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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
90.9 Lbs.
LEAN BODY MASS
27.1 Lbs.
BODY FAT
CURRENT WEIGHT
118
Lbs.
Feb 7, 2013
CURRENT BODY FAT
23
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2012-01-02,2012-01-09,2012-01-18,2012-01-23,2012-01-30,2012-02-07,2012-09-23,2012-10-06,2013-01-13,2013-01-30,2013-02-07
128,121,120,120,117,115,120,118,120,122,118
May 30, 2012
115 Lbs.
%
2012-01-10,2012-01-23,2012-02-07,2013-01-13,2013-01-30
20.2,19,18,21,23
Lbs.
2012-01-02,2012-01-09,2012-01-18,2012-01-23,2012-01-30,2012-02-07,2012-09-23,2012-10-06,2013-01-13,2013-01-30,2013-02-07
102.1,96.6,95.8,97.2,94.8,94.3,98.4,96.8,94.8,93.9,90.9
Programs
My Workout Philosophy View My Full Workout Program
yxs has not added any program information.
My Nutrition Program View My Full Nutrition Program
yxs has not added any program information.
My Supplement Program View My Full Supplement Program
yxs has not added any program information.
My Motivation Program View My Full Motivation Program
yxs has not added any program information.
yxs updated her weight from 122 Lbs. to 118 Lbs., a 4 Lb. loss in 8 days.
Feb 7, 2013 | Like
Cowboy38 and StewStrong like this.
Visitor Comments
yxs updated her motivation level from 10/10 to 9/10.