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Membership Info
Member Since: Mar 10, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 38
  • Last 7 Days: 328
  • Overall: 43,158
Forum Posts: 3695
BodyBlog Entries: 0
Comments to Others: 61
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 7:58am
Last Forum Post: Jul 4, 2008 4:50pm
Last Photo Upload: Jul 2, 2008 9:51pm
Last Profile Update: Jun 13, 2008 1:26pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 240
Mutual Friends (?) : 105
Stalking (?) : 5
yzrider400f

"Get a pro card"

Personal Info And Background:
Real Name: Vance
Sex: Male
Age: 19
Location: Maine, United States
Occupation:
Personal Website:
Gym: Gold's/Planet Fitness
Gym Location: Manchester, NH/Westbrook
When I Started:
How I Started: Uncle first gave me a weight set and bench... Then got into lifting more seriously for football. Stopped playing football and got a gym membership,
Why I Love It: Makes me feel good, accomplished
How I Stay Motivated: Watching bodybuilding clips and shows (webcasts), being a member of this site, seeing progress
BB Accomplishments: 1st Place in the Teen division of the '06 OCB Maine Event and becoming teen of the week here on bodybuilding.com!
Forum Signature:
Last Updated: Feb 22, 2008 3:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 9, 2008 8:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 9, 2008 8:17am

Goals:
Main Goal: Compete
Goal (Short): Get a pro card
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 7, 2008 9:48am

BodyAnswers
yzrider400f has answered 0 of 56 total questions.
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Contest History:
Sep 24, 2006:
OCB 2006 OCB Maine Event - Placing: 1
Last Updated: Nov 4, 2006 8:19am

Videos of yzrider400f
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2006 8:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2006 8:19am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 18, 2008 8:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Get Bowed
Number Of Posts: 3695 View All Posts
Posts Per Day: 4.35
Last Activity: Today, 7:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Dirtbiking
  • Snowboarding
  • Online Gaming
Cheat Foods:
  • Angelones Pizza
  • Calzone
  • Applebees Sampler Platter
Last Updated: Jan 17, 2008 11:01am

Friends (110)
AlliKat
 

pimpsalot69
172
 

Loochi
jus woke up ;) - u mad?
 

Kate~
 

Burt_The_Beast
 

Shera
 

KC12
Power Clean 165
 

courageous54
 

teamrefuge
 

Last Updated: Jun 13, 2008 1:26pm

Visitor Comments (184)
[ Leave yzrider400f a Comment ]
insanly skinny 165-170 chesterj42 [ View Profile ]
Jul 3, 2008 5:23pm
hey man question for ya how much protein do you take in from shakes in a day???
Holyspokes [ View Profile ]
Jun 24, 2008 5:17pm
Wow bro awesome physic, whats your routine look like for bulking?
Start of Workout After Recovery zkid002 [ View Profile ]
Jun 20, 2008 7:21pm
F*ckin JACKED. Keep it up bro, your lookin ripped, n massive.
Solange [ View Profile ]
Jun 18, 2008 12:25pm
MASSIVE for 19 bro!!
Ab & Thigh at NPC Northern Kentucky rich55 [ View Profile ]
Jun 6, 2008 7:54pm
Congrats on your recent shows! VERY nice work!! You doing the Hercules show? I will be there cheering on my training partner.
Abs /legs bhotex [ View Profile ]
Jun 6, 2008 4:50pm
Man, you look awesome! Congrats on your success so far. You have made some great accomplishments, and I'm sure you will be seeing even greater accomplishments in the future! Best of luck to you!
thebignick [ View Profile ]
Jun 3, 2008 3:57am
Really cool pic with you and Flex Wheeler in the forum! You look great... (and NO... I´m not gay *lol*)
RK1228 [ View Profile ]
May 23, 2008 8:03pm
Man, awesome physique! Thick and cut -- and your biceps are WICKED. That one photo of your biceps flexed from the front is impressive--got any more like that you can share with us? Congratulations on your success! -Ray
trash TrailrParkTrash [ View Profile ]
May 16, 2008 7:36am
Congrats on the comp Vance, looking ripped bro!
right biceps Darksoul9000 [ View Profile ]
May 15, 2008 6:19pm
You have an excellent muscular physique man. Keep up the good work. Let me know if you enter any more contest and win them.
Thats me to the right. miami_fever [ View Profile ]
May 12, 2008 12:03am
I got to know ur ab routine, and can u recomend me a weight gaining supp. thanks
FitzChivalry [ View Profile ]
May 6, 2008 5:56pm
Man, you're a huge sucker for your age and weight. Excellent job.
Upload your profile picture! Majestyc [ View Profile ]
May 2, 2008 7:44pm
Hey, do you have your workout routine posted somewhere on the forum?
mrdoggypoo [ View Profile ]
Apr 25, 2008 5:09am
well maybe whenever i get off my lazy ass and decide to enter a show, ill pick ur brain for some tips.
mrdoggypoo [ View Profile ]
Apr 24, 2008 7:45pm
good luck. btw, did you get layne to help you in ur prep?
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Apr 24, 2008 2:02pm
Congrats man!! found ya lol Wayne
new me sixpackabs [ View Profile ]
Apr 23, 2008 7:29am
hey bro haven't heard from you just drop by to holler and wat new with ya man hope everything going well with ya peace !
mrdoggypoo [ View Profile ]
Apr 22, 2008 10:55pm
saw the competition pics. based on what i saw, either 1st or 2nd overall. either way, ur young, ur gonna do a ton of damage. congrats.
trash TrailrParkTrash [ View Profile ]
Apr 16, 2008 9:26am
Good luck in the comp bro!
Me And Randy jackson Sr. ronnie411 [ View Profile ]
Apr 12, 2008 6:03pm
From your recent photo you look more than ready ! Good luck at the contest you will definitely be a fierce competitor in your class !
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