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Membership Info
Member Since: Jul 28, 2007
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 2,260
Forum Posts: 14
BodyBlog Entries: 1
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Feb 27, 2008 1:38pm
Last Forum Post: Never
Last Photo Upload: Oct 27, 2007 10:51am
Last Profile Update: Feb 27, 2008 1:38pm
Last Blog Post: Aug 1, 2007 9:08am

Friends Stats
Fan Club (?) : 37
Mutual Friends (?) : 76
Stalking (?) : 3
z129833

"I want to tone and gain muscle. I want to get my cardio going and also learn how to do kickboxing."

Personal Info And Background:
Real Name: Sara
Sex: Female
Age: 21
Location: Illinois, United States
Occupation: student
Personal Website: http://www.myspace.com/xvolcomxxstonesx
Gym: Xsport
Gym Location: St. Charles
When I Started: Jul, 2006
How I Started: I actually was dating someone who was really into working out. I started working out with him and ended up LOVING it! I am so impressed with people who can do body building/fitness shows. It takes so much time and effort. I wanted to do something for myself. So I started working out a lot more.
Why I Love It: It makes me feel good inside and out. I feel better about myself, knowing I have put effort into my body. When people compliment me on my body, that makes me feel great too! I love getting feedback from people on what I am doing well on, and what I can do better with.
How I Stay Motivated: This might sound really stupid but I think Jessica Biel and Kendra Wilkinson have sick bodies. I have a couple posters in my room that motivate me to get up and workout.
BB Accomplishments: None yet, but hopefully that will change. I am learning a lot through NASM. I am studying to become a personal trainer. I would love to do a fitness show in the spring. Possibly Greek Physique at Northern Illinois University?
Forum Signature:
Last Updated: Sep 16, 2007 7:01am

Progress Pictures
Jul 14, 2006 Jul 13, 2007
abs
  I really need to start working
Last Updated: Jul 31, 2007 9:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 2, 2007 10:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2007 10:21am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to tone and gain muscle. I want to get my cardio going and also learn how to do kickboxing.
Goal (Long): I want to gain 7-8 pounds of muscle. I want to tone my body and really work on my biceps, triceps and quads. I want to improve my body fat % to around 12-14%.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 13%
Upcoming Contest: OCB Midwest States
Last Updated: Aug 1, 2007 2:21pm

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Contest History:
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Last Updated: Aug 1, 2007 2:21pm

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This Member has not entered any Videos yet.
Last Updated: Aug 1, 2007 2:21pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 1, 2007 2:21pm

Latest BodyBlog Entry (1 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Glutamine Powder, 1000 Grams
Started: Nov 15, 2006
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Apr 14, 2007
Reason: 
Healthy 'N Fit Thermogize, 150 Capsules
Started: Apr 14, 2007
Reason: 
Last Updated: Aug 1, 2007 9:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Feb 27, 2008 1:36pm
Recent Threads:


Workout Program:
Monday

Bike/Elliptical 30min

Traps (barbell shurg)
Shoulders (Arnold dumbbell press, Bent arm barbell pullover)
Biceps (Incline dumbbell curl, barbell curl, barbell lying against incline)

Tuesday

Run/Walk 45min

Hamstrings (Flutter kicks, Leg Curl, Lunges with barbell)
Calves...
Last Updated: Aug 1, 2007 10:40am

Favorites
Bodyparts:
Hobbies:
  • working out
  • reading
  • playing guitar
Magazines:
  • Muscle and Fitness Hers
  • Women's Health
Healthy Foods:
  • asparagus
  • cottage cheese
  • pure protein chocolate peanut butter bars
Cheat Foods:
  • cookie dough blizzard
  • cereal
  • juice
Fitness Books:
  • It's More Than just Making them Sweat-Personal Trainers Career Guide
Workout Music:
  • Evans Blue
  • Techno
  • Deftones
Supplements:
Last Updated: Aug 1, 2007 9:55am

Friends (79)
SilvrBckGorilla
 

raynab
 

TMasood721
 

elmcse
GC2007
 

fitfrk
 

MikeRizzie
 

samagnan
 

KennyOlson
 

elitemuscle79
189
 

Last Updated: Feb 27, 2008 1:38pm

Visitor Comments (50)
[ Leave z129833 a Comment ]
MikeRizzie [ View Profile ]
Jan 2, 2008 2:36pm
Happy new years! keep working hard you're looking great!
TMasood721 [ View Profile ]
Jan 1, 2008 1:35pm
hey nice job on the abs.. ur doin really good!
Back at Beach MattDawg15 [ View Profile ]
Dec 12, 2007 9:26am
hey there...thank you for the add!! You are a very beautiful woman! Have a great day and looking forward to talking to you!
me malcolm76us [ View Profile ]
Dec 10, 2007 9:50am
Thanks for the add =-)!
Back Brandon Poe [ View Profile ]
Dec 5, 2007 11:37am
Looks like you girls know how to party!
08/31/07 bodyauditor [ View Profile ]
Nov 26, 2007 10:17pm
Hey There S, How goes the kick boxing quest?
Bullishittin at work czarniko [ View Profile ]
Nov 26, 2007 5:08pm
BEAUTIFUL!
Iraq... yellowbelly52 [ View Profile ]
Nov 12, 2007 7:16am
Good luck with becoming a personal trainer...I know how all that goes, and GOOD LUCK if you choose to do the Greek Physique at Northern Illinois University. I'm here for advice if you need it as I plan on doing a show this summer also. Have a good one!
Guest Alex guest
Nov 12, 2007 4:53am
you look amazing, keep up the work!
hiramsoliz [ View Profile ]
Nov 5, 2007 6:18am
good luck in reaching all your goals
189 elitemuscle79 [ View Profile ]
Nov 5, 2007 5:39am
How was your weekend?
myeyesaresweating [ View Profile ]
Nov 5, 2007 2:01am
thanks! you look really good too!
189 elitemuscle79 [ View Profile ]
Oct 30, 2007 8:12am
Happy Halloween! Remember you can only eat candy that has at least 25 grams of protein! lol STAY STRONG!!!
189 elitemuscle79 [ View Profile ]
Oct 29, 2007 5:07am
hmmm...so when did you join the military? lol I'm going to be the "King" from Burger King. BTW, your profile pic is hot as hell! How are things going for you in the gym? STAY STRONG!
little49 [ View Profile ]
Oct 28, 2007 5:12pm
Oh yeah, in case you didn't already know... You looked pretty damn good in that uniform. Hopefully all the Halloween fun isn't over already.
Back Double Biceps MCWTRAINER [ View Profile ]
Oct 28, 2007 11:34am
Your pics are amazing!! Great physique!!!
little49 [ View Profile ]
Oct 28, 2007 8:31am
I didn't have a clue where anything was at so I didn't really have that much fun. I did my work, found a gym that I could work out at for the week and took it easy. I was getting up at 4:30 every morning so it's probably better that way.
Chillin in the Philippines longhornzo [ View Profile ]
Oct 28, 2007 12:09am
I need to pick my jaw up from off the floor because you are ****ing hot!
J. Scott Davis on May 22, 2007. jscottdavis [ View Profile ]
Oct 27, 2007 3:58pm
Hi there Sara; You have some hot pics posted! Good luck with the goals that you have set for yourself. Best regards, Scott
dblbassted [ View Profile ]
Oct 27, 2007 12:08pm
You look great, girl.
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