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To:
thickmass
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From:
yzrider400f
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Oct 10, 2009 9:10am
very much appreciated.. i just reported him myself and hopefully action will be taken
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To:
k0rnes5
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From:
yzrider400f
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Feb 27, 2009 9:36am
good man.. i have a training log if you ever want to pop in http://forum.bodybuilding.com/show thread.php?t=113809871
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To:
Rigit23
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From:
yzrider400f
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Jan 28, 2009 5:45pm
enjoying more than calzones bro, can't forget pizzas and cannolis
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To:
JonBB
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From:
yzrider400f
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Jan 9, 2009 7:56pm
no jon, i wont be competing for another year or so.. thanks for the comments
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To:
varshaskax4
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From:
yzrider400f
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Jan 9, 2009 3:38pm
lats are something i'm working hard on as well.. i'm from southern maine
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To:
ben2285
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From:
yzrider400f
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Jan 9, 2009 3:36pm
pretty good there ben.. lats and chest seem to be responding well to some of the new training styles i've been throwing at them. grow time is now!
hope you're training is going well too buddy
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To:
BaFtub
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From:
yzrider400f
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Dec 11, 2008 8:13pm
thanks dude, I don't think you have to worry about the mini part, you're pretty damn large
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To:
Alvaritus
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From:
yzrider400f
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Dec 10, 2008 3:24pm
training is going good.. adding size where i need it, chest and back. strength is back up to where it was when I was 15-20lbs heavier. keep lifting hard
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To:
want2behuge22
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From:
yzrider400f
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Dec 7, 2008 11:50am
genetics
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To:
adenz630
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From:
yzrider400f
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Dec 5, 2008 3:45pm
looking awesome.. has it snowed up there in orono yet? I'm from westbrook myself..
have a great weekend
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To:
adenz630
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From:
yzrider400f
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Nov 16, 2008 12:31pm
doing and looking great.
keep training, HARD
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To:
dpaul4553
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From:
yzrider400f
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Nov 14, 2008 10:42pm
all i've been taking since summer is whey isolate.. currently doing some fish oils as well. the only other thing i recommend is plain creatine monohydrate
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To:
pasoguy
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From:
yzrider400f
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Nov 13, 2008 8:38pm
thanks paso... keep training hard
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To:
dpaul4553
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From:
yzrider400f
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Nov 12, 2008 9:33am
i bulk to about 15%bf
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To:
dpaul4553
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From:
yzrider400f
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Nov 11, 2008 6:13pm
at least a full year
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To:
dpaul4553
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From:
yzrider400f
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Nov 11, 2008 1:11pm
tired of hearing compliments? not really haha.. thanks man I appreciate it. I plan on getting a procard next time I compete either in late '09 or early '10
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To:
ygbodybuilder10
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From:
yzrider400f
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Nov 10, 2008 10:05pm
yo thanks bud.. keep training hard
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To:
MoreMsclXXL
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From:
yzrider400f
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Oct 5, 2008 12:05pm
always trying to pack on more size bro.. when i'm not cutting anyway. good luck with your shows and don't be afraid to get LEAN
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To:
MoreMsclXXL
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From:
yzrider400f
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Oct 5, 2008 11:26am
wont be competing again for a year or two
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To:
MK2004
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From:
yzrider400f
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Aug 28, 2008 4:47pm
back is a struggle for me as well.. i'm currently doing a lot more close grip work and noticing some good results. lots of pull downs and rows. I've found that using a bit more volume has helped my back grow
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