Member Since: Oct 1, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 333
Forum Posts: 46 BodyBlog Entries: 0Comments to Others: 5 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 16, 2008 12:20amLast Forum Post : May 20, 2008 9:30amLast Photo Upload: Never Last Profile Update: Apr 28, 2008 11:59amLast Blog Post: Never
Real Name: Younes
Sex: Male
Age: 20
Location: Amsterdam, Noord Holland, Netherlands
Occupation: Student
Personal Website:
Gym: USC
Gym Location: Amsterdam
When I Started: Sep, 2007
How I Started: by reading some books
Why I Love It: beacause you improve yourself
How I Stay Motivated: because i know its best for me
BB Accomplishments: None yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): FREAKKIN SHREDDED
Goal (Long): LEAN BODY MASS:85
BF:10%
Weight Goal: I want to LOSE 10 kg
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
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User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.16
Last Activity: Jun 14, 2008 7:40am
Recent Threads:
A 2day split:
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[ Leave yyyounes a Comment
E.G.P [ View Profile ] Apr 21, 2008 9:45pm
good luck on getting shredded
Ronald A. Strahan [ View Profile ] Mar 10, 2008 3:04am
I saw you voted for me for something on here, thanks for that! and thanks for the sub. I'm serious about finding the barbarians when I get to 1000!
PrettyPoison [ View Profile ] Feb 1, 2008 3:40pm
Thanks for the compliment and feedback on the show and Eden. Makes my boss a happy man.
Your a very handsome guy : )
juliet_virgo [ View Profile ] Jan 16, 2008 6:52am
You're sweet! Thanks for the compilments! Have a great day! :) Peace. J~
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