Member Since: Oct 1, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 333
Forum Posts: 46
BodyBlog Entries: 0
Comments to Others: 5
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Jun 16, 2008 12:20am
Last Forum Post : May 20, 2008 9:30am
Last Photo Upload: Never
Last Profile Update: Apr 28, 2008 11:59am
Last Blog Post: Never
Real Name:
Younes
Sex:
Male
Age:
20
Location:
Amsterdam, Noord Holland, Netherlands
Occupation:
Student
Personal Website:
Gym:
USC
Gym Location:
Amsterdam
When I Started:
Sep, 2007
How I Started:
by reading some books
Why I Love It:
beacause you improve yourself
How I Stay Motivated:
because i know its best for me
BB Accomplishments:
None yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
FREAKKIN SHREDDED
Goal (Long):
LEAN BODY MASS:85
BF:10%
Weight Goal:
I want to LOSE 10 kg
Bodyfat Goal:
10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
46 View All Posts
Posts Per Day:
0.16
Last Activity:
Jun 14, 2008 7:40am
Recent Threads:
A 2day split:
Day 1:
Chest
Back
Shoulders
Biceps
Tric eps
Day 2:
Legs
Abs
This Member has not entered any Favorites yet.
[ Leave yyyounes a Comment ]
E.G.P [ View Profile ]
Apr 21, 2008 9:45pm
good luck on getting shredded
Ronald A. Strahan [ View Profile ]
Mar 10, 2008 3:04am
I saw you voted for me for something on here, thanks for that! and thanks for the sub. I'm serious about finding the barbarians when I get to 1000!
PrettyPoison [ View Profile ]
Feb 1, 2008 3:40pm
Thanks for the compliment and feedback on the show and Eden. Makes my boss a happy man.
Your a very handsome guy : )
juliet_virgo [ View Profile ]
Jan 16, 2008 6:52am
You're sweet! Thanks for the compilments! Have a great day! :) Peace. J~
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