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Tue Mar 29 09:32:22 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2002
HOW I STARTED:
A family member got me into working out when I was very young. He is an ex marine and gave me a small weight set and bench followed by a full body workout routine on a poster that he made for me. Then it was weight training for sports that got me into working out consistently and regimend. I always acceled in hypertrophy compared to others in the weight lifting programs. I was no where near the strongest or the biggest, however. Most people considered me small, although I was always "defined."
WHY I LOVE IT:
It is a direct physical manifestation of the results of your efforts. It shows you that what you put in, or how much you are willing to put in, you will get back, and to the degree of which you put forth the effort. You can literally watch it happen before your very eyes which is intriguing both in the literal and the metaphorical sense of the principle.
yzrider400f's Progress & Goals
Progress Photos
Lbs.
2009-01-02, 2009-02-15, 2009-02-27, 2009-03-07, 2009-06-19, 2009-07-11, 2009-09-06, 2009-09-23, 2009-10-10, 2010-02-02, 2010-04-06, 2010-06-15, 2011-03-12, 2011-09-07, 2011-09-08, 2012-04-13
174.0, 175.0, 169.0, 164.0, 172.0, 175.0, 178.0, 180.0, 183.0, 187.0, 182.0, 176.0, 186.0, 191.0, 191.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
174 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180 Lbs.
Apr 13, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 191Lbs. to 180Lbs.
11Lbs. loss in the last 218 days
Apr 13, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 191Lbs. to 180Lbs.
11Lbs. loss in the last 218 days
Apr 13, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 180Lbs.
11Lbs. loss in the last 218 days
Apr 13, 2012
yzrider400f's Program
My Workout Program View My Full Workout Program
yzrider400f has not added any program information.
My Nutrition Program View My Full Nutrition Program
yzrider400f has not added any program information.
My Supplement Program View My Full Supplement Program
yzrider400f has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching bodybuilding clips and shows (webcasts), being a member of this site, seeing progress
About yzrider400f
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
Articles
A Unique Combination Of Science And Experience Based Pre-Contest Advice.
This article will provide competitors information on diet, training, tanning, posing, and other competition-related topics.
Body Parts
Triceps
Contest History:
Northeast Classic
May 3, 2008
Organization: INBF
Location: Maine, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Maine, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Spirit of America
Apr 19, 2008
Organization: OCB
Location: Massachusetts, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Massachusetts, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
2006 OCB Maine Event
Sep 24, 2006
Organization: OCB
Location: Maine, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Maine, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
musclecraver
Hi dude, are you competing yet? You should be with gunz like that. Damn bro, your biceps are bigger than my freaking legs in a relaxed state. I'd be willing to bet that you can snap a pair of hand cuffs or the plastic 1" ties with no stress. Dude You are so freaking huge...Do u have yahoo messenger? I'd like to see you pose and flex sometime...bet you are so amazing......later...Greg
Apr 17, 2012 1:52pm
Faisalshahid
hi friend how are you???
i am also going to gym but i don't have alot off money please help send me same supplement like animal pack or other supplements contact me in my facebook id fighterbaba@hotmail.com
Jan 20, 2012 5:23am
julienpatey
the new bodyspace design is so bad that I don't know anymore how to access to the forum thread you made to keep track of your progress.
I was curious to know when u next plan to compete.
Jan 6, 2012 6:09pm
innababe
hello,
my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am
inna
Oct 14, 2011 7:15am
WaynesWorld
How ya doing bro? Those guns are getting huge man. Keep it up in the gym and keep building up!
Sep 9, 2011 12:19pm
sgp1989
hey Vance...hows it been going for you? enjoy seeing your progress...just coming out a a wrist injury over the summer. Getting a Personal Training business off the ground too. Pray all is well with you brother!
Sep 3, 2011 6:34pm
kenethleclair
WHEW! BRO YOU GOT IT ALL GOING IN THE RIGHT DIRECTION! AWESOME PHYSIQUE!
Aug 23, 2011 6:07am
guest
ok so i am 5 and i wanna start competing next year could u give me some tips on how to bulk up more on my triceps and shoulder please
Aug 2, 2011 3:19pm
guest
ok man im 15 and im trying to bulk i wanna start competion next year what is my best way to bulk my triceps n shoulders im asking you cause u have huge triceps could u give me some tips
Aug 2, 2011 3:15pm
javiersd
hey man you're really big, I want to really explode myself to be just like you ! GOOD JOB !
Jun 6, 2011 10:20am
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 10:34am
Greater Deity
Wow! Damn bro last time I saw you, you were just coming up and now you're freaking HA-UGE. lol Good job mate, take care of yourself. Peace.
May 22, 2011 1:14pm
helenawf
Hi Vance! Looking awesome in your avi! Please check out my latest blog and cast a vote for me. Hugs! Wendy
Apr 19, 2011 10:28am
liliybaby
Hello
It's my pleasure to write you at this moment.My name is miss Lilian i saw your profile today, i wish to request for your true friendship.I have an important reason of contacting you and i hope we can share great experiences together beyond here. Write to me direct to my e-mail box: lilian.beko@live.com, and i will send you my picture for you to know whom i am, thanks for your understanding. I wish to hear from you soon, God bless you.
Yours friend,
Lilian.
lilian.beko@live.com
Apr 17, 2011 7:15pm
yzrider400f updated his weight from 191 Lbs. to 180 Lbs., a 11 Lb. loss in 218 days.