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nicksmith3
"Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand."

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Progress Pictures


Oldest Newest
Jan 2, 2007 Sep 4, 2009
Before i started any lifting Week 6 into max OT

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 35.1 lb (16.0 kg)
Current: 186.1 lb (84.6 kg) Percent Change: 23.3 %

  Start Current Goal Remaining  
  Mar 23, 2008 Nov 23, 2009 Jul 17, 2008 Goal Has Expired  
  198.0 lb (90.0 kg) 186.1 lb (84.6 kg) 225.0 lb (102.3 kg) 38.9 lb (17.7 kg)  

Date Body Stats: Weight Change % Change
Sep 4, 2009 186.1 lb (84.6 kg) 2.7 lb (1.2 kg) 1.5 %
Aug 28, 2009 183.4 lb (83.4 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 8, 2009 180.4 lb (82.0 kg) 3.3 lb (1.5 kg) 1.9 %
Aug 1, 2009 177.1 lb (80.5 kg) -4.4 lb (-2.0 kg) -2.4 %
Jul 27, 2009 181.5 lb (82.5 kg) -7.7 lb (-3.5 kg) -4.1 %
 
Show Full History (43 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 23, 2009 Oct 20, 2009 Goal Has Expired  
  42.2 48  

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 23, 2009 Oct 20, 2009 Goal Has Expired  
  14.5 18  

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 23, 2009 Oct 20, 2009 Goal Has Expired  
  23 27  

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 23, 2009 Oct 20, 2009 Goal Has Expired  
  16 18  

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 23, 2009 Oct 20, 2009 Goal Has Expired  
  12 14.5  

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Nov 24, 2008 Nov 23, 2009 Oct 20, 2009 Goal Has Expired  
  46.7 54  

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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