2012
Jan 16, 2012

View All BodyStats

Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 156Lbs.
4Lbs. gain in the last 11 days
Jan 16, 2012
Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 156Lbs.
4Lbs. gain in the last 11 days
Jan 16, 2012
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 156Lbs.
4Lbs. gain in the last 11 days
Jan 16, 2012
 
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z26's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What z26 is up to

About z26

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 16, 2012 175Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Jan 16, 2012 208Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

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