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Overall Goal
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Transform My Body
To keep using my body as the best tool that I have
Progress & Goals
BEFORE
CURRENT
121.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Jan 12, 2009
CURRENT BODY FAT
15
%
Jan 12, 2009
PROGRESS HISTORY
Lbs.
2009-01-12
143
%
2009-01-12
15
Lbs.
2009-01-12
121.6
Programs
My Workout Philosophy View My Full Workout Program
yvetjie has not added any program information.
My Nutrition Program View My Full Nutrition Program
yvetjie has not added any program information.
My Supplement Program View My Full Supplement Program
yvetjie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am my own limit, I want to be my best every day
Visitor Comments
fanie430
Hi Yvette, yes I will compete on the 18th here in Pta, I guess you will be doing the Central Gauteng Regionals? Which catagory do you compete in? The prep is going ok, it is still early so no mood swings at his stage yet. And yourself?
Feb 4, 2009 5:14am
yvetjie is now friends with simonis19.