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real name
Alexander
age
21
gender
Male
location
Ann Arbor, MI, US
gym
Powerhouse Gym
occupation
Researcher
Overall Goal
///
Compete
End of 2012 Goals:
RAW Benchpress 285
RAW Squat 365
RAW Deadlift 425
End Bulk Weight 220 lbs
Progress & Goals
BEFORE
Feb 9, 2012
CURRENT
Oct 12, 2012
183.4 Lbs.
LEAN BODY MASS
18.8 Lbs.
BODY FAT
CURRENT WEIGHT
202.1
Lbs.
Dec 7, 2012
CURRENT BODY FAT
9.3
%
Oct 6, 2012
PROGRESS HISTORY
Lbs.
2012-02-09,2012-02-13,2012-02-17,2012-02-19,2012-02-23,2012-03-06,2012-03-12,2012-03-13,2012-03-20,2012-03-28,2012-03-30,2012-04-06,2012-04-16,2012-04-20,2012-05-02,2012-05-16,2012-10-05,2012-10-06,2012-12-07
195.6,199.6,198.6,200,199.8,204.5,204.9,204.8,205,205.5,205.8,207.2,205.6,206,200.8,196.5,202.2,202.2,202.2
Jan 05, 2013
215 Lbs.
%
2012-02-09,2012-03-30,2012-04-22,2012-10-05,2012-10-06
14,9.5,10,9.3,9.3
Jan 05, 2013
14 %
Lbs.
2012-02-09,2012-02-13,2012-02-17,2012-02-19,2012-02-23,2012-03-06,2012-03-12,2012-03-13,2012-03-20,2012-03-28,2012-03-30,2012-04-06,2012-04-16,2012-04-20,2012-05-02,2012-05-16,2012-10-05,2012-10-06,2012-12-07
168.2,171.7,170.8,172,171.8,175.9,176.2,176.1,176.3,176.7,186.2,187.5,186.1,185.4,180.7,176.9,183.4,183.4,183.4
Programs
My Workout Philosophy View My Full Workout Program
z0rzz has not added any program information.
My Nutrition Program View My Full Nutrition Program
z0rzz has not added any program information.
My Supplement Program View My Full Supplement Program
z0rzz has not added any program information.
My Motivation Program View My Full Motivation Program
z0rzz has not added any program information.
z0rzz measured his arms at 13.5 in., no change in 63 days and measured 7 other body parts.
Dec 7, 2012
z0rzz measured his arms at 13.5 in., a loss of 0.5 in. in 189 days and measured 8 other body parts.
Oct 5, 2012z0rzz updated his weight from 196.5 Lbs. to 202.2 Lbs., a 5.7 Lb. gain in 142 days.
Oct 5, 2012 | Likez0rzz updated his overall goal.
End of 2012 Goals: RAW Benchpress 285 RAW Squat 365 RAW Deadlift 425 End Bulk Weight 220 lbs
Visitor Comments
z0rzz is inspired by Venewigger.