bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 41 Photos
yusef3 Me and my brother
15 Comments 6 Comments

View yusef's:

Contact yusef:
Send Private Message
Report yusef Report yusef
Leave Comment for yusef Leave Comment


Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 48
  • Overall: 3,460
Forum Posts: 55
BodyBlog Entries: 0
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Dec 30, 2009 11:36pm
Last Forum Post: Jul 19, 2008 5:42pm
Last Photo Upload: Jul 9, 2009 5:54pm
Last Profile Update: Dec 30, 2009 11:24pm
Last Blog Post: Dec 11, 2007 1:26pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 103
Stalking (?) : 0
Inspiring (?) : 2

yusef

Overall Goal:  Look for me in the December issue of FLEX MAGAZINE! IN stores NOW!

Fit Status:  Feeling Healthy again! Time to start lifting heavy and getting serious!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Yusef
Sex:
Male
Age:
23
Location:
Aurora, Colorado, United States
Occupation:
Biology/Pre-Med Graduate from the University of Colorado
Personal Website:
Primary Gym:
24 Hour Fitness
4100 S Parker Rd
Aurora, CO
United States
College:
University Of Colorado Denver
Attended 2004 to 2009
Denver, Colorado
United States
High School:
When I Started:
Jun, 2001
How I Started:
I was inspired by a friend who was a trainer at my gym where i first started working out. I admired the dedication and discipline required for the sport and thats where my journey begun.
Why I Love It:
I love the dedication required, the discipline needed, and the fact that you are responsible for pushing yourself and meeting your goals. There is no team you can blaim, no ref, no coach! Its up to you to be educated, be strong, and stay the course!
How I Stay Motivated:
Everyday is a day for me to grow! I love watching video clips of the pro's on youtube or whatever site, of these guys pumpin iron and throwing around heavy weights, it motivates me because i want to meet and exceed where there at! I am also the eldest of my brothers so i try and set a high standard for them and keep my family proud.
BB Accomplishments:
1st place in the Mens Open Middleweight at the NPC Cyto charge Rocky Mountain Nationals bodybuilding Championships. It was my first bodybuilding comp. And I only had 4.5 weeks to prepare since i decided to enter at the last minute. Placed in the top 10 at the USA national bodybuilding championships! *Featured athlete in Iron Man Magazine (Jan 09)
Forum Signature:
Believe in yourself... Invision greatness through God and anything is possible!
Last Updated: Oct 1, 2009 1:56pm

What yusef Is Up To:
Nov 4, 2009
yusef updated Motivation Level from 7/10 to 9/10
yusef changed Body Fat from 8% to 12%, a gain of 4 percentage points in 182 days
yusef changed Weight from 193 lbs. to 200 lbs., a 7 lb. gain in 182 days
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2004 Dec 14, 2008
Modeling
This was taking after about a year of training hard. I was 185lbs, not sure bf%.
210lbs
Last Updated: Dec 17, 2008 8:32pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2008 2:30am

Goals:
Main Goal:
Compete
Goal (Overall):
Look for me in the December issue of FLEX MAGAZINE! IN stores NOW!
Goal (Long):
Earn my Pro-card! Get sponsored, and get in some magazines.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC Nationals
Last Updated: Oct 23, 2009 3:02pm

Members That Inspire yusef:
yusef does not have inspirational members yet.

BodyAnswers
yusef has answered 17 of 67 total questions.
View all 17 of yusef's BodyAnswers »

What is your favorite tricep building exercise?
Heavy Skull Crushers and Weighted Dips
- Updated Dec 13, 2007 8:53pm

What is your favorite bicep building exercise?
Strict Heavy Barbell Curls
- Updated Dec 13, 2007 8:52pm

What is your cardio exercise plan?
30 minutes eleptical or stair stepper, they hit the hams and glutes good so thats why i only use those machines.
- Updated Dec 13, 2007 8:51pm

View all 17 of yusef's BodyAnswers »

Contest History:
Jun 20, 2009:
NPC Jr. National Bodybuilding, figure and bikini Champ - Placing: 5
Jul 25, 2008:
NPC USA Bodybuilding and Figure Championships - Placing: 8
Jul 12, 2008:
NPC Colorado State Bodybuilding Championships - Placing: 3
Dec 01, 2007:
NPC 2007 Cyto Charge Rocky Mountain Bodybuilding Champ - Placing: 1
Last Updated: Jun 29, 2009 2:37am

Videos of yusef
Pumping backstage
Pumping backstage
Play this video Played: 258
Description: Getting pumped and prepared to get on stage.
BB comp backstage
BB comp backstage
Play this video Played: 139
Description: Walking from the pumping room to behind the stage
Last Updated: Dec 12, 2007 4:35am

Favorite Bodybuilding And Fitness Videos
Russian Liquid Bodybuilder
Russian Liquid Bodybuilder
Play this video Played: 85
Why I like this video: The dude has an awsome physique and the moves to go with it!
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 98
Last Updated: Dec 11, 2007 3:12pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 11, 2007 1:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2009 5:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 27, 2009 1:34am
Recent Threads:


Workout Program:
Day 1:
Legs and calves

Day2:
Chest and Biceps

Day3:
Back and Traps

Day4:
Legs and calves

Day5:
Rest

Day6:
Shoulder s and Triceps

Day7:
Rest

I like to do 4 sets pyramiding up in weights and reducing about 2 reps each set. ex: 12x10x8x6

I do a total of about 5 or...
Last Updated: Dec 13, 2007 9:21am

Favorites
Bodyparts:
Hobbies:
  • Eating, staying active by playing sports and enjoying the outdoors
Magazines:
  • Muscular Development, Flex, Muscle and Fitness, Planet Muscle, Reps
Healthy Foods:
  • Honey and oatmeal, dates, tuna
  • Lamb!!
  • beef jerky, elk jerky
Cheat Foods:
  • Oreo's
Workout Music:
  • Rock, techno, hip hop
Last Updated: Aug 22, 2009 5:48pm

Friends (103)









Last Updated: Dec 30, 2009 11:24pm

Visitor Comments (53)
[ Leave yusef a Comment ]
tatt2 Makhno [ View Profile ]
Dec 16, 2009 12:10pm
Dam man hella nice congratulations!! your going to continue you studing in what? lol last night i started warkingout again in 2 years my body is in pain lol i dont know how you do it man.
Chest-Abs JerryAB [ View Profile ]
Dec 15, 2009 9:18am
Training is going very well. End to a interesting year, beginning of a new and hopefully fulfilling one, new goals...all very exciting! Hope your holiday is awesome man!
tatt2 Makhno [ View Profile ]
Dec 14, 2009 9:11pm
Dam man thats tight lol. How hard was that ****? to get a bio degree i mean.
Chest-Abs JerryAB [ View Profile ]
Dec 14, 2009 12:47pm
How is everything going Yusef?
tatt2 Makhno [ View Profile ]
Dec 13, 2009 12:54am
Lol dam you look hella bigger now lol good **** man. U almost done wit school?
NPC Rocky Mountain  11 14 2009 LadyDat510 [ View Profile ]
Nov 27, 2009 11:08am
Hey- I still havent figured out this site- and never saw your comment. Thank you :)-- I know it was crazy the day of the show but please say hi next time.
NZbodybuilding [ View Profile ]
Nov 15, 2009 2:35am
looking great dude
zrunner24 [ View Profile ]
Oct 29, 2009 2:36pm
the ironman contest is on BB.com and a bunch of people enter to try and win a cover shot on Ironman mag! i didnt enter, but i think u totally shuld have cuz u look amazing! thanks for the nice comment btw! ur too sweet! glad to hear ur training hard and doing great things hun! :)
zrunner24 [ View Profile ]
Oct 28, 2009 3:41pm
wow, that is so awesome! congrats on ur finish in jr nationals and getting in flex mag! u definitely deserve it! :) im sure this is even more to come! Im entering in bikini comp next month! i love figure but wanted to take a break for it for the rest of the year. Bikini is so fun and im totally stoked to get on stage again! so wat else are u up to? u should have entered the ironman spokesperson comp!!!
Jen_absgirl [ View Profile ]
Sep 30, 2009 11:43pm
Thank you for the very kind sentiments Yusef, and for the gift of your friendship! You look wonderful - congrats on the magazine coming out :)
Hamza-bahrain [ View Profile ]
Sep 26, 2009 6:05am
THANKS MAN, JUST TRYING TO BE LIKE YOU.
Hamza-bahrain [ View Profile ]
Sep 25, 2009 2:25pm
looking great bro. mashallah
Chest-Abs JerryAB [ View Profile ]
Sep 4, 2009 9:57pm
Hey Yusef, thx for the add. How are you been? Is training going well?
brandonmcnees22 [ View Profile ]
Aug 1, 2009 9:30am
alright thx for the help good luck with ur comps.
Me_Starting_After_Vacation THE_PIASECKI [ View Profile ]
Jul 30, 2009 7:50pm
Thanks. I have started 6/7 meals a day. they focus on Protien & vegs/fruits while about 8 glasses of water. I limit my carbs and avoid junk food except on my one monthly cheat day. I figure after a month of incorporating it I will try to tune them and adjust cals.
brandonmcnees22 [ View Profile ]
Jul 30, 2009 6:49pm
hey could u also hit me up on how u do ur bulks...im stuck at 202 and wanna get to 215 thanks again!
brandonmcnees22 [ View Profile ]
Jul 30, 2009 6:47pm
hey u think u could give me some pointers on what u do for traps and how u cut down...whats ur diet like u got rediculously lean could u set me up im bulked right now and wanna bulk to 215 then trim and wanna know the best way to do so while maintaining size and strength if possible..thx
Me_Starting_After_Vacation THE_PIASECKI [ View Profile ]
Jul 29, 2009 7:25pm
Any good tips for a newbee to bodybuilding?
Matheoperez [ View Profile ]
Jul 21, 2009 3:37pm
BROSEPH!!! We need to do dinner now that we are both off dieting lol. Your legs look 150% better then last year bro!!!!
New Tattoo "Tribal Baby" ealvarez [ View Profile ]
Jun 16, 2009 8:04am
Sup brotha! Thanks for the Add, Hope all is going well up in the CO!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Exclusive MuscleMilk