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yzarcsiniak
"Stronger than yesterday!"

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Progress Pictures


Oldest Newest
Mar 15, 2008 Aug 3, 2008
March Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 23, 2008 Dec 30, 2009 Aug 25, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jun 16, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 2, 2008 165.0 lb (75.0 kg) -2.0 lb (-0.9 kg) -1.2 %
Jul 30, 2008 167.0 lb (75.9 kg) 3.5 lb (1.6 kg) 2.1 %
Jul 22, 2008 163.5 lb (74.3 kg) -1.5 lb (-0.7 kg) -0.9 %
Jul 19, 2008 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  May 28, 2008 Dec 30, 2009 Jul 4, 2008 Goal Has Expired  
  8.0 % 6.0 % 6.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jun 16, 2009 6.0 % 1.0 % 20.0 %
Jul 30, 2008 5.0 % 2.0 % 66.7 %
Jul 14, 2008 3.0 % -1.0 % -25.0 %
Jun 25, 2008 4.0 % -2.0 % -33.3 %
Jun 8, 2008 6.0 % -2.0 % -25.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.0" (7.6 cm)
Current: 43.0" (109.2 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 16, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jul 17, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Jun 25, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Jun 3, 2008 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 16, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 14, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 25, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 16, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jul 17, 2008 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Jul 14, 2008 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Jun 25, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jun 8, 2008 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 16, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Jun 25, 2008 29.0" (73.7 cm) -1.5" (-3.8 cm) -4.9 %
Jun 8, 2008 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 8.0" (20.3 cm)
Current: 28.0" (71.1 cm) Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 16, 2009 28.0" (71.1 cm) 7.5" (19.1 cm) 36.6 %
Jul 17, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jun 3, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 16, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jul 17, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 3, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 3.5" (8.9 cm)
Current: 13.5" (34.3 cm) Percent Change: 35.0 %

  Start Current Goal Remaining  
  May 28, 2008 Dec 30, 2009 Jul 4, 2008 Goal Has Expired  
  10.0" (25.4 cm) 13.5" (34.3 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jun 16, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jul 14, 2008 14.0" (35.6 cm) 1.5" (3.8 cm) 12.0 %
Jun 25, 2008 12.5" (31.8 cm) 1.5" (3.8 cm) 13.6 %
Jun 8, 2008 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  May 28, 2008 Dec 30, 2009 Jul 4, 2008 Goal Has Expired  
  44.0" (111.8 cm) 48.0" (121.9 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 16, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Jul 30, 2008 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
Jul 17, 2008 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 16, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 17, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 35.0 lb (15.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 17.9 %

  Start Current Goal Remaining  
  May 25, 2008 Dec 30, 2009 Jul 4, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 230.0 lb (104.5 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 30, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2008 230.0 lb (104.5 kg) -8.0 lb (-3.6 kg) -3.4 %
Jul 17, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2008 238.0 lb (108.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2008 238.0 lb (108.2 kg) 43.0 lb (19.5 kg) 22.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 177.0 lb (80.5 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 81.6 %

  Start Current Goal Remaining  
  Jul 30, 2008 Dec 30, 2009 Nov 30, 2008 Goal Has Expired  
  267.0 lb (121.4 kg) 394.0 lb (179.1 kg) 397.0 lb (180.5 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Squat Change % Change
Aug 2, 2008 394.0 lb (179.1 kg) 127.0 lb (57.7 kg) 47.6 %
Jul 30, 2008 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Jul 17, 2008 247.0 lb (112.3 kg) 30.0 lb (13.6 kg) 13.8 %
Jun 8, 2008 217.0 lb (98.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: -32.0 lb (-14.5 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 25, 2008 260.0 lb (118.2 kg) -32.0 lb (-14.5 kg) -11.0 %
May 25, 2008 292.0 lb (132.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 50.0 lb (22.7 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 98.0 %

  Start Current Goal Remaining  
  May 25, 2008 Dec 30, 2009 Jul 4, 2008 Goal Has Expired  
  51.0 lb (23.2 kg) 101.0 lb (45.9 kg) 73.0 lb (33.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2008 101.0 lb (45.9 kg) 36.0 lb (16.4 kg) 55.4 %
Jul 17, 2008 65.0 lb (29.5 kg) -15.0 lb (-6.8 kg) -18.8 %
Jun 25, 2008 80.0 lb (36.4 kg) 15.0 lb (6.8 kg) 23.1 %
Jun 8, 2008 65.0 lb (29.5 kg) 14.0 lb (6.4 kg) 27.5 %
May 25, 2008 51.0 lb (23.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 17.0 lb (7.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 12.4 %

  Start Current Goal Remaining  
  Jul 30, 2008 Dec 30, 2009 Nov 30, 2008 Goal Has Expired  
  181.0 lb (82.3 kg) 154.0 lb (70.0 kg) 247.0 lb (112.3 kg) 93.0 lb (42.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Aug 2, 2008 154.0 lb (70.0 kg) -27.0 lb (-12.3 kg) -14.9 %
Jul 30, 2008 181.0 lb (82.3 kg) 44.0 lb (20.0 kg) 32.1 %
Jul 17, 2008 137.0 lb (62.3 kg) 28.0 lb (12.7 kg) 25.7 %
Jun 25, 2008 109.0 lb (49.5 kg) -28.0 lb (-12.7 kg) -20.4 %
Jun 8, 2008 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 38.0 lb (17.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 27.7 %

  Start Current Goal Remaining  
  May 25, 2008 Dec 30, 2009 Jul 4, 2008 Goal Has Expired  
  137.0 lb (62.3 kg) 175.0 lb (79.5 kg) 173.0 lb (78.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 17, 2008 175.0 lb (79.5 kg) 9.0 lb (4.1 kg) 5.4 %
Jun 25, 2008 166.0 lb (75.5 kg) -15.0 lb (-6.8 kg) -8.3 %
Jun 8, 2008 181.0 lb (82.3 kg) 44.0 lb (20.0 kg) 32.1 %
May 25, 2008 137.0 lb (62.3 kg)


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