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in:
z00y0rknyc Joshua, male (Tarrytown New York, US)
my goal: Gain Muscle

To look good, be strong, and hopefully live longer.

height: 6'3"
|
weight: 221 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Jun 25, 2009

Last Visit: N/A

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Fit Status /// View History

back in the gym again, thank god

May 26, 2012 1:21pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

z00y0rknyc's Progress & Goals

Progress Photos
Jul 29, 2010
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2010-07-30, 2011-01-06
215.0, 221.0
TIME UNTIL GOAL: No Goal
Start: 215 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 221 Lbs. Jan 06, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jan 6, 2011
Jul 30, 2010
Thighs
N/A

View All BodyStats

Total Weight
221Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 215Lbs. to 221Lbs.
6Lbs. gain in the last 160 days
Jan 6, 2011
Total Weight
221Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 215Lbs. to 221Lbs.
6Lbs. gain in the last 160 days
Jan 6, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 221Lbs.
6Lbs. gain in the last 160 days
Jan 6, 2011
 
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z00y0rknyc's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

z00y0rknyc has not added any program information.

My Nutrition Program View My Full Nutrition Program

z00y0rknyc has not added any program information.

My Supplement Program View My Full Supplement Program

z00y0rknyc has not added any program information.

My Motivation Program View My Full Motivation Program

z00y0rknyc has not added any program information.

What z00y0rknyc is up to

About z00y0rknyc

About Me:
My Favorites:
Supplements
Great test boost. Really helps in the gym. Cuts fat and builds muscle.
USPlabs Jack3d, 3 Bottle Combo
Best pre work out in the world. great energy no crash.
2 to 1 Protein Bar , null
It has a great multi and the fish oil and triflex formula really help my joint pain and mobility.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 30, 2010 205Lbs.
Squats Latest Update: Jul 30, 2010 225Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 30, 2010 74Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

gabrielanthony
so vascular!

Latest Forum Posts

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Latest BodyBlog Entries

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