nicksmith3 
"Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand."
|
|
Jan 2, 2007
|
Sep 4, 2009
|
|
|
|
Before i started lifting. - 2007
|
Week 6 into Max-OT
|
|
Jan 2, 2007
Before i started lifting. - 2007
|
|
 |
Jul 1, 2007
this was taken during my 1st bulking session. i was a fatty! lol
approx 84kg
|
|
 |
Aug 3, 2007
This was taken in november 07. from april id bulked to 90kg then i wanted to cut my bodyfat. i lost far to much muscle in the process...
@ 171.6 lbs
|
|
 |
Nov 1, 2007
|
|
 |
Feb 10, 2008
this was taken the 1st day i decided i would bulk up for competition.
@ 171.6lbs
|
|
 |
Mar 19, 2008
1st month of bulking up, my diet jumped from eating small portions every 2 and a half hours to large portions and much more carbs and protein.
@ 191.4lbs
|
|
 |
Apr 30, 2008
April 30th
|
|
 |
Jul 11, 2008
3rd day of my cut, just trying different pose...
|
|
 |
Sep 14, 2008
|
|
 |
Sep 29, 2008
|
|
 |
Oct 3, 2008
|
|
 |
Oct 9, 2008
|
|
 |
Oct 13, 2008
|
|
 |
Oct 13, 2008
|
|
 |
Oct 13, 2008
|
|
 |
Oct 13, 2008
|
|
 |
Oct 13, 2008
|
|
 |
Oct 13, 2008
|
|
 |
Oct 14, 2008
|
|
 |
Oct 14, 2008
|
|
 |
Oct 14, 2008
|
|
 |
Nov 15, 2008
|
|
 |
Nov 15, 2008
|
|
 |
Nov 15, 2008
|
|
 |
Jan 2, 2009
|
|
 |
Feb 28, 2009
|
|
 |
May 8, 2009
|
|
 |
May 10, 2009
The start of my TEN week challenge...
11 May 09
|
|
 |
May 11, 2009
|
|
 |
May 31, 2009
Week 5
|
|
 |
Jun 26, 2009
week 7
|
|
 |
Jul 25, 2009
Week 10 (Before & After)
|
|
 |
Jul 27, 2009
|
|
 |
Jul 28, 2009
|
|
|
Sep 4, 2009
Week 6 into Max-OT
|
|
|
